Castle Country Club

🌟 What a fantastic BBQ & Chill Night! 🌟

A huge thank you to everyone who came along this evening and helped make it such a great event.

From the BBQ and drinks to the games, mocktails and brilliant atmosphere, it was fantastic to see so many members, families and friends enjoying the club together.

A special thank you to our team who worked hard behind the scenes to make the evening happen.

We hope you all had a wonderful time and enjoy the rest of your evening.

See you around the club soon! 🍔🍹☀️

🇬🇧 ARMED FORCES FITNESS CHALLENGE 🇬🇧

Join us on Saturday 27th June at Castle Country Club as we celebrate Armed Forces Day.

Whether you're competing solo or as a team of 2, expect a tough but rewarding event inspired by military fitness, teamwork and determination.

🏆 Individual & Team Categories
💪 Test your strength, endurance and resilience
🎖️ Veterans and serving military personnel supporting the event
🍔 BBQ and refreshments available

We are also delighted to announce our partnership with Optishake who are supporting the event with some fantastic prizes and member benefits.

Thanks to Optishake:

🥤 Free drinks on the day
🎁 Prize packages for both individual and team winners
🥤 Each winning package includes a shaker and 10 free drinks
⭐ Exclusive Castle Country Club member offer with discounted Optishake subscriptions

A huge thank you to Optishake for getting behind the event and helping us raise awareness for an incredible cause.

📅 Saturday 27th June
⏰ Starts at 10:00am
📍 Castle Country Club
💷 Entry £10

Spaces are limited, so book your place now and see if you've got what it takes.

What a fantastic day in Aberdeen!

Myself, Daryl and Dan travelled up to attend Murray’s and his team -gymequipment event at their new fully furnished gym within Aberdeen Sports Village, and I can honestly say it was exceptional. This is great way for us to look ahead of new fitness innovations and new products that we could add to the Castle Country Club.

It was great to catch up with old friends Steven Pegasus Gym, blast from the past Darren and the team at Precor as well as meeting new friends from across Scotland. A huge credit must also go to the entire Rent Gym team who put on a fantastic event from start to finish.

The visit was made even more special as Rent Gym celebrated their 10th anniversary. Congratulations to everyone involved in building such a successful business and community. We wish you continued success for many years to come.

Thank you for having us. It was a brilliant day and an inspiring look at what can be achieved with passion, hard work and a great team behind you.

❤️

☀️ BBQ & Chill Night is TOMORROW! ☀️

The weather is looking good and we’re all set for a fantastic evening at Castle Country Club. 🌳🍔🍹

And don’t worry… if the British weather decides to do its thing, we have plenty of indoor space ready so the event will still go ahead and everyone can enjoy the evening.

What to expect:

🔥 BBQ cooked by head chef James

🍺 Drinks Offers
• 5 Bottles (Corona or Peroni) £18
• Carling or Atlantic Pitchers £13
• Cider Pitchers £13
• Pepsi & Soft Drink Pitchers £8
• Pimms £5

🍹 Complimentary London Essence Mocktails on arrival

🎾 Kids Club with Maddie on the tennis courts so parents can relax and enjoy the evening

🎯 Indoor and outdoor games

📸 Photo Station at the club entrance

🏆 Best photo tagging Castle Country Club using wins a FREE guest pass

It’s shaping up to be a brilliant evening and we’d love to see as many members, friends and families there as possible.

See you tomorrow! ☀️

☀️ INTRODUCING OUR NEW SUMMER PACKAGES IN OUR BEAUTY SALON ☀️

Take some time for yourself this summer with our exclusive wellbeing and beauty packages at Castle Country Club.

💆 Summer Reset Package
Member £49 | Non Member £59

Includes:
✨ Express Facial
✨ 30min - Back, Neck & Shoulder Massage including a Relaxing Scalp Massage
✨ Complimentary Wellness Refreshment

Perfect for relieving stress, easing tired muscles and supporting recovery after training.

