Caz Rock a Hula

Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

17/08/2026

It’s BACK for a second year!

✨Spin. Glow. Flow. Sculpt. ✨
Spin-tember with Caz!

Every Wednesday this September, I’ll drop a hula hoop fitness choreography snippet that you can try at home. Spin into your week, strengthen your core, and have fun moving in flow!
Keep your eyes peeled September 2nd and tag me in your videos!

17/08/2026

Geneva food & drink edition! Featuring:

📍 Jones the Grocer
📍 MATCHA WAY GENEVA
📍Cinecitta

10/08/2026

A post for all the London food and drinks I’ve had in August so far! Not all in one day I might add 🤪

📍Lost Souls vampire-themed pizzeria, Camden
📍Gail’s coffee
📍The Flask, 18th century pub in Highgate
📍Ole & Steen Danish bakery
📍The Ivy, Chelsea

05/08/2026

I still dream this routine 😆💪👏

04/08/2026

Hula hooping but make it strength 💪🦵🏼

Hoop 1.2kg smooth ⭕️

03/08/2026

Trying out the figure of 8 tutorial I saw from - thank you for the inspiration!

Love playing around with new things 🥰🥰

27/07/2026

Not to mention dinner prepped by personal chef (mum) 😉🙌🏼😂

26/07/2026

What a week! Living for all this sunshine and making every moment count with creating memories with my friends and family 🩷

Lots of good food, cocktails, bbqs, and celebrations

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Location

Southampton

Contact the business

Click here to send a message to the business

Website

http://www.cazrockahula.co.uk/

Address