Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

08/10/2026

SAVE & STEAL THIS 📌💪🏼

If you’re looking to drop body fat before 2026 is over, these are the 7 things I’d focus on.

Nothing extreme. Nothing complicated. Just the basics done REALLY well.

12 weeks is a WHOLE training block, and you could be 5–10kg down BEFORE heading into the New Year! 👀

Consider this your GET AHEAD phase. 💪🏼

07/10/2026

Sometimes the hardest part isn’t losing the weight.
It’s actually deciding to do something about it.

Wondering if coaching will work for you.
Whether you’ll actually stick to it.
Whether you have the time.
Whether you’re “ready enough” to start.

Katie came to me after having her second baby wanting to lose some of the baby weight, rebuild her strength and — more than anything — feel confident in her body again.

12 weeks later: 7kg down. Back in her pre-baby clothes. Stronger. Training in the gym. And feeling better in herself.

And look at what we actually did 👆🏼

No ridiculous diet.
No living in the gym.
No banning meals out with her family.

Just a realistic plan, built around her actual life — and the accountability to keep following it.

You don’t have to have everything figured out before you start.

Sometimes taking the first step IS the hardest bit.

If you’ve been thinking about coaching but keep putting it off, DM me READY and we’ll have a chat. 💪🏼

03/10/2026

Come spend a busy Thursday with me, see what I get up to in the day as a PT & Online Coach.

I know some of you wonder what the hell I get up to whilst you’re at work 😂

So here’s my 6:30am -> 8pm this Thursday.

Enjoy being nosey !

Like if you want to see more of what I get up to…

🤍

01/10/2026

“I’m trying to lose weight.”

Cool. What are you actually doing to make that happen?

This is where people quite often look at me blankly 😂

“Well… I’m going to the gym more.”

Are you tracking your food?

“Yeah, I take salads into work.”

…that’s not what I asked 😂

Because taking a salad to work doesn’t mean you’re in a calorie deficit. And weekends don’t magically stop counting because work was stressful.

Same with movement.

If you sit at a desk all day, those extra steps probably aren’t just going to happen. You might need to walk at lunch, get a walking pad, take a walking meeting or actually GET UP instead of sending another email.

It takes effort. It takes CHANGE.

The people who genuinely get results usually know exactly HOW they’re going to get them.

And that’s what I want you to take from this carousel.

You can literally copy these steps and apply them to your own goal.

Work backwards. Figure out what it requires. Then focus on ticking those boxes consistently.

It’s what I do with my own goals and what I do with my clients.

We reverse engineer the result instead of just hoping it happens.

The goal is the easy bit.

The HOW is where the work is.

Do you actually know what you’re working towards right now?

YES / NO / KINDA 😂👇🏼

28/09/2026

Leah came to me wanting to lose body fat.

She wanted a slimmer waist, to feel better in her clothes and she had a number in her head — below 9 stone.

A pretty common fat-loss goal.

She’d had PT before, but still didn’t feel confident walking into our gym, using the equipment and KNOWING what she was doing was right for her goals.

So Leah joined me for hybrid coaching — weekly PT alongside online coaching.

We built her confidence with weights in person, while her online coaching kept her accountable to her own training and, importantly, her food, routine and structure outside of that one hour with me.

She’s now 5kg down.

But my favourite part?

She LOVES lifting weights.
She’s started running.
She’s rejoined her football team.
She wears the cute gym outfits.
And she sends me photos like THIS from holiday because she feels bloody GOOD. 🥹

She came wanting to get smaller.

Turns out there was a lot more there for her to take.

And she’s already told me from holiday…

she wants MORE of this. 💪🏼

Want fat loss to be the start, not the whole story?

DM me “STRONG” 💪🏼

19/09/2026

Apparently I’ve spent enough years lurking around gym floors to have another 5 of these 😂

A few more things that might save you some time, frustration and unnecessarily squeezing your arse at the top of an RDL 🍑

What did I miss this time? 👀

Comment yours below — is a Part 3 needed? 😂⬇️

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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