29/05/2026
Rachel & Hilda didn’t manage to complete their 5k runs last Saturday, due to being busy, but bagged them this week and got their team medal from Kev 🏃🏻♀️
Well done again to all involved and hope you are looking forward to your summer run plans 👏🏻
Look at those happy faces ☺️
24/05/2026
A huge congratulations to everyone who completed our Couch to 5K running club! 🏃♂️🏃♀️
What started as a challenge to get moving and build confidence has ended with an amazing group of runners completing their 5K. Every single one of you should be incredibly proud of your hard work, consistency and determination throughout 🥳
A special thank you goes to Kev who has been an outstanding coach from start to finish.
His planning, encouragement, support and enthusiasm helped make the journey enjoyable and achievable for everyone involved.
Thanks Kev 🤩
To top it all off Kev kindly treated every participant to a medal to mark their achievement which is such a lovely gesture and a well deserved reward to everyone for their efforts🏅
Well done guys - you’ve proved what can be achieved with consistency, support and a willingness to give it a go 💪🏻👏🏻
08/05/2026
This is exactly why we do what we do 💪🏻
Messages like this mean so much to us.
Creating a space where people feel supported, welcomed and confident enough to walk through the doors is what our community is all about.
We’re so proud of the amazing members we have at the gym and grateful to be part of everyone’s journey 🫶🏻
“Dear Murray & Nikki —
It has been a year since I started coming to the gym & I wanted to thank you both for all the help & encouragement you have given me.
I never thought I would have the confidence to go to a gym & what you have created in the Routine Health & Fitness community is remarkable. The support is amazing & it is truly something to be very proud of.
With love, Heather”
