Pilates East

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Pilates East The home of Classical Pilates in Norwich. Group & Private Apparatus, Mat & Barre classes

Our classes explained. Swipe to find out more and get in touch if you need any guidance. The key 🔑 is to do a mixture of...
04/10/2026

Our classes explained. Swipe to find out more and get in touch if you need any guidance.

The key 🔑 is to do a mixture of classes across the schedule, if you can.

Pilates is a system and we see the biggest change in clients bodies when they mix and match across different classes. We teach you the same principles in all classes, you just challenge your body in different ways when working on the Mat vs Appartus.

My absolute dream 💭 would be to see everyone doing a combination of Mat and Apparatus classes/ private sessions in a week 💫🙌

just imagine how good you would feel!

Two new opportunities for Pilates teachers and trainees to practice at Pilates EastTEACHERS NEED TEACHERS Alternate Wedn...
02/10/2026

Two new opportunities for Pilates teachers and trainees to practice at Pilates East

TEACHERS NEED TEACHERS

Alternate Wednesday’s at 3pm - 4.15pm starting 14/10

A Classical Mat class for Pilates teachers and teacher trainees.

Deepen your understanding, explore the Classical Pilates system and stay inspired!

In every session we will move for the first half of class then use the second half on the class explore concepts, cues, hands on teaching as well as troubleshoot and share ideas.

A relaxed and welcoming class to help you develop your teaching skills and knowledge, meet other likeminded teachers or simple to make time to move your body.

10 spaces in the Mat class and the option to observe if you would prefer to not move.

REFINE YOUR REFORMER WORKSHOP

Sunday 11th October 11am - 2pm

Taught by Pilates East studio owner and qualified teacher trainer, Lauren will take you through the Classical Intermediate Reformer as she has been taught.

We will fine tune technique, look to understand the order and the connections between the exercises and look at how the exercises really can change bodies when taught with precision.

Suitable for Comprehensive or Reformer qualified teacher, or Matwork teachers looking to further their training (please note, this is not a Reformer qualification)

Our new Mat class offering 🙌3 classes for £30 across all Mat based classes including: Classical Mat - Fundamental, progr...
01/10/2026

Our new Mat class offering 🙌

3 classes for £30 across all Mat based classes including:

Classical Mat - Fundamental, progression & Advanced
Magic (circle) on the Mat
Express Mat
Barrels
Barre
Move with Awareness
Active Aging

Available for new and current clients. One purchase per person, then PAYG, class pack & membership options available

Valid for one month from purchase.

See you on the Mat soon! 🧡

30/09/2026

It’s that simple.

We love teaching Pilates. We love doing Pilates and we love telling you how much we love Pilates 😁🧡

Norwich Pilates | Norfolk Pilates | Pilates studio

Corners of the studio 💫it’s been nearly 2 months that our downstairs studio has been open and it feels like it’s slowly ...
26/09/2026

Corners of the studio 💫

it’s been nearly 2 months that our downstairs studio has been open and it feels like it’s slowly coming into its own.

Cosy corners

A space to call your own

Classes that bring you back to yourself. That give you energy, force you to stop and take a breath

Teachers that care, really care. About the work we teach and the people that we teach it to.

classes across the week to suit everyone.

Real Pilates in Norwich 🙌

16/09/2026

we take our job seriously. We know it’s only Pilates, but people put their trust in us and we never take that for granted.

We meet you where you are. Everyone is different and walks through the door at a difference stage in their Pilates/movement/exercise journey. We tailor classes to YOU

Your goal is our goal. we want you to achieve whatever you want to achieve and we’re here to help you!

Pilates Norwich | Pilates studio | Classical Pilates | Norwich business | Pilates East

11/09/2026

You wouldn’t believe that our studio is in the heart of Norwich city centre 😌

Before work
pre catch up with friends (or make Pilates East part of the catch up!)
after the school drop off
on your way home 🚲

There’s a Pilates class for everyone at Pilates East

7am
Mid morning
Lunchtime
Evening

Mat, Apparatus & Barre classes for all 🍂

Classical Pilates. What it is and why it matters. For me, it’s about the intention. Finding the reason behind the moveme...
10/09/2026

Classical Pilates. What it is and why it matters.

For me, it’s about the intention. Finding the reason behind the movement and using the exercises to teach this.

Otherwise, doing an exercise called ‘rolling like a ball’ ‘stomach massage’ or ‘horseback’ can all feel a bit pointless and weird 🥴

We’d love to hear your thoughts 💭 how to you interpret Classical Pilates?

09/09/2026

This weekend, our new Saturday schedule begins 🙌

Classical Mat, Fundamental Reformer & Tower, Progression Reformer & Tower & Mixed Apparatus.

Drop in, commit to a regular class or come with a friend. Whatever suits you.

See you then 👋

What a day! Thank you to everyone who came along to classes, to have a look around or to celebrate and raise a glass wit...
06/09/2026

What a day!

Thank you to everyone who came along to classes, to have a look around or to celebrate and raise a glass with us in the afternoon (sadly no photos from that part! 🥂)

I felt so proud seeing the studio(s) full of life and Pilates. The best teachers, the loveliest, most supportive clients all with a love for Pilates.

We raised £277 for The Good Soles & Happy Days Children's Charity respectively 🙌

and I’m making my way through contacting the raffle winners so keep an eye out for an email if you came along to a class.

If you missed out on our open day and are interested in joining a class with us, drop me a message and we can get you booked in 💫

Get classes booked for next week, it feels like the first proper week back after the summer and we can’t wait to see you 🥳

Pilates studio | norwich Pilates | Classical Pilates

Address

4 Labour In Vain Yard
Norwich
NR21JD

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12pm

Telephone

+447891987055

Website

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