The Relaxed Mama Club

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The Relaxed Mama Club Personalised mind-body support from fertility to the fifth year

12/10/2026

Definitely gone over 90 seconds with this one! Sorry guys, but this is one of my favourite things to talk about…

Pain is real. Labour can be incredibly intense, and I’m never going to tell you that you just need to relax and it’ll all be fine.

But pain science tells us something fascinating: pain and damage aren’t the same thing.

Pain is a complex experience shaped by what’s happening in your body, how your brain processes sensory information and the context in which you’re experiencing it.

'I had a difficult first birth, so I'm terrified it'll happen again.'It's something I hear all the time from second time...
12/10/2026

'I had a difficult first birth, so I'm terrified it'll happen again.'

It's something I hear all the time from second time mums-to-be, and it's completely understandable.

When you've experienced something difficult, your brain naturally looks for patterns. It wants to anticipate danger and protect you from experiencing the same thing again.

And when that experience was giving birth, something that can feel so big, unpredictable and out of your control, it's hardly surprising that you might feel anxious about doing it all again.

But here's something I really want you to know - Your next birth will involve a different pregnancy, different baby, and potentially very different circumstances.

That doesn't mean your concerns aren't valid, or that things will automatically be different this time. Some of the circumstances that contributed to your first experience may still be relevant, and it's worth exploring those with your maternity team.

But it does mean that what happened before doesn't automatically determine what happens next.

If your first birth was difficult, there are things that you can do to help you feel more prepared this time round.

✨ Explore what happened last time, including any unanswered questions you still have
✨ Talk through your fears and concerns with someone who will listen without judgement
✨ Find out about your options and the choices available to you
✨ Think about what would help you feel safe, supported and involved in decisions this time

And please remember that you don't have to brush off your first experience simply because you're having another baby. You can feel excited about meeting this little one and fighting about giving birth at the same time. Both feelings can exist together.

At The Relaxed Mama Club, I believe every woman deserves to feel informed, supported and empowered throughout her journey into motherhood, whatever her previous experiences have been.

If you're pregnant again after a difficult birth, I'd love to hear from you. What's the biggest thing you're hoping will be different this time?

Mind. Body. Baby.Saturday is World Mental Health Day, and it feels like the perfect time to talk about the mind part of ...
08/10/2026

Mind. Body. Baby.

Saturday is World Mental Health Day, and it feels like the perfect time to talk about the mind part of The Relaxed Mama Club.

Because when we talk about preparing for motherhood, we often talk about the physical stuff. What to eat, how to move, how to prepare your pelvic floor... but what about your mind? Motherhood can bring a huge psychological shift alongside all of the physical changes. The mental load, the constant responsibility, the identity shift.

And sometimes, the thing you're struggling with isn't obviously "about motherhood" at all. Maybe it's anxiety, a lack of confidence, a habit you'd really like to change, a phobia you've had since long before parenthood, or simply a feeling that your nervous system never quite gets the chance to switch off.

This is one of the reasons I've brought my hypnotherapy practice into The Relaxed Mama Club. Because I don't see mental and physical well-being as separate.

Your mind is part of your motherhood too.

So alongside Pre-and Postnatal Yoga, Body Ready Method and hypnobirthing, I'm now offering 1:1 Cognitive Behavioural Hypnotherapy as part of The Relaxed Mama Club.

For mums and mums-to-be who want a little support with the things going on in their heads, as well as the things going on in their bodies.

Because motherhood is a whole person experience. And that's what Mind. Body. Baby. is all about 💗

07/10/2026

Does it really make a difference whether you feel safe during labour? Check out this week's Birth Science in 90 Seconds to find out!

'They think my baby is going to be big, so I need a C-section.'I hear this a lot. But an estimated big baby does not aut...
05/10/2026

'They think my baby is going to be big, so I need a C-section.'

I hear this a lot. But an estimated big baby does not automatically mean a Caesarian birth is your only option. For starters, when we talk about a 'big baby' during pregnancy, we're usually talking about an estimate. Even ultrasound estimates of baby's weight can be out by around 10% either way.

And while larger babies are more likely to experience shoulder dystocia, most larger babies don't experience it. In fact, shoulder dystocia can happen with babies of all sizes.

