Power Up With Plants Coaching

“I already know what I need to do… so do I really need a coach?”

Hannah did.

She already understood training. She’d had coaching before. She wasn’t starting from zero.

What she needed wasn’t MORE information.

She needed someone else to cut through the noise, decide where to focus first, structure the plan and keep her accountable enough to actually follow it.

And that worked.

Her squat went from 40kg → 80kg.

She used my exercise demos in the PUWP app to know exactly what she was doing.

She loved having her daily habits there to tick off — simple actions that kept her moving forward without having to constantly think about what she “should” be doing.

And perhaps most importantly, she had me AND the PUWP community there to keep her going on the days when doing it alone felt harder.

One of Hannah’s biggest hesitations before joining?

💰 The cost.

But as she says herself, when you start looking at coaching as an investment in YOU — your strength, confidence, health and the things you learn that you get to keep — suddenly it looks very different.

Most people who join PUWP aren’t complete beginners.

They’ve usually got some experience — maybe they attend classes or already do a bit in the gym.

But there’s a big difference between exercising regularly and having a plan that’s actually taking you somewhere.

My next PUWP intake starts 15th September and I’m taking on 5 clients, with different coaching packages depending on the level of support you need.

Want to know which level of coaching would work best for you?

DM me SEPTEMBER and I’ll talk you through the options. 💪

Next Online Start date 15th Sept. 5 spaces.

If you’re trying to lose 5–10kg, sometimes it’s not about what you need to ADD.

It’s what you need to stop doing 👀

Saving calories all day because you’re eating out later?

You’re far more likely to arrive absolutely starving and eat past the point of satisfaction.

Trying to “burn off” what you ate?
Exercise is for getting fitter and stronger — not paying back calories.

Making every meal as low calorie as possible?
If your meals don’t actually fill you up, you’ll spend the rest of the day hunting for snacks.

Being “perfect” Monday–Thursday then winging every weekend?
Start planning your weekends like you do your weeks INSTEAD to fit your socials in.

Cutting carbs when the scales stop moving?
Carbs aren’t stopping your fat loss. And randomly removing foods every time progress slows teaches you absolutely nothing.

Changing your plan after one bad week?
Fat loss isn’t linear. One week tells us very little — consistency over time tells us MUCH more.

And waiting for life to calm down before you start?

That’s probably the biggest one.

Because the goal isn’t to become brilliant at losing weight when life is perfect.

It’s learning how to make progress when you’ve got meals out, busy weeks, holidays, work, family and an actual LIFE.

That’s exactly what we work on inside PUWP.

Be honest… which one are you still doing? 😂👇🏼

if you ever needed a reason to eat more plants and less meat here it is.

Whether you’re a;

meat reducer
Veggie some of the time
Pesci most of the time
Or a part time plant based

Whatever you like to label it … it does help.

I help people drop 5-10kg + in 3-6 months whilst including more plant based foods but without the pressure of having to go vegan, get confident in the gym and finally feel good from the inside out.

If this sounds like a bit of you

Drop me a follow, I’m glad we found each other 💚