17/06/2026
Caz Rock a Hula
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Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.
Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador
https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko
16/06/2026
Been a naughty foodie week but hey, I’m on annual leave so enjoying myself!!
🍴Highlights: Tesco charcuterie nachos- Page 37 go go go!
Link:
https://issuu.com/tesco_magazine/docs/tesco_magazine_june_2026?fbclid=PAdGRleASeI5FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaegKXNxi9smcrZxzIe9_IbxIKoiTYF9vfX5FI-co20HErNtr27NxwOKmlu3BQ_aem_O5TPUtImD3QN6vh934Ak1Q
07/06/2026
Weekly foodie drinky hoopy and everything in between!
06/06/2026
Had to bring back this classic for the internet saga at the moment 🤣🤣
✅ Still sleeping 8hrs a night
✅ Still eating healthy
✅ Not ruining 3 days of my life
Win win but each to their own! 🏆🤣🤣
31/05/2026
Bbq season & other weekly life spam!
Celebrating the 30th year of national bbq week the only way we know how!
➡️BBQ X5
➡️Pimms o’clock!
➡️Ice coffee after laser appointment with the amazing
➡️Spot of cricket with the boys!
➡️The best iced pistachio matcha!
➡️Insane nails by .south
➡️Checking out my new weighted hoop!
➡️Brioche brekkie!
➡️Love living by the sea!
➡️Feet up because for some reason the heat gave me kankles!
➡️Working outside at every opportunity!
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