05/06/2026
A playlist for every part of your session 🎧
Which one do you agree with and what songs would you add? 👇
HOURS ⏰ WEEK DAYS 5am - 10pm WEEKENDS 6am - 8pm . MEMBERSHIP🏋️MONTHLY £30 WEEK PASS £12 DAY PASS £5
05/06/2026
A playlist for every part of your session 🎧
Which one do you agree with and what songs would you add? 👇
when your bro said he wasn’t training but there’s evidence..👀
17/05/2026
MONDAY JUST GOT A WORKOUT 🔊
FLEXDAY. Tomorrow, 6PM 🫡
LIVE DJ & PROTEIN BAKES
FREE DAY PASSES FROM 6PM
We’ll see you tomorrow.
15/05/2026
New to the gym? We’ve got you 🙌🏼
Here’s your simple step-by-step guide to signing up to Muscle Flex, takes just a few minutes. Tap the link in our bio when you’re ready.
Welcome to the family 🫱🏽🫲🏾
13/05/2026
For the ones still showing up.
11/05/2026
LIVE DJ returns 🔊 taking over the floor Monday May 18th from 6PM.
What a turn out we had last time! Come train, stay for the set.
Muscle Flex doing it different, again.
New Panatta Row just landed on the gym floor 💥 This is what reinvesting in our members looks like 🫱🏽🫲🏾
Are you going to try it out this week? 🫡
tag someone who knows the feeling 😂
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |