CrossFit Sheffield

What a workout today.

24 minutes to get through:

1000/800m row
10 bar muscle-ups
20 power cleans
30 DB overhead lunges
40 toes-to-bar
50 bar-facing burpees

A bit of everything and absolutely nowhere to hide.

The sort of session that reminds you exactly why doing it in a class, with a coach and everyone around you, makes such a difference.

Come give us a try with a free taster class. Follow the link in the bio or DM for more info.

Strength, conditioning, gymnastics, weightlifting and everything in between.

Tomorrow we’re deadlifting, working with kettlebells and hitting ring rows — just a few of the movements you’ll see across a normal week at CFS.

We lift, run, row, jump, pull, push and carry. Some days heavy, some days fast, but always varied and always coached.

Want to give us a try? Follow the link in the bio to book a FREE taster!

CrossFit Sheffield. Open 7 days a week.

A full timetable, a brilliant coaching team and classes for all abilities.

Never tried CrossFit before? Come down for a free taster session and see what we’re all about.

Today’s class has BAR MUSCLE-UPS.

Can’t do them? And?

There is always a scale.

Here’s Coach Sam demoing two different scaling options, followed by the full movement.

Never shy away from a class because you see a movement you can’t do yet. That’s literally what we’re here for — to coach you, find the right progression and help you get better.

All abilities. All levels. Proper coaching.

And yeah… we’ll say it. The best coaching around.

Come and find out for yourself.

CROSSFIT JUNIORS — TODAY 5.30PM

Strong bodies. New skills. Confidence. And plenty of fun along the way.

Our Juniors sessions are built to get young people moving, learning and enjoying training in a supportive environment.

Ages 10–15
Today | 5.30pm
CrossFit Sheffield

Come and get them involved!

Starting the week with a partner one.

20 minute window — in pairs, YGIG

5 rounds:
4 Rope Climbs
14 DB Devil’s Press @ 2 x 22.5/15kg
14 DB Thrusters @ 2 x 22.5/15kg

Share the work, keep moving and get it done.

Everything scalable to suit you — see you in class.

Today’s workout was a CrossFit classic: Amanda.

9-7-5
Muscle-ups
Squat snatches

Simple on paper. Brutal in reality.

Like everything we do, every athlete tackled the same workout with a version that suited them. Different scales, same challenge, same effort.

Fancy giving it a go? Come and see what CrossFit Sheffield is all about.

CrossFit is for everyone.

No matter your age, experience or fitness level, every workout is designed to be scaled to you.

You’ll lift, run, jump, carry, push and pull, building strength, fitness and confidence along the way.

Come and see what CrossFit is all about with a free taster.

CrossFit Juniors (10–15 years)
Tuesday & Saturday

Come along and see why our Juniors community keeps growing.

The next Throwdown workout to be released …

WORM CHASER

RX (Male/Female)
• 500m Row (M) / 400m Row (F)
• 500m Ski (M) / 400m Ski (F)
Both athletes working at the same time

Then:
• 20 Worm Clean & Jerks (70kg / 50kg)

Followed by:
• 500m Row (M) / 400m Row (F)
• 500m Ski (M) / 400m Ski (F)
Both athletes working at the same time

Then:
• 30 Worm Lunges (70kg / 50kg)

Into…

Max Effort Worm Thrusters
70kg / 50kg

Your score = Total Worm Thrusters completed.

⸻

SCALED (Male/Female)
• 400m Row (M) / 300m Row (F)
• 400m Ski (M) / 300m Ski (F)
Both athletes working at the same time

Then:
• 10 Worm Clean & Jerks (70kg / 50kg)

Followed by:
• 400m Row (M) / 300m Row (F)
• 400m Ski (M) / 300m Ski (F)
Both athletes working at the same time

Then:
• 20 Worm Lunges (70kg / 50kg)

Into…

Max Effort Worm Thrusters
70kg / 50kg

Your score = Total Worm Thrusters completed.