Nuffield Health

08/10/2026

Why train with a personal trainer?

• Learn proper techniques

• Less chance of injury

• Accountability

• Encouragement

• Confidence building

• Personalised plans for better results

If you’re starting your fitness journey, or your someone who has been training solo and feels that progress has stopped, I’d love to have a chat about your goals and how I can help you.

For more information speak to reception 💚

06/10/2026

There are still some spaces left on our Back To Health event on Thursday.

📍 Stoke Nuffield Fitness & Wellbeing
🗓️ Thursday 8th October
⏰ 18.00 - 19.00

This is a FREE event. To book on please speak to reception 💁🏼‍♀️

03/10/2026

💚 More than just a gym. A community 👭

The familiar faces, the chats over a coffee, the encouragement in class and the friendships that keep you coming back.

At Nuffield Health, it’s about feeling stronger, supported and part of something, wherever you are on your fitness journey🤝

From our dedicated Personal Trainers, local community drives and much more, the team at Nuffield Health Stoke are here to support you.

What’s your favourite thing about our club community? Let us know below 👇

02/10/2026

Back To Health Event 💚💚

There’s still time to get booked onto our Back To Health event.

📍 Stoke Nuffield Fitness & Wellbeing
🗓️ Thursday 8th October
⏰ 18.00 - 19.00

This is a FREE event. To book on please speak to reception 💁🏼‍♀️

01/10/2026

We would like to say a big thank you to everyone who made a donation at our coffee morning last week.

We raised £422.70 for MacMillan Cancer support 💚👏🏻

Thank you 🥰

29/09/2026

Learn to Swim with Us 🏊 🥰 💚

Pre-School classes available for children between 3-4 years:

· Following the Swim England Framework
· Giving children confidence from the word go
· Teaching the core skills needed to learn the four strokes through fun and games.

We currently have availability in the below pre-school classes:

· Fridays 4pm and 4.30pm
· Saturday 1.30pm and
· Sunday 10.30am

To find out more:
📧 [email protected]

25/09/2026

Thank you so much to everyone who made a cake or delicious treat for our MacMillan Coffee ☕️ morning.

As you know, we had a very special guest 🥰 our Matt popped into judge the bake off competition.

There were some beautiful entries but there can only be one winner 🥁

Congratulations to Sylvia Farrier for your delicious carrot cake 😍

Well done 👏🏻💚

25/09/2026

TAG, LIKE & SHARE! 💚

Want to bring your gym buddy along for FREE? 👯‍♀️

Simply:
💚 LIKE this post
🏷️ TAG your gym buddy
📲 SHARE this post

and grab a FREE 1-DAY GUEST PASS to experience Nuffield Health together.

Who are you bringing? 👀💚

T&Cs apply.
Limited passes available.
Please bring photo ID on your visit.

24/09/2026

💚Back To Health 💚

Is back pain getting in the way of your everyday life?

Join us at Nuffield Health for our Back to Health event. Our expert Physiotherapy team will be here for an informative and practical session designed to help you understand the causes of back pain and what you can do to take control.

📅 Thursday 8th October
📍 Nuffield Health Stoke Fitness & Wellbeing
⏰ 18.00 - 19.00

💬 Speak to reception to find out more and to get booked on.

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?