Pilates East

Starting on Monday 8th Sept 10.45am

Pilates East, NR2 1JD

This 8 week, Mat based Pilates course taught by offers a guided return to movement after birth across 8 consecutive weeks - intentional, progressive and supportive.

Each week builds on the last, working through the foundational techniques that support postnatal recovery:

breath
pelvic floor and core
stability and alignment
releasing tension
and building the strength needed for everyday life with a baby.

Classes are taught in a small group, with the same women each week, creating a supportive space where you’re free to pause, feed or change your baby without pressure.

Babies are welcome, from newborn to crawling age, though the focus remains firmly on you.

Please bring something for your baby to lie on, along with toys or other entertainment.

Book under the ‘courses’ tab via the app or website 🫶🏻

The new studio has been open for just over 2 weeks and the feedback has been amazing 🙌

more flexibility, more choice, more Pilates!

We’ve welcomed new faces, clients returning and current clients are mixing up their schedule and trying different classes or times.

10% off all class packs until 31/8. Spaces left in some classes on the open day, but be quick, they’re filling up fast 🥳

Norwich Pilates studio | Pilates East

Pilates East Open Day:
celebrating 10 years and our new studio space.

Saturday 5th September at Pilates East, NR2 1JD

Try a class, meet the teachers and explore our two studios.

8am - 12.45pm
Taster classes across both studios

1pm - 4pm
Join us for a drink to celebrate 10 wonderful years and the opening of our second studio space 🥳

Food & drinks from .coffeehouse

50% of all takings go to two wonderful children charities - &

When you book a class you are automatically entered into a Raffle with winners being announced on the day (there are some wonderful prizes!)

New and current clients all welcome. Bring a friend, try a new class and get a feel for what we do.

Book via the PE app or on the website. See you then! 👋

Pilates studio | Pilates Norwich

it’s a common theme across all studios… 😅

We advise that you start booking for September now though! 🥳

Pilates humour | pilates teacher | pilates studio

Come and find us Norwich!

📍Labour in Vain Yard

A stone’s throw from the market, Norwich lanes and Jarrolds. Centrally located but quiet and private.

What a week! We’re introducing more people to this wonderful space everyday and I couldn’t be happier.

Cosy, welcoming, familiar. It feels like it was always meant to be.

Seeing the PE teachers, regular clients, new clients and returning clients enjoying this space is pure magic ✨

A true oasis in the city centre 🫶🏻

Norwich Pilates | Pilates studio