05/07/2025
Are you curious about yoga but not sure where to start? Perhaps youâve been meaning to return to your practice but feel a little hesitant about joining a regular class? This 6-week course is the perfect introduction to yoga for beginners and returners alike, offering a supportive and welcoming environment to explore movement, breath, and mindfulness.
Whether youâre looking to improve your mobility, build strength, or simply enjoy some movement, this course is designed with you in mind. Youâll be guided through common yoga poses, with clear, step-by-step instructions, and focus on building confidence in your practice.
What to Expect:
đ§ââď¸Yoga Poses: Learn and practice essential poses with clear, detailed explanations.
đ§ââď¸Breathing Exercises: Explore gentle techniques to help reduce stress and increase mindfulness.
đ§Yoga Philosophy: Gain insight into the history and principles of yoga.
đ§ââď¸Guided Meditation: Enjoy moments of stillness and relaxation to balance the physical practice.
This course is for adults of all ages and gendersâthere are no requirements in terms of flexibility, strength or experience. Whether youâre new to yoga or just looking for a beginner-friendly space to reconnect with your practice, this course is for anyone who enjoys movement and is willing to try new things.
Course Details:
đ Start Date: 17th September
â°When: Wednesdays, 7:00â8:00pm for 6 week
đWhere: St Ebbeâs Primary School, Whitehouse Rd, Oxford OX1 4NA
đ°Price: ÂŁ50 (bring your own mat) or ÂŁ70 (includes yoga kit: mat + block)
What to Bring:
A yoga mat (if you donât opt for the full kit)
Comfortable clothing for movement
A water bottle
Join me for a welcoming, supportive environment where you can focus on your comfort and personal growth. Space is limited, so be sure to reserve your spot today!