Yoga Bird

🔵 Ready to join us?

Here’s the current YogaBird class timetable.

Take a look, pick a class that works for you, and drop us a message to book your space before your week fills up.

New, returning, bendy, wobbly - you’re all welcome 💚

See you in the Autumn Helen’s Sound Meditation 😍

Did you know that the physical part of Yoga that we are familiar with in the West is only 1 of the 8 limbs of Yoga?

We always try to keep classes fun and welcoming for all but we also love a bit of Yoga Philosophy. Once in a while may drop a nougat or 2 into class 😜

🪑SPOTLIGHT: Chair Pose (Utkatasana)

Chair Pose is one of those sneaky poses… it looks simple, but wow, it works your whole body! 💪

This standing posture builds strength, focus, and stamina from the ground up.
It wakes up the legs, lights up the core, and invites you to breathe steadily even when your thighs are having words with you 😅

What it supports:

Building heat and strength in the body
Anchoring into the legs and feet
Learning to stay calm and focused while holding intensity

This pose is a little reminder that you can do difficult thingsand smile while doing them.

Modify it. Adjust it. Rest when you need.

But know that every time you rise into Chair Pose, you’re building something powerful

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

Drop us message to book your space.

Does it matter if you wobble?
Nope.
Does it matter if you can’t quite do something?
Nope.
Does it matter if you don’t even want to try?
Nope.
We provide a safe space for you to ‘have a go’ if you want. Our priority is your comfort, safety and feeling part of our community.
When we say we offer Yoga for people who think they can’t do Yoga - we really mean it 🤗

🧘 Just a reminder to breathe 💗

Nothing fancy.
Nothing to fix.
Just a gentle pause.

If your shoulders are creeping up towards your ears,
if your head is a bit busy,
or if your day feels loud…

Take one slow breath in.
And a long breath out.

Yoga isn’t always about moving.
Sometimes it’s about stopping long enough to notice your breath again.

You’re doing okay.
Keep breathing 💚

💚 This week at YogaBird

Here’s our current class timetable.

If you ever find yourself thinking 'I saw that timetable but can’t find it again…' - hit save and future you will thank you 🙏

Come as you are. Move how your body needs.

Thank you - you make us smile too ❤️