VN Functional Performance

Got my first ever card for my classes tonight...😍

Chester 10K 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️💨

So today, we completed part 1 of the Chester Triple Series on a beautiful, warm, sunny morning 🌞

The goal for today was sub 1 hour, so I'm happy with a 56 minute time. Nowhere near my PB, but with only 3 runs done this year to date, I'll take it 😎

Onto the Chester half in May and then the Chester marathon in October ⏳️

If you want to donate to , you can donate via the link, or you can see me in person in the gym 👍

https://www.justgiving.com/fundraising/23bhfpg-stokeontrentnorth?utm_medium=FR&utm_source=CL

These are the types of messages that make your job as a personal trainer worth it 🤩

Today was a Christmas special and the last Spin and Lift for 2024 🎄🎅

A tough session finishing off with my annual 12 Days of Christmas WOD 🏋‍♂️🏋‍♀️🏋

Thank you to all who have supported me by continuing to come on Saturday mornings, and I hope you have all enjoyed the sessions in return 👏

Onto a bigger and better 2025 where we will continue again with Spin and Lift after the New Year 🎆

If you want more details, comment or send us a DM 👍

Exciting news, which some of you may already know, but just to share with you all now, is that I will be transitioning into my new role at PureGym Stoke North as the new AGM.

I have had some great years at the club as a PT working with so many members, whether it be in classes, as my clients, or in general on the gym floor. It's an honour to have been chosen to step up and face a new challenge, and I look forward to seeing where this journey goes.

Massive thanks to and all the other AGMs who I've worked under and helping me to develop my skills within the gym. Thanks again to all the members I've worked with as I also wouldn't have developed without your feedback and support.

So you have 1 more full week of my classes on the current timetable before I move to the new role, so keep an eye out on changes to the timetable.

Sunday 03/03
09:15-10:00 Cycle
10:00-10:30 LBT

Tuesday 05/03
18:30-19:15 Cycle
19:45-20:30 Bootcamp

Wednesday 06/03
18:30-19:00 Step
20:00-20:30 Sweat 30

Sunday 10/03
09:15-10:00 Cycle
10:00-10:30 LBT

Hope to see you around before and also after I start my new role.

A night to remember… 💃🕺

Pure Gym Stoke is hosting their first EVER Charity Summer Ball 🪩 in partnership with The British Heart Foundation ❤️
TICKET ONLY EVENT

Saturday 8th June ☀️
At The Double Tree by Hilton Stoke on Trent 7pm

At only £50pp your ticket will include:
🍽 3 course meal
🎧 DJ
🎩🪄Live entertainment
🙌 Free entry into our raffle worth over £300

Please like, share and invite as many people as you want. All none Pure Gym members also welcome. ❤️

Spin & Lift - A combination of cardio and strength training makes for a challenging cross-training workout.

So why delay, get yourself involved 11AM Saturday.

Book via the link in my bio of comment "INFO" for more details.

4 Days to go.

Just sharing some of the feedback I've received from the couple of classes last year.

You don't want to miss this. Book using the link in my bio, the QR scanners around the gym or comment "INFO" for more details.

Ready to kick-start your 2024? Well I've got you covered with classes to shake off your Christmas and New Year's hangovers.

Tuesday

🚴‍♂️ Cycle 18:15 -19:00
🏋️‍♂️ Bootcamp 19:45 - 20:15

Wednesday

👣 Step 18:15 - 18:45
🍑 Legs, Bums & Tums 20:00 - 20:30

Sunday

🚴‍♂️ Cycle 09:15 - 10:00
💪 Strength 30 10:00 - 10:30

Book on via the PureGym app to avoid missing out.



P.S. I'VE ALSO GOT A BONUS CLASS LAUNCHING THIS WEEK ON SATURDAY WHICH ISN'T ON THE PUREGYM APP. FOR MORE DETAILS, COMMENT "INFO" FOR MORE DETAILS.

There's still plenty of time to book on to the first Spin & Lift class for 2024. Use the link in my bio or DM “INFO" for more details.

Wondering what benefits Spin and Lift can bring? Increased endurance, strength gains, and a whole lot of fun! Get ready to transform your fitness routine. 💪🚴‍♀️

DM "INFO" for more details.