What happens next depends on the bigger picture. Things like whether you have diabetes, your pregnancy history, previous shoulder dystocia, and your individual circumstances can all affect the conversation.

You may be offered a discussion about continuing the pregnancy, induction or planned Caesarian. There isn't a one-size-fits-all answer.

An estimated big baby is information to help you make a decision, not a birth plan set in stone. Save this one for your next appointment 💗

Being offered an intervention during pregnancy or labour can feel like a lot to process.Especially when the conversation...
02/10/2026

Being offered an intervention during pregnancy or labour can feel like a lot to process.

Especially when the conversation is happening quickly, you’re worried about your baby, or you’re simply not sure what all the medical terminology means.

But being offered something doesn’t mean you have to automatically say yes. And asking questions doesn’t mean you don’t trust your care team.

These three questions can help you understand what actually being recommended and why:

1. What are the benefits and risks?
2. What happens if we wait?
3. What are my other options?

Depending on the situation, you might also want to ask about the likelihood of each outcome, whether monitoring is an option, and whether you can revisit the decision later.

Induction, Caesarean birth, assisted birth, continuous monitoring, pain relief and other interventions can all be appropriate choices in different circumstances.

It’s about making sure you understand why something is being recommended, what your options are, and what matters to you.

Because informed decision-making isn’t about saying no to intervention. It’s about being able to say 'yes', 'no', or 'not yet' with a clearer understanding of what you’re choosing.

Save this one for later 💜

The next block of Mama & Baby Yoga at starts on Monday 💗 If you're a new mum and would like a gentle introduction into ...
01/10/2026

The next block of Mama & Baby Yoga at starts on Monday 💗 If you're a new mum and would like a gentle introduction into the world of baby groups, this one is for you.

My classes are a perfect opportunity to bond with your little one through shared movement, massage and relaxation... but Mums, you are at the heart of everything I do. These classes are really about you - supporting your postnatal recovery and return to movement, providing a safe and judgement-free space with other mums where you can chat, laugh, share stories, recommendations and just generally be each other's cheerleaders 💗

A super laid-back class where we combine gentle postnatal yoga with baby yoga and massage. Go at your own pace and join in as and when your little one allows. Suitable from 6 weeks postpartum, or 8-10 weeks post-caesarean.

If you'd like to join the October block, there are a few spaces available - check out the link in the comments or drop me a message with any questions 🙏

This week's podcast episode with Vivian Moyo about healing after pregnancy loss got me thinking about how I talk to and ...
24/09/2026

This week's podcast episode with Vivian Moyo about healing after pregnancy loss got me thinking about how I talk to and support those who are going through loss and grief. It's a hard one. When someone we love is grieving the loss of a baby or something else, it can be difficult to find the right words to say.

If someone you love is grieving right now, try some of these ideas to let them know you are there, without trying to fix it. And if you know someone who might need this, please share it 🙏

💔 Some conversations are difficult to have. But they’re also incredibly important.On this months episode of The Relaxed ...
21/09/2026

💔 Some conversations are difficult to have. But they’re also incredibly important.

On this months episode of The Relaxed Mama Club Podcast, I’m joined by Vivian Moyo for a really honest conversation about pregnancy loss, grief, trauma and healing.

Vivian has experienced the heartbreaking loss of two pregnancies at five months, and those experiences have profoundly shaped both her own healing journey, and the work that she now does as a trauma-informed coach.

We talk about what grief can actually look like after pregnancy loss, why it can feel so isolating, and how experiences of trauma and loss can affect our nervous system long after the event itself.

We also talk about something I think we could all benefit from understanding better: how to support our nervous system when life feels overwhelming.

This isn’t a conversation about getting over grief. It’s about understanding it. Making space for it. And finding gentle ways to support yourself as you navigate it.

Whether you’ve experienced pregnancy loss yourself, you’re supporting somebody who has, or you’ve been through another experience that has left its mark, I hope this conversation makes you feel a little bit more understood.

Listen to the latest episode of The Relaxed Mama Club wherever you get your podcasts.

And if you know someone who might need this conversation, please share it with them 🙏

Content note: this episode discusses pregnancy loss, grief and trauma

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Shrewsbury
SY13 3JQ

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