Dan & Larisa PT

👇Excellent advice (from Dr. Mindy) that I came across in a book when children ask you to buy snaks for them while shopping:

"Every time I saw something I wanted, I had to read the first four ingredients. If sugar landed in those first items, I couldn't buy it. One time I really wanted Fruit Roll-Ups. All kids at school had them in their lunches and they would wrap then around their fingers and suck on them with such glee. I so desperately wanted in on the fun. And how bad could they be? After all they were called FRUIT Roll-Ups! But their No. 1 ingredient was sugar, so it was a no-go. As frustrating as it was, my mom taugh me an important lesson: INGREDIENTS MATTER!"

🍅Simple, healthy, clean.
Organic scrambled egg, with organic tomato from Spain and homemade bread with organic flour from Cotswold and organic orange.

Yes, you can eat healthy on a small budget.
We reduced our eating out/ takeaways to be able to afford clean food during these times when all prices spiked up.
Food Quality = Life Quality

Bumblebee

Beautiful day 🌞
Fitness Pilates class outdoors

Earthing, also known as grounding, allows you to directly connect your body with the Earth to use its natural electric charges to stabilize. This practice involves walking barefoot outdoors or using an indoor grounding system while sleeping or sitting.

See Gary Brecka below in a video, further explaining the benefits of grounding.

https://www.youtube.com/watch?v=FFio155APgU&t=331s

Lunch

Perfect weather for summer salad in the garden 🥗

Grilled courgettes with cedar cheese, parmesan, ham and dressing (olive oil, salt, pepper, kalamata olives paste)

Healthy snacks on our 18km walk, then carb loading 😂
Delicious!