✨ Summer Glow Package
Member £49 | Non Member £59

Includes:
✨ Express Facial
✨ Brow Shape & Tint
✨ Lash Tint
✨ Complimentary Wellness Refreshment

Perfect for holiday preparation, glowing skin and a confidence boost.

Both packages are approximately 60 minutes and available for a limited time only.

Whether you're looking to recover, refresh or simply treat yourself, our Summer Packages are the perfect way to invest in your wellbeing.

📅 Book now via Fresha

https://www.fresha.com/book-now/wellbeing-and-beauty-if829qkf/services?lid=1240160&eid=2886879&oiid=p%3A1869966&share=true&pId=1176983

https://www.fresha.com/book-now/wellbeing-and-beauty-if829qkf/services?lid=1240160&eid=2886879&oiid=p%3A1869962&share=true&pId=1176983

Recover. Refresh. Glow. All under one roof. 💚

🏃‍♂️ RUNNERS OF SHREWSBURY — how strong are your calves? 👀

If you want to reduce your risk of:
✔️ Achilles tendinopathy
✔️ Plantar fasciitis
✔️ Shin splints

…your calf strength matters more than you think.

Research shows reduced calf strength and endurance is a key risk factor for running-related injuries.

A simple way to test yourself:
👉 Perform a SINGLE LEG CALF RAISE test to fatigue
👉 Compare your score to the age-based norms in this post

How many did you get? Drop your score below ⬇️

If your calves fatigue early, improving calf strength and endurance can help:
✅ Improve running performance
✅ Reduce injury risk
✅ Improve load tolerance
✅ Keep you training consistently

At Total Physio Clinic we help runners in Shrewsbury stay healthy, strong and pain free.

📍 Castle Country Club, Rowton, Shrewsbury
📞 07508 186599
🌐 www.totalphysioclinic.com

🏊 Three Pools. A Full Thermal Suite. No Restrictions.

This is one of the biggest reasons our members choose Castle Country Club.

While many clubs close pools for classes or restrict swimming times, we don't.

Even when aqua classes are taking place, our pools remain available for members to swim, relax and enjoy.

✔ Three heated swimming pools

✔ Dedicated lane swimming pool

✔ Main leisure pool

✔ Teaching pool

✔ 2 x whirlpool bath

✔ Sauna

✔ Steam room

✔ Plunge pool

✔ Spacious poolside relaxation areas

Whether you're looking to get some lengths in before work, unwind after the gym, or spend time relaxing in the thermal suite, you can do it on your schedule.

No booking.

No time restrictions.

Just complete freedom to enjoy the facilities whenever the club is open.

Come and see why so many members tell us our pool and thermal suite facilities are the hidden gem of Shrewsbury.

📞 01743 884444

bath

Join us this Sunday at Castle Country Club for a proper Sunday Roast experience.

Perfectly cooked meats, giant Yorkshire puddings, rich homemade gravy, crispy roast potatoes, seasonal vegetables, and the perfect relaxed Sunday atmosphere.

Whether you’re finishing a workout, catching up with family, or simply treating yourself, our Sunday lunches are the perfect way to end the weekend.

Served from 12pm.

Booking recommended.

📞 Contact reception to reserve your table.

🔥 BBQ & Chill Night at Castle Country Club 🔥

Who’s joining us on Friday 5th June then?

We’re bringing the summer vibes to the club with:
🔥 Fresh BBQ specials
🍹 Cold drinks & cocktails
🎵 Summer music all evening
🌿 Relaxed terrace atmosphere
👨‍👩‍👧‍👦 Family friendly vibes

Whether you’re coming down after work, bringing friends or making a full evening of it, this is set to be a brilliant night at the club.

📅 Friday 5th June

👇 Comment below with:
“IM IN” if you’re coming along!

Tag the people you’re bringing with you 👇🔥