Jack Tillett

25KG DOWN AND STILL GETTING ON THE PODIUM 🏆

When I sent Chris the side by side he said “what a journey”

He’s not wrong

Nine months ago he was worried that losing weight would impact his training

Instead he’s leaner, faster and competing more than ever

Losing weight and losing performance aren’t the same thing

One is a choice you make with how you set it up

Almost full on coaching spots now

Message me ‘COACHING’ and I’ll send you the details

6 WEEKS TO IRONMAN WEYMOUTH 70.3 🏊🚴🏃

This was the longest training session I’ve ever done

IN MY LIFE

It felt like I didn’t stop eating

I still narrowly missed my carb goal of 90g/hour

I didn’t take on enough sodium either

Luckily the run was only 5km

Any further I’d of been in serious trouble

That’s what these training sessions are for

Understanding nutrition and learning what works best for you

What a journey

Loving the process

LFG ⚔️

Five years in and these are some of the most valuable things I’ve learned

Speaking to a crowd of people whether you feel confident or not

Making a call when you’re missing half the picture

Telling someone their work isn’t at the standard in a way they can actually use

Starting over in a new place with a new team

Working out what motivates each person

None of it needs a uniform

Same five things that built the coaching business

Same five that got me through 570km from Edinburgh to Hereford with a team who barely knew each other at the start

All learnable

Just takes time to practice

Pick the one you’re worst at and do something about it this week

This is my own experience and opinion here. Not an official RAF or MOD statement.

THE NEXT RACE IS BOOKED 🏊🚴🏃

Alderford Olympic Triathlon - 6th September

When I started this triathlon journey

I wanted to give each distance a go

I absolutely LOVED the sprint at Croyde Ocean Triathlon a few weeks ago

Alderford Olympic is 2 weeks before Ironman Weymouth 70.3

So I see that as good prep

And after being away for the last 2 weeks

I’m super excited to get back into training properly this week

Despite having the flu from hell

Follow me along on my journey 🫶🏼

Health is the one thing you can’t buy back once it’s gone

Not every session needs to feel good

It just needs to happen

Show up, do the work and be grateful you’re able to

A simple message today

But very powerful

SAVE THESE 3 CROSSFIT ENGINE BUILDER WORKOUTS 📲