10/04/2026
You don't have to be injured.
Getting stronger will literally change your life.
That ni**le that just won't shift and is constantly taking up your brain space. Yeah, we can do something about that!!
You deserve to feel strong and confident in your own body so you can live the life you want.
Message me. Let's chat.
✨
*Shared with client permission
22/03/2026
Let's go baby!
You deserve to live this life and bloody well live it to the max!!!
THESE are the good old days.
Want to chat? My DMs are always open.
All info on my website 🪩
05/03/2026
Where are all my perfectionists?
This is for you if you struggle with exercise. Let me which one resonates. 😘😘😘
Ps you are always good enough!
20/02/2026
There is so much more to life than what you look like.
It gets harder and harder to build muscle as we age, but more muscle it what allows us to live a life full of adventures, fun and independence as we get older.
If you have an injury or a ni**le that is stopping you from moving then let's chat. Let's get you back moving and strong again so you can wipe your bum at 85!!! 💩
15/02/2026
Drop me a message if you want to chat about an injury or a ni**le you have going on. Just click on the WhatsApp button on this post.
I have appointments available tomorrow afternoon in Kelham Island 🩷
25/01/2026
Are you ready to Move Again?
If you NEED to move for your mental health but are scared too, this is for you.
Message me and I'll send you more information.
You don't have to be stuck.
25/01/2026
** NEW** Move Again Membership
For people who are injured, frustrated, and missing exercise but scared of making things worse.
The Move Again membership is for you if:
🔥 You’re returning from injury and want to train with confidence
🔥 You’re preparing for an event (like a marathon) and want your body to cope
🔥 You’re fed up with restarting rehab every few months
You don’t miss exercise because you’re obsessed with fitness. You miss it because it makes you feel like you.
This is a monthly membership option for people wanting to get back to the things they love.
🖤 1 sports therapy session
Hands on treatment, including massage, cupping or stretching
🖤 1 personalised strength plan
Built around your injury history, training goals, and current load
🖤 Ongoing progression
Your plan adapts as you improve, not the same generic exercises on repeat
The Move Again membership is capped at five members so I can properly manage injuries, adapt strength work, and keep people progressing.
Once it’s full, I don’t add more members until a spot opens up.
Investment
£109 per month
Drop me a WhatsApp to book a place 🚀