The Sogunro Practice

Still in pain after physio, chiro, osteo, pilates & the gym?
There's a reason - and a real solution. Applied Pilates and Osteolates Therapy at The Sogunro Practice, London Colney, St Albans. A rehabilitation-informed studio founded 25 years ago by someone who tried physio, chiro, osteo and the gym — and then found a lasting solution through precision movement. Call Teejay today to book your £85 assessment 07734 578959

🌐 https://appliedpilates.co.uk



👉 Book your personal assessment today and start moving with confidence again.

📞 07734 578959
📍 London Colney, St Albans

🌐 https://appliedpilates.co.uk

Still in pain despite no end of physio, chiro, osteo and other treatments? 🙏 You're not alone — and it doesn't mean those treatments failed you. Sometimes the body simply needs one clinician who takes the time to truly understand you, your history and what's still missing. That's exactly what Teejay does at Applied Pilates St Albans — with over 35 years of clinical experience and a deeply personal 1-1 approach. 👉 Book your personal assessment today and let's find your missing piece together.
📞 07734 578959 📍 London Colney, St Albans

Reformer Pilates St Albans | Back Pain & Sciatica Relief | Applied Pilates Expert Reformer Pilates in St Albans for back pain & sciatica relief. Applied Reformer Pilates with Osteolates Therapy. Book your first session today.

Buxton - UODB

The Peak

Applied Pilates & Osteolates Therapy | Sport Therapy Massage - Mindful Intelligent Exercise to help you! You want better Posture, Core stability, Flexibility & Strength, or you have back pain, pr*****ed disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong exercises. Book Your First Session Today
📞 07734 578959
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Pilates Studio in St Albans | Applied Pilates Applied Pilates Studio and Integrated Soft Tissue Therapy & Rehabilitation in St Albans

Find your strength with Applied Pilates & Osteolates Therapy! Our sport therapy massage and intelligent exercise programs help with pr*****ed discs, sciatica, and more. Book now and start your journey to better health! 📞 07734 578959 🌐 https://appliedpilates.co.uk

Not Just Pilates. Applied Pilates - Move without fear. Move with Confidence. Move for life. Call now to book and start unlocking your full potential - 07734 578959