Crossfit Newquay

Crossfit Newquay Fun, flexible, affordable and motivational training based in Newquay. Why not join our gym family?
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THE DAYS ARE GETTING SHORTER… YOUR GOALS DON’T HAVE TO. 💪If you’ve been thinking about getting fitter, stronger, healthi...
20/09/2026

THE DAYS ARE GETTING SHORTER… YOUR GOALS DON’T HAVE TO. 💪

If you’ve been thinking about getting fitter, stronger, healthier or simply finding something that gets you moving again, this is your sign to start.

At CrossFit Newquay, there’s something for everyone.

Classes for all abilities.
HYROX and endurance training.
Open Gym.
Nutrition support.
Kids, Pre-Teens and Teens programmes.
A proper community to train alongside.

And you don’t need to be fit before you start. That’s what we’re here for.

We’ve got membership options to suit how often you want to train, from twice a week to unlimited.

Not sure yet? Come and try us for FREE.

🔥 FREE TRIAL WEEK
Come down, try the classes, meet the coaches, get a feel for CFN and see what we’re all about. No pressure. Just give it a go.

Swipe to see our memberships →

Ready to start? Hit the link in our bio to book your free trial week. 💙

⚡ RUSH HOUR 2 — ENTRIES ARE LIVE! ⚡4 WODs. Back to back. All done in ONE HOUR.No hanging around the gym all day. Book yo...
19/09/2026

⚡ RUSH HOUR 2 — ENTRIES ARE LIVE! ⚡

4 WODs. Back to back. All done in ONE HOUR.

No hanging around the gym all day. Book your 1-hour slot, turn up, warm up, send it and you’re done. 💥

🔥 Mixed or same-sex pairs
🔥 4 WODs in 60 minutes
🔥 Fast-paced competition
🔥 SAT 14 NOV 2026

Grab your partner and get involved. Whether you’re chasing the podium, testing yourself or just fancy an hour of absolute carnage with your mate, Rush Hour is built to be fast, fun and full send.

⏱️ ENTER NOW
🔗 Link in bio

CROSSFIT TEENS | 13+Building the next generation. 💙CrossFit Teens is about much more than getting fit. We teach young pe...
16/09/2026

CROSSFIT TEENS | 13+

Building the next generation. 💙

CrossFit Teens is about much more than getting fit. We teach young people how to move well, build strength, develop confidence and understand what their bodies are capable of.

For teens already involved in sport, CrossFit is brilliant for developing the foundations that transfer across almost everything: strength, power, speed, coordination, balance and conditioning.

And you don’t need to already be sporty. Every session is coached and adapted to ability, giving teens a positive place to train, learn new skills and progress at their own pace.

STRENGTH | CONFIDENCE | COMMUNITY

Every Wednesday
16:30–17:15
Ages 13+
CrossFit Newquay

Come and see what they can do.

Book via the link in bio.

⚡ WOD FOUR DROP ⚡Last one of the day and there are TWO scores up for grabs 👀12 MINUTE CLOCKFirst up, 4 rounds for time:2...
11/09/2026

⚡ WOD FOUR DROP ⚡

Last one of the day and there are TWO scores up for grabs 👀

12 MINUTE CLOCK

First up, 4 rounds for time:

26 KB Swings
20 Synchro Hanging Knee Raises
14 Power Snatches

Get through the four rounds as efficiently as you can because whatever time is left on the clock becomes your chance to earn score number two…

🔥 MAX BURPEES TO TARGET

SCORE 1: Time to complete 4 rounds
SCORE 2: Total burpees completed in the remaining time

This one rewards teamwork, pacing and clean transitions. Finish the work, then empty the tank with whatever time you’ve earned.

Two scores. One 12-minute clock. 🔥

⚡ Scaled Uprising | This Saturday | CrossFit Newquay

⚡ WOD THREE DROP ⚡Now we’re testing how well your team can keep moving when the work starts to build.15 MIN AMRAP64 Sing...
11/09/2026

⚡ WOD THREE DROP ⚡

Now we’re testing how well your team can keep moving when the work starts to build.

15 MIN AMRAP

64 Single Unders
32 Cal Row
16 DB Hang Clean & Jerks
64 Single Unders
32 Cal Row
16 Deadlifts

But there’s a catch… 👀

One athlete must be holding a kettlebell throughout. That means only two athletes are available to work, so communication and smart changes are going to matter.

Share the work. Manage the grip. Keep the transitions tight and keep chipping away for the full 15 minutes.

Nothing overly technical. Just teamwork, engine and the ability to keep moving.

⚡ Scaled Uprising | This Saturday | CrossFit Newquay

⚡ WOD TWO DROP ⚡Time to put some weight on the bar.12 minutes. 3 athletes. 3 different lifts.Each athlete takes ONE move...
10/09/2026

⚡ WOD TWO DROP ⚡

Time to put some weight on the bar.

12 minutes. 3 athletes. 3 different lifts.

Each athlete takes ONE movement:

A: 1 Clean + 1 STOH
B: 1 Clean + 2 Front Squats
C: 1 Clean

Each athlete works to establish their 1RM for their allocated movement within the 12-minute window.

Then we add all THREE successful weights together to give your team’s final score. 💪

So this one is about playing to your team’s strengths, choosing your attempts wisely and seeing what you can achieve on the day.

⚡ Scaled Uprising | This Saturday | CrossFit Newquay

⚡ WOD ONE DROP ⚡First workout of Scaled Uprising is here 👀9 MIN AMRAP30 Wall Balls20 Box Step Overs10 Devils Press+ Max ...
09/09/2026

⚡ WOD ONE DROP ⚡

First workout of Scaled Uprising is here 👀

9 MIN AMRAP

30 Wall Balls
20 Box Step Overs
10 Devils Press
+ Max Cals Assault Bike

Here’s how it works 👇

One athlete chips away at the AMRAP, while another athlete is on the Assault Bike going for max calories.

How you manage the work, when you swap and how hard you’re prepared to push is down to your team.

And remember… TWO SCORES are up for grabs:

🔥 Total rounds + reps on the AMRAP
🔥 Total calories on the Assault Bike

Two scores. One 9-minute window. Plenty of room for tactics.

How are you playing this one? 👀

Scaled Uprising | This Saturday | CrossFit Newquay

🚨 LAST CHANCE TO ENTER SCALED UPRISING 🚨Saturday 12 September. This is your final call.If you’ve been thinking about it,...
06/09/2026

🚨 LAST CHANCE TO ENTER SCALED UPRISING 🚨

Saturday 12 September. This is your final call.

If you’ve been thinking about it, now’s the time to grab two teammates and get your name on the floor.

Scaled Uprising is built for the everyday CrossFit athlete. The people who train hard, scale when they need to and want to experience the buzz of competition without feeling out of their depth.

Same-sex teams of 3. Four WODs. One massive day.

And we’re making a proper event of it…

🎧 Live DJ all day
🍕 Anchovy Pizza serving up the goods
☕️ CFN Café stacked with coffee & baked treats
📣 Plenty of noise, support and CFN community spirit

No RX athletes. No egos. Just good competition, good people and a chance to see what you can do.

Entries are closing. Don’t watch this one from the sidelines. 👀

💥 12 SEPTEMBER 2026
📍 CrossFit Newquay

Hit the link in bio to enter.

RISE TOGETHER.

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Newquay

Telephone

+447980699943

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