Space to Move

Come as you are 🤍
Bring ..
✔️The busy mind ✔️The tired body
✔️The uncertainty ✔️The wobbles
✔️The stress ✔️The aches

Our yoga practice teaches us to find our centre.
To come back to the breath.To be present with what is.
And perhaps most importantly …
to create a sense of solid ground within ourselves 🤍 wherever we find ourselves!

Life seems to be becoming more unpredictable, and people are looking for practices that help them find steadiness within that uncertainty.

The WHO (World Health Organisation) says an estimated 300 million people practise yoga worldwide today. It specifically highlights yoga’s inclusive, adaptability as part of why it has become a growing global practice.
Join our friendly, welcoming community online or in the studio 🤍✨
Link in bio 🔗

Magical moments before a class even begins 🤍

The quiet.
The gentle hum as people arrive, each carrying the stories, emotions, and energy of their day.

Some come early to simply lie down, breathe, and allow themselves to be held for a few precious moments in a peaceful sanctuary that asks nothing of them. 🤍

Others rush straight from work, arriving just in time, knowing they’ll leave feeling completely different than when they walked through the door.

It’s in these moments that we’re reminded this space is about so much more than movement. It’s a place to pause. To exhale. To reconnect. To come home to yourself.

We’re looking forward to another beautiful weekend of movement, connection, rest, and community.

✨ Friday 3 July
• 6:30–8:30pm – Kundalini Activation KAP
with Juliet

✨ Saturday 4 July
• 8:30–9:30am – NEW Root & Rise Gentle Vinyasa Flow with Sarah
• 10:00–11:30am – Body Dance Temple with Carly
• 1:00–3:00pm – Baby & Child First Aid Workshop with Morgan
• 4:00–5:15pm – Monthly Deepen Your Practice: Full Body & Mind Yoga Flow with Jules

✨ Sunday 5 July
• 10:00am–1:00pm – Care Nest Sangha with Helen
• 2:00–6:00pm – Sound Mini Retreat with Frequencies of Phoenix & special guests

Booking link in bio or DM us 💫