Pilates by Vanessa

14/09/2026

Booking system update!

You are now able to create your own account to manage and view your bookings.

You (should) have the option to change dates if you can no longer attend a class you have booked, which can be altered until 6 hours before the class.

Any cancellations for refunds you will still need to email or Facebook message me.

https://getabooking.co.uk/pilates-by-vanessa

04/09/2026

Weekly teaching schedule ✨🫶🏼 book the duston classes through link in my bio and for Mode and Pose check out their pages

01/09/2026

✨ NEW CLASS ALERT - MAT PILATES WEDNESDAY 17:20 PM WITH VANESSA ✨

Join Vanessa this week for the first post-work Wednesday Mat Pilates class, the perfect way to wind down mid-week.

Stay for the double or triple and flow straight into Pose Barre Flow or Slow Flow Yoga.

Drop a 💖 below if you're coming!

26/08/2026

Cancellation policy

I have had a few no shows recently and I understand that sometimes something happens super last minute so you cannot get in contact with me, but if this is not the case then please let me know!

Tuesday classes currently are fully booked with some people on the waiting list, so sending me an email ([email protected]) means I can make the space available for someone else to book on.

Thank you for understanding 🫶🏼

24/08/2026

Class update below:

No Tuesday class on the 20th of October but there will be class on Thursday the 22nd of October.

Currently Thursday classes only go up to the 22nd of October. If they are successful in the next few weeks then they will continue.

Last week of classes for Christmas will be week commencing 14th of December, so the 15th and 17th (if Thursdays keep going).

Reminder Tuesday classes price will increase as of the 1st of September from £5 to £6. You are able to book in advance at the current price.

Thank you all for your support and showing up every week!

Suitable for all levels, my classes combine the foundations of Joseph Pilates' original exercises with a contemporary style to build strength, flexibility, and confidence in movement. Expect a welcoming environment where you can move at your own pace and enjoy reconnecting with your body.

23/08/2026

How I build up to the Pilates hundred in my all abilities class. Starting at beginner level (level 1) and offering the progressions to meet my clients needs. Aiming to do 10 rounds of breath

Level 1 - keeping feet planted on the mat. Lifting head, neck and shoulders away from the mat, maintaining the neutral pelvis position. Inhaling for 5 beats of the arms, exhaling for 5 beats of the arms. Head can return to the mat if any neck tension is felt

Level 2 - one leg in table top, swapping over half way through. Repeating the same breath pattern

Level 3 - legs in table top. Focusing on maintaining that neutral pelvis position

Level 4 - inhale as the legs are in table top. Exhale as they extend out at a 45 degree angle. Once again, focusing on maintaining the neutral pelvis and not allowing the lower back to arch

Level 5 - the full expression. Legs extended out on a 45 degree angle. If any arching is felt through lower back then lift the legs a little higher

21/08/2026

Core series I have been teaching at the moment! Lots of options for progression and regression for all abilities

14/08/2026

It’s kinda chic…