Routine Health and Fitness

24/09/2026

Ready to give us a try? 🧐

Your first session is FREE

Come and see what we’re all about and experience our friendly, supportive training environment for yourself.

💪🏻Small Group Training
💪🏻Personal Training
💪🏻Health & Wellbeing

Drop us a message and book your free trial today 📨

23/09/2026

🧬 PEPTIDE VIDEO SERIES - COMING SOON

Curious about peptides and what they actually do?

We’re breaking down the science, the different types, potential benefits, safety and what you need to know without the hype or the confusion.

📹Follow our page and stay tuned for Episode 1

⚠️ HEALTH DISCLAIMER: This series is for general education and information only and is not medical advice. Peptides can carry risks, side effects and may not be suitable for everyone. Always speak to a qualified healthcare professional before starting any peptide or medication

21/09/2026

We love getting reviews like this from our members 🥹

From feeling nervous about stepping into a gym for the first time to feeling stronger, fitter and more confident 16 months later 💪🏻

This is exactly what Routine Health and Fitness is about - fully personalised workouts, support, encouragement and a community that builds friendships ✨

If you’ve been thinking about giving it a go but are worried about taking that step we would love for you come and try your first class for free….

We are happy to answer any questions beforehand just send us a message for more info or to get your first class booked 📨

17/09/2026

If you’re working on getting stronger don’t forget that your nutrition needs to support the hard work work you’re putting in at the gym 💪🏻

Protein plays an important role in building and maintaining lean muscle, supporting bone health and helping your body recover better after training 🥩🍗🐟🥙

Train. Fuel. Recover. Repeat. 🔄

Your strength journey isn’t just about what you do in the gym it’s about how you fuel your body too 🙏🏼

We offer a one off nutrition guide to our members which is tailored specifically to you to help you meet your health and wellness goals.

Message us for more information on coming along to a free trial or to have a chat around how we can help you with your goals 📨

16/09/2026

It doesn’t have to be a hard workout or hours in the gym. Sometimes it’s 20 minutes, sometimes it’s a walk, sometimes it’s lifting weights and sometimes it’s simply showing up 🙏🏼

Movement can help build strength, confidence, energy and that feeling of “I’ve done something good for myself today.” ✨

If you’ve been thinking about getting started but don’t know where to begin we would love for you to come along and try one of our classes completely FREE

No pressure or judgement - just a friendly community, a great workout and a chance to see if we’re the right fit for you 💪🏻

15/09/2026

You might walk through our doors with a friend… but you’ll soon leave with a few more 💪🏻✨

Our gym is about so much more than workouts. It’s encouragement, laughs, support and a lovely community where everyone knows your name💪🏼❤️

We have free trial spaces available - message us today to get booked in or for more info

10/09/2026

09/09/2026

Sometimes the best thing about training isn’t just the physical change…it’s finding a place where you feel supported, stronger and part of a community 💪🏻

Why not come along and experience it for yourself? ☺️

Try one of our small group PT sessions for FREE - message me today for more info or to book into a class 📨

07/09/2026

🙋🏻‍♀️ I’ve been chatting to my clients a lot recently about something that doesn’t get enough attention….bone strength? 🦴💪🏻

When we think about working out most of us focus on losing weight, toning up, building muscle or fitting into our clothes better.

But one of the biggest benefits of strength training *especially for women* is what it can do for our bones.

As women get older and face perimenopause and menopause our bone density can start to decrease. This can increase the risk of osteoporosis and fractures later in life.

You want to hear the good news? Exercise can help.

Strength training helps by putting healthy stress through the bones which encourages them to stay stronger.

This is why I’m so passionate about strength training (especially for women)🙌🏻💪🏻

You’re not just training for how your body looks now. You’re investing in your future strength, mobility and quality of life.

Because being strong at 40, 50, 60 and beyond isn’t about your physique

It’s about being able to carry your shopping, get up off the floor, play with your kids or grandchildren whilst staying active and feeling confident in your body.

As if you needed another reason to pick up those weights 😉

If you want to chat about how we can help you build strength, confidence and future proof your body - drop me a message ⤵️✉️

19/06/2026

“I hate going to a big open gym thinking everyone will be looking at me, but here I don’t get that feeling at all. It’s a genuine, caring environment.”

This is exactly the atmosphere we are proud to have at Routine Health and Fitness ☺️

Whether you’re new to fitness, returning after a break or just looking for somewhere you’ll feel comfortable and supported on your health journey 💪🏻

Why not come and see for yourself with a FREE trial session? Drop us a message and let’s get started 📩

Thank you Courtney for the review 🙌🏻