The Old Dairy Pilates

The Old Dairy Pilates Boutique Pilates Reformer & Apparatus Studio, Lamport NN6 9HF.

Highly qualified & recommended teachers to support you in your Pilates, fitness journey.

šŸ“Northamptonshire | Leicestershire border

Thereā€™s nothing we love more than hearing how Pilates has made a difference, not just in how you move, but in how you fe...
17/09/2026

Thereā€™s nothing we love more than hearing how Pilates has made a difference, not just in how you move, but in how you feel šŸ§”

Soā€¦ what actually is your core? šŸ¤Think of it as your bodyā€™s central support system, the muscles around your tummy, back,...
16/09/2026

Soā€¦ what actually is your core? šŸ¤

Think of it as your bodyā€™s central support system, the muscles around your tummy, back, hips and pelvis that work together to keep you stable and help you move.

A strong core isnā€™t just about a six-pack.

It helps you balance, twist, lift, reach and move with more control and confidence.

Thatā€™s why we give it so much love in Pilates.

Not just stronger abs. A stronger, more supported body from the inside out! āœØ

Weā€™ve been conditioned to think that a ā€œgoodā€ workout is the one that leaves us aching the next day... šŸ‘€But soreness isn...
14/09/2026

Weā€™ve been conditioned to think that a ā€œgoodā€ workout is the one that leaves us aching the next day... šŸ‘€

But soreness isnā€™t a measure of how effective your workout was. Itā€™s simply one possible response to exercise, often caused by movements your body isnā€™t used to, or training that creates more muscle damage.

Pilates takes a different approach šŸ§”

Itā€™s about controlled movement, strength, stability, mobility and body awareness. Youā€™re challenging your muscles, building a stronger core, improving balance and coordination, and teaching your body to move with more control and efficiency.

So if you leave Pilates feeling energised rather than completely wiped out, donā€™t mistake that for an easy workout.

You donā€™t need to be sore for your body to be getting stronger!

We notice your progress.We notice when something feels off.We adapt when you need us to.We know where youā€™re starting fr...
10/09/2026

We notice your progress.
We notice when something feels off.
We adapt when you need us to.

We know where youā€™re starting from, what youā€™re working towards and what your body needs šŸ§”

How's your posture right now? šŸ‘€Our modern lives mean we spend a lot of time in the same positions and our bodies adapt t...
08/09/2026

How's your posture right now? šŸ‘€

Our modern lives mean we spend a lot of time in the same positions and our bodies adapt to what we do most.

Through mindful, controlled movement, Pilates helps you become more aware of how you hold, move and use your body, while building strength, mobility and control.

Weā€™re not here to tell you to ā€œsit up straightā€. Weā€™re here to help you notice, understand and move your body better šŸ§”

New to Pilates? Brilliant. Start here. šŸ‘‹You don't need to be flexible or fit. You don't even need to know what you're do...
04/09/2026

New to Pilates? Brilliant. Start here. šŸ‘‹

You don't need to be flexible or fit. You don't even need to know what you're doing!

Before you join our classes, we ask everyone to have a 1:1 introductory session. That way, we can understand what your body needs from us and make sure you feel comfortable and confident when you join your first session.

With a maximum of 4 people per class, we can then give you the individual attention you deserve.

Ready to give your body the support it deserves?

Join us at The Old Dairy Pilates Studio in Lamport.
šŸ“ Book an introductory session; we'd love to welcome you
šŸ”— https://theolddairypilates.co.uk/

Weā€™ve updated our website, with YOU in mind! šŸ§”Weā€™ve made some changes to The Old Dairy Pilates Studio website because we...
02/09/2026

Weā€™ve updated our website, with YOU in mind! šŸ§”

Weā€™ve made some changes to The Old Dairy Pilates Studio website because we wanted to make things easier for you.

We know that when youā€™re looking for a Pilates studio, you want to be able to quickly find the information you need, whether thatā€™s about our classes, instructors, what to expect, pricing, or how to get started.

So, working with the incredibly talented LDevelopments, weā€™ve refreshed and improved our existing website to make it:

šŸ¤ Easier to navigateā€ØšŸ¤ Clearer and simpler to useā€ØšŸ¤ Packed with more useful informationā€ØšŸ¤ Easier to find the answers youā€™re looking forā€ØšŸ¤ A better reflection of what we offer at The Old Dairy

We hope the updates make your experience much easier, whether youā€™re completely new to Pilates or already part of our Old Dairy community.

Have a look around and let us know what you think
šŸŒ www.theolddairypilates.co.uk

Thank you again to LDevelopments šŸ§”
We highly recommended her for your website needs!

A body, a willingness to give it a go and an instructor who actually pays attention to you šŸ§”
02/09/2026

A body, a willingness to give it a go and an instructor who actually pays attention to you šŸ§”

Pilates helps you become stronger and more aware of how you use your body every day šŸ§”Pilates Studio | The Old Dairy Pila...
31/08/2026

Pilates helps you become stronger and more aware of how you use your body every day šŸ§”

Pilates Studio | The Old Dairy Pilates Studio | Pilates Northamptonshire | Pilates Lamport | Pilates Brixworth | Reformer Pilates | Mat Pilates | 1-2-1 Pilates

Your feet might be small, but they have a big role to play in how you move every day šŸ‘£āš”ļøThey provide the foundation for ...
27/08/2026

Your feet might be small, but they have a big role to play in how you move every day šŸ‘£āš”ļø

They provide the foundation for balance, stability and movement, influencing how your ankles, knees, hips and the rest of your body work together.

At The Old Dairy, our small classes and 1-2-1 sessions give us the time to focus on these important details and work with you individually.

Strong, mobile and well-controlled feet provide a better foundation for everything you do šŸ§”

The Old Dairy Pilates Studio | Pilates | Reformer Pilates | Pilates Northamptonshire | Pilates Lamport | Pilates Brixworth | 1-2-1 Pilates | Private Pilates | Pilates for foot health | Foot strength | Foot mobility

Address

Lamport Manor, Old Road
Northampton
NN69HF

Telephone

+447305091041

Website

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