The Yoga Tree Stirling

Our June newsletter is out today!

In a world that often encourages us to do more, June invites us to create a little space instead. Space to move, to breathe, to notice, and to reconnect with what truly supports us.

Just as the machair flourishes when left room to grow, we too can thrive when we make time for the practices that nourish us.

This month, may you find moments of spaciousness in your days and remember that growth doesn't always come from doing more—it often comes from allowing more.

Have you checked your inbox yet?

🌿 See you on the mat.

One week today!

Still a few spaces available for this fantastic Mindfulness Workshop by accredited Psychological Therapist Angela Ramsay.

A workshop designed to help you step out of autopilot, reconnect with the present moment, and discover simple practices for greater awareness and wellbeing.

This 90-minute introductory workshop offers a relaxed, welcoming space to gain an understanding of mindfulness and explore simple practices that help you become more present, aware, and tuned in to your experience.

Through guided exercises and core meditations—including mindfulness of the breath, light mindful movement, everyday mindful awareness and a body scan—you'll have the opportunity to engage in mindfulness first-hand.

Whether you're completely new to mindfulness or simply looking for a moment to slow down, this is an opportunity to step out of autopilot and into the present moment.

Angela is an accredited psychological therapist who also specialises in mindfulness and is registered with the Mindfulness Teachers Association.

Email Angela to book or for any questions [email protected]

Tonight, we had our Moving and Meditating for Action in Mind Stirling class at ! Those who joined were led through a gentle beginners practice by the wonderful and then enjoyed cups of tea and chit chat! Thank you to Andriani, the Yoga tree Studio and to everyone who came along this evening!

Join Angela for a calming and uplifting mindfulness workshop designed to help you step out of autopilot, reconnect with the present moment, and discover simple practices for greater awareness and wellbeing.

This 90-minute introductory workshop offers a relaxed, welcoming space to gain an understanding of mindfulness and explore simple practices that help you become more present, aware, and tuned in to your experience.

Through guided exercises and core meditations—including mindfulness of the breath, light mindful movement, everyday mindful awareness and a body scan—you'll have the opportunity to engage in mindfulness first-hand.

Whether you're completely new to mindfulness or simply looking for a moment to slow down, this is an opportunity to step out of autopilot and into the present moment.

Angela is an accredited psychological therapist who also specialises in mindfulness and is registered with the Mindfulness Teachers Association.

Email Angela to book or for any questions [email protected]

This Thursday, 21st May, on World Meditation Day, we are supporting our community with a fundraising event for Action in Mind Stirling — a charity organisation doing vital and compassionate work across Stirling and the surrounding areas.

Action In Mind supports individuals, families, and carers experiencing emotional struggles or living with chronic mental illness through services like befriending, counselling, and home support.

Join us for a session of gentle mindful movement and guided meditation in our lovely studio in Stirling Town to support your own mental wellbeing while helping raise essential funds for this amazing organisation.

📅 7:30pm or 8:30pm (45 mins sessions)
📍 The Yoga Tree Stirling first floor, 4 King St, Stirling
🧘‍♂️ email [email protected] to book your space

We look forward to seeing you,
The Yoga Tree Stirling

This 90-minute introductory workshop offers a relaxed, welcoming space to gain an understanding of mindfulness and explore simple practices that help you become more present, aware, and tuned in to your experience.

Through guided exercises and core meditations—including mindfulness of the breath, light mindful movement, everyday mindful awareness and a body scan—you'll have the opportunity to engage in mindfulness first-hand.

Whether you're completely new to mindfulness or simply looking for a moment to slow down, this is an opportunity to step out of autopilot and into the present moment.

Angela is an accredited psychological therapist who also specialises in mindfulness and is registered with the Mindfulness Teachers Association.

Email Angela to book or for any questions [email protected]