The Old Dairy Pilates

Already active?

Whether you enjoy running, cycling, golf, horse riding or strength training, every sport places repetitive demands on the body.

Pilates helps improve mobility, build balanced strength, enhance stability and support recovery, helping you move more efficiently and reduce the risk of injury, so you can keep doing the activities you love.

Ready to give your body the support it deserves?

Join us at The Old Dairy Pilates Studio in Lamport and discover how we can complement your training and help you perform at your best.

📍 Book an introductory session, we'd love to welcome you
🔗 Link in bio

Sports Performance | Pilates for Runners | Pilates for Cyclists | Horse Rider Fitness | Injury Prevention | Core Stability | Reformer Pilates | The Old Dairy Pilates Studio | Lamport Pilates

How much of your day is spent sitting?

Many of us spend a good part of the day sitting...

💻 At our desks.
🚗 In the car.
🛋️ Relaxing on the sofa after a busy day.

It's simply part of modern life.

That's why it's so valuable to make time for movement that helps keep our bodies feeling strong, mobile and comfortable.

Pilates is a gentle, effective way to improve strength, flexibility and mobility, helping you move with greater ease whether that's getting up from a chair, walking the dog, playing with the grandchildren or enjoying the activities you love.

Pilates Classes | Mobility | Strength & Mobility | Healthy Movement | Pilates Studio Lamport | Northamptonshire Wellness | Reformer Pilates

Complimentary coffee, cake and a chance to ask about that ni**le! 🙌👀

We’re teaming up with Brixworth Osteopathic Clinic 𝐁𝐚𝐫𝐫𝐚𝐧𝐜𝐨’𝐬 𝐂𝐨𝐟𝐟𝐞𝐞 & 𝐂𝐡𝐚𝐦𝐩𝐚𝐠𝐧𝐞 𝐂𝐨. for a friendly morning in The Old Dairy Courtyard | Monday 17th August | 0900am-Noon.

Pop us in your diaries! 🗓️

Your introductory session is waiting for you 🧡

https://goteamup.com/p/4171565-the-old-dairy-pilates-stu/memberships/117835/

The Old Dairy Pilates Studio | Pilates Studio Lamport | Pilates in Lamport | Northamptonshire Pilates | Reformer Pilates | Mat Pilates | Pilates Classes | Pilates for Beginners

Pilates isn't designed for men or for women ⬇️

It's designed for the human body.

Whoever you are, whatever your age or ability, Pilates helps you build strength, improve mobility, move with control, and feel more connected to your body.

Because every body deserves to move well.

Reformer Pilates | Pilates Studio | Pilates for Everyone | Inclusive Fitness | Small Group Pilates | Pilates in Lamport | Northamptonshire Pilates | The Old Dairy Pilates

It was so lovely to welcome Jay and Damian from Brixworth Osteopathic Clinic into the studio 〰️

They both worked incredibly hard! Both Jay and Damian were surprised by how connected they felt with their bodies afterwards. They both felt the benefits of Lorraine’s teaching 🙌 [if you know, you know] 😅

Watch this space, more information about a very special collaboration coming soon! 👀

You don't need to be dripping in sweat or pushing through pain to make progress.

Some of the most meaningful changes come from moving with control, improving your strength, and building a body that supports you every day 🧡

Your Local Pilates Studio📍Lamport, Northamptonshire

With Reformers, Chairs, Tower, Cadillac, Arc Barrel and Matwork, you can experience the full Pilates system in a welcoming, supportive environment.

For the past 5 years we've been running small group classes with a maximum of just 4 people, so you're never lost in the crowd. Our highly trained, experienced teachers guide every movement, making individual adjustments to help you move well, build strength, improve balance and feel your best.

With classes running Monday to Saturday, from 7am to 7pm, there's a class to fit around your life.

If you've been thinking about trying Pilates, or you're looking for a studio where you'll receive expert, personalised tuition, we'd love to meet you. Drop us a message to find out more or visit www.theolddairypilates.co.uk 🔗

Pilates Studio | Reformer Pilates | Pilates Apparatus | Classical Pilates | Small Group Pilates | Personalised Pilates | Pilates in Lamport | Northamptonshire Pilates | Local Pilates Studio

What's been the biggest benefit you've noticed from Pilates? We'd LOVE to know!

Leave your comments below ⬇️

Pilates exercise | Pilates studio Northamptonshire | The benefits of Pilates | Pilates community | Small group Pilates