Out Of The Pool

📣 NEW: Bespoke Swim Plans Now Available

After years of endurance swimming and coaching, I’m now offering fully bespoke swim training plans for:

🏊‍♀️ Triathlon
🏊‍♀️ Ironman
🏊‍♀️ Ultra / Marathon Swims (5km – 10km+)

Whether you’re preparing for your first sprint triathlon or building towards an Ironman or marathon swim, I’ll design a plan tailored specifically to:

✔ Your current fitness
✔ Your race distance
✔ Your available training time
✔ Pool or open water access
✔ Your strengths & weaknesses

No generic downloads.
No copy-paste sessions.
Just structured, purposeful training that gets results.

If you’re ready to level up your swim performance, message me or comment SWIM below and I’ll send details.

New session Alert
Monday evening 8.30-9.30!!
Spaces available. Pm for details 🏊‍♂️🏊‍♀️

https://www.facebook.com/share/p/Aqc3Tb9pcm5iqkq3/?mibextid=WC7FNe

Massive well done Fiona Sharp on another epic race!! Link to Fiona’s race review! 💪🥳

On the 7 July Fiona Sharp took park is a qualifier to try to gain an Age Group GB place. She only went and got a 1st in her age group!! 🏊‍♀️🚴‍♀️🏃‍♀️‍➡️👏👏🥳🥳 Congratulations! 👇

https://www.facebook.com/share/p/xo2Ent12EuQgwo5i/?mibextid=WC7FNe

Wow! What a busy few weeks it has been!
Congratulations to all of my swims who have raced all over!
Rob in Ironman Hamburg 🏊‍♂️ 🚴‍♂️ 🏃
Stu in Scarfell Sky Race 🏃
Fiona, Dan, Jeff and Chris for racing in the Lakesman. Congratulations all, fantastic times and PBs with. 2nd in Age Group for Fiona! 🏊‍♂️🚴‍♂️🏃 🏊‍♀️ 🚴‍♀️ 🏃‍♀️
Jane and Katie for Coniston ChillSwim Yesterday 🏊‍♀️🥳👏

We’ve still got more to come for this year too! 🙌🥳

Everyone smashed it! All PBs on the swims for Jeff, Dan and Liam, a 1st age grouper for Fiona and 3rd for Jeff and successful first triathlons for Liam and Matt. 🙌👏💪☀️

Good luck to all of my swimmers taking part in Southport Triathlon. Some old hands and some first time open water swimmers. 🏊‍♀️ 🚴‍♂️ 🏃 💪

If you don’t want to swim, you can do the Duathlon instead!

Join us for the standard (10k run / 40k cycle / 5k run) or sprint (5k run / 20k cycle / 5k run) distance duathlon at Southport Triathlon & Duathlon 2024, Sunday May 19th. Run round Southport Marine Lake then cycle the coast road which is flat, fast and fully closed to traffic. You can choose either distance and you can take part as a solo or as part of a team. 🏃‍♀️🚴‍♀️🏃