The Sogunro Practice

The Sogunro Practice Applied Pilates. No big Pilates classes. No one size fits all routine. Always about you.

At our London Colney, St Albans Studio & Physio Clinic, every session is built around you - your good health, your movement, your MSK pain, your performance goals. The Benefits of Applied Pilates | Take these very different situations:

* You have back pain, prolapsed (slipped) disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate * You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

20/09/2026
20/09/2026

Is pain, stiffness, or restriction holding back your tennis?

Whether it’s a current or previous injury, restricted rotation, shoulder or elbow discomfort, or reduced mobility, the way your body moves can have a significant impact on your tennis. Our clinical approach identifies where pain, weakness or restriction may be affecting your game and what you can do to improve it.

Get in touch today to help improve for performance on the green!

16/09/2026

Specialised Golf mobility, injury & performance assessment: Whether it’s a current or previous injury, a stiff back, restricted rotation or reduced mobility, the way your body moves can have a significant impact on your golf. Our clinical approach identifies where pain, weakness or restriction may be affecting your movement
and what you can do to improve it.

Get in touch today!

MOVE BETTER. PLAY FREELY. PERFORM WITH CONFIDENCE.

15/09/2026

Specialised Golf mobility, injury & performance assessment: Whether it’s a current or previous injury, a stiff back, restricted rotation or reduced mobility, the way your body moves can have a significant impact on your golf. Our clinical approach identifies where pain, weakness or restriction may be affecting your movement
and what you can do to improve it. MOVE BETTER. PLAY FREELY. PERFORM WITH CONFIDENCE. Contact Teejay today! 🎾

Still in pain after physio, chiro, osteo, pilates & the gym?There's a reason - and a real solution. Applied Pilates and ...
04/06/2026

Still in pain after physio, chiro, osteo, pilates & the gym?
There's a reason - and a real solution. Applied Pilates and Osteolates Therapy at The Sogunro Practice, London Colney, St Albans. A rehabilitation-informed studio founded 25 years ago by someone who tried physio, chiro, osteo and the gym — and then found a lasting solution through precision movement. Call Teejay today to book your £85 assessment 07734 578959

🌐 https://appliedpilates.co.uk



👉 Book your personal assessment today and start moving with confidence again.

📞 07734 578959
📍 London Colney, St Albans

🌐 https://appliedpilates.co.uk

Still in pain despite no end of physio, chiro, osteo and other treatments? 🙏 You're not alone — and it doesn't mean thos...
16/05/2026

Still in pain despite no end of physio, chiro, osteo and other treatments? 🙏 You're not alone — and it doesn't mean those treatments failed you. Sometimes the body simply needs one clinician who takes the time to truly understand you, your history and what's still missing. That's exactly what Teejay does at Applied Pilates St Albans — with over 35 years of clinical experience and a deeply personal 1-1 approach. 👉 Book your personal assessment today and let's find your missing piece together.
📞 07734 578959 📍 London Colney, St Albans


Expert Reformer Pilates in St Albans for back pain & sciatica relief. Applied Reformer Pilates with Osteolates Therapy. Book your first session today.

Buxton - UODB
19/04/2026

Buxton - UODB

The Peak
18/04/2026

The Peak

Applied Pilates & Osteolates Therapy | Sport Therapy Massage - Mindful Intelligent Exercise to help you! You want better...
18/04/2026

Applied Pilates & Osteolates Therapy | Sport Therapy Massage - Mindful Intelligent Exercise to help you! You want better Posture, Core stability, Flexibility & Strength, or you have back pain, pr*****ed disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong exercises. Book Your First Session Today
📞 07734 578959
🌐

Applied Pilates Studio and Integrated Soft Tissue Therapy & Rehabilitation in St Albans

Address

Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney
Saint Albans
AL21JG

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 6:30pm
Saturday 9am - 6pm

Website

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