Buzz Gym Oxford

Studies shows exactly why fitting in those 90 to 120 minutes of strength work a week is beneficial towards our health.

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Please make sure you're following our membership rules and wearing the correct footwear.

​Members in incorrect footwear will be asked to leave the premises.
Thank you Buzz managment 💚

It’s getting warmer, more humid, the effects from the weather as well as other factors can really impact performance!

Here’s a few in a bit more detail;

Poor sleep quality - With daylight still not up in the early morning. People do find it hard to wake up due to their circadian rhythm being off. Try calming alarms and a “Sun light alarm clock”
off your phones at least an hour before bed.

Poor nutrition - The time of hot chocolate’s, Friday night takeaways in the warm, alcohol etc but these are the factors to consider as to why you ain’t performing as well or even seeing progress on the scales etc

Dehydration -
Most people don’t drink enough to stay hydrated at all. One of the most important and yet underutilised thing in our life.
It effects everything, from physical capabilities, prevents headaches, dizziness, feeling nauseous and just regulates your normal bodily functions!

Make drinking water / squash a part of your daily priority!!

Structure - “Training without intent” or just going through the motions isn’t going to help you progress in your health and fitness or running.
Set a date / holiday / book an event and work towards that to give you clear focus and structure towards actually wanting to get up and achieve something each day 💪🏻

You are your No.1 priority, look after yourself, every day!

Even 1% every day or so adds up in the end,

Keep going, you got this! 💚

We have added new foam rollers to the gym floor to help your pre- and post-session recover.
They are located in the Studio, Stretch Area, and Track & Field zone.

We are Delighted to welcome Rosie back to the Buzz Gym family!
​Rosie brings an incredible skill set

​IFBB Bikini Pro 👙
​Hand Balancer & Contortionist 🤸🏼‍♀️
​Former Team GB Gymnast 🇬🇧