Where Warriors are forged. Coached group training. Discipline. Community. 6 Week Warrior Program.
The time is now
6 week transformations at .hq
DM is to begin your journey
Quick check-in after the conditioning session… how we feeling? 👀💪
No one enjoys watching you suffer…
But that’s where you’re built.
Pain is the entry fee.
Discipline is the standard.
Become someone who doesn’t quit.
3 kettlebell exercises to level up your core 💪
29/03/2026
Well done to all our Warriors who took on the Sheffield Half Marathon today.
All the hard work paid off !!!
🏅🏅🏅
On to the next 👏
Conditioning Finisher 🔥
12 kcal Assault Bike
10 Burpees
10 Push Ups
10 Kettlebell Swings
No shortcuts. No excuses.
Just work until your lungs burn and your mind wants to quit… then keep going.
This is how warriors are built at WarriorsHQ.
Strong body. Unbreakable mindset.
Finish every session with purpose.
06/01/2026
Strength, conditioning & performance work to kick off the new WarriorsHQ training block.
x
Built for athletes. Built for results.
01/01/2026
WARRIORS HQ TIMETABLE – NOW LIVE 🗓️
This is how we train.
Structured sessions.
Clear focus.
Real results.
🔥 Men-only & women-only classes
⚔️ Hybrid training (strength + conditioning)
🏋️ Strength-focused sessions
🏃 Conditioning & fitness sessions
🧒 Young Warriors classes
Whether your goal is to lose weight, build muscle or get fitter, there’s a session for you!
📍 Layco Works, Smithfield, Sheffield
📩 DM us or WhatsApp to book
⚠️ Limited spaces – founders spots available
This post is pinned so you can always find the timetable.
Show up. Train with purpose. Become a warrior ⚔️
WARRIORSHQ IS NOW LIVE ⚔️
Our 6-Week Introductory Transformation is officially open.
This is for you if you want to:
• Lose weight
• Build muscle
• Improve fitness
• Build discipline and confidence
We offer:
• Women-only classes
• Men-only classes
• Mixed hybrid sessions
• Strength-focused training
• Conditioning & fitness sessions
No egos. No judgement. Just structured training and real results.
📩 Drop us a message and let’s get you booked in.
Your next 6 weeks start now.
🌟 Meet Mick! 🌟
Mick was looking for consistency in his workouts and someone to stay accountable to. Working long nights with poor nutrition, he was struggling on just 1000 calories a day and couldn't lose weight.
We switched things up with a strength training program and increased his calories to 1900. Mick trained consistently, burning fat and building muscle. Now, he’s happier than ever, feeling light on his feet and full of energy!
He did this for himself because he wanted to make a change. Well done, Mick! 💪👏
DM the word "Fit" for your transformation.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |