Keenan.KPcomposition

a quality weekend with .angell cai.angell 🎯

Plenty of training, posing, check-ins and making sure we’re all heading in the right direction before prep starts ramping up.

Cai and his partner lily made the trip up from Wales to spend a few days with me and Paige, and we packed a lot into the weekend🤌🏾

Training, posing practice, in-person check-ins and some quality time catching up while making sure everything is set up for a strong season ahead.

One of the things I enjoy most about coaching is getting to work with clients face-to-face. Being able to train together, assess things without a screen and make adjustments in real time adds a completely different level to the process.

We even squeezed in a game of crazy golf for some downtime… although I think some people took that just as seriously as prep 🤣

Cai and lily are both on prep for their first competitive season, and the commitment they’re both showing already has me excited for what’s ahead.

Massive respect to both of them for making the journey up and throwing themselves into the weekend 🙏🏾

Now it’s time to keep ticking boxes and building momentum.

13 weeks. Let’s have it. 💪🔥
_______________________________
Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
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CLIENT SPOTLIGHT FOR 🔦

5 months.
89.9kg ➡️ 101kg.

And this isn’t just “putting weight on”.

This is quality tissue in the areas we specifically wanted to bring up.

lats, chest and arms, and I think it’s fair to say we absolutely nailed the brief 🤝🏼

What makes this even better is knowing where Jakub started.

He originally came to me as a 120kg+, 6ft+ 17-year-old powerlifter who genuinely believed he’d never have abs.

We proved that wrong a long time ago.

Then it became:
“I don’t think my arms will ever grow.”

Wrong again 😎

And the thing a lot of people won’t see from the outside is that Jakub doesn’t exactly have the “perfect bodybuilding lifestyle” either.

Constant night shifts.
Poor sleep from shift patterns.
Family responsibilities.
Real life stress.

Some days he’s in the gym the minute the doors open just to get the session done before work.
Other days he’s the last one leaving before close.

No excuses.
No feeling sorry for himself.
Just years of consistency and buying into the process.

This is proof that your environment doesn’t have to be perfect for you to achieve something great.

If you truly want it badly enough, you’ll find a way.

Swipe through and you’ll see:
Starting point ➡️ leanest ever ➡️ current look.

Extremely proud of this lad.
Slowly turning him into a bodybuilder 🫱🏾‍🫲🏼

If you’re reading this and thinking you’re “too busy”, “don’t have the genetics” or your lifestyle isn’t ideal… take this as your sign.

Click the link in my bio and contact me directly and find out how I can get you to where you’ve always dreamed of being 📈

💊 KP10
🩸 KPC10
👕 KP10

Roughly 7 weeks into prep here for .angell and we couldn’t be in a better position 🤌🏾

Cai was in a good spot when he came to me, meaning we had time to push up before initially starting prep.

As soon as we decided to transition into prep his body responded perfectly, resulting in us running a high day (swipe to see the next days post WO shots) + another high day yesterday for his birthday which still servers a purpose towards the end goal… being fu***ng peeled.

Cai is aware that having an off plan for your birthday isn’t a normal occurrence🤣 but when you’re ahead like this and don’t miss a beat, with the amount of time we have left and where we’re at… we could afford to do it while utilising it as a way to collect data 📊

More work to do 🎯
________________________________
Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
🩸 : KPC10

A few shots from a recent upper session in the 🐐 posing spot.

Probably the happiest I’ve been with my physique since surgery, things are moving exactly as expected.

Couple more weeks of tidying up the rig, then we go again 📈
___________________________

Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
🩸 : KPC10

Client spotlight for 🔦

13.8kg down in 13 weeks and coming towards the end of this diet phase 👏🏼

This phase hasn’t been plain sailing either. Life has thrown a few things his way over the last few months, but instead of using it as an excuse to fall off, he’s continued to show up, stay disciplined and keep pushing forward. That’s what this process is really about.

The physical changes speak for themselves, but the biggest thing for me has been seeing the mental growth and confidence that’s come with it too. Better habits, better mindset, more structure and proving to himself that he’s capable of far more than he probably realised at the start.

Proud of the dedication he’s shown throughout this whole phase and we’re not done yet 👊🏼
___________________________________

Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
🩸 : KPC10

Great catching up with a few of the team in person this week 👊

As much as we can track progress through check-ins, photos and videos, nothing beats seeing clients in person💯
Being able to assess physiques in person, watch people train, pick up on the small details and have proper conversations face to face always adds another level to the coaching process.

Everyone is absolutely smashing it at the minute and it’s class to see the hard work paying off 🔥

Really excited for what’s ahead this year too, especially with and both stepping into their first competitive season together📈
Going through the process as a couple is going to make the journey even more special! Me and are buzzing to be a part of it🤘🏾

Genuinely love what I do. Seeing people push themselves, grow in confidence and achieve things they never thought they could? No feeling like it 👏
_____________________________________
Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
🩸 : KPC10

Scale weight is a one of many pieces to the puzzle.

How you look and feel is what matters 💯
_________________________________
Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 code: KP10
👕 code: KP10
🩸 : KPC10