Nia Sheffield UK

Nia just feels so good .... and yet you will find that it moves your whole body, every muscle and every joint and provides a fitness and vitality benefit that will continue to sustain you - and keep you coming back for more of that feel good factor.

Nia is based on Somatics and designed to help you move your body in the way it was most naturally designed to move, with ease.

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Sheffield : Mindful Fitness Tues+Thurs evenings Mindful fitness for wellbeing and health at The Yoga Hall, St Albans. Nia is a worldwide technique which enhances awareness, whole person fitness, wellbeing, confidence, balance, coordination, strength and flexibility using movement to music from around the world. 40 years old in 2023, over 25 years...

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Sheffield 16th July 2026: Learn the choreography to Kate Bush's iconic Wuthering Heights 1978 music video in celebration of Wuthering Heights day.

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Limited spaces
Only £7.50 standard admission

Nia: dance & martial arts based movement class - Wuthering Heights day special Thu 16th Jul 2026, 8:10pm – 9:10pm BST (UTC +01:00)