What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 6:30am - 8pm Sunday 6:30am - 8pm

Surrey Mobile Personal Trainers

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Surrey Mobile Personal Trainers

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We help busy professionals with expert training, customised nutrition and full lifestyle support delivered to your door.

About us
The Trainers

Exercise is a massive part of our life's, it's made us the people we are today. We all have different backgrounds with some of us being sport related and some of us just loving to exercise and train.

Following this, we all went on to study Personal Training and other relevant fitness qualifications to get us to where we are now. Some qualified in Pre and Post-natal and some in Rehabilitation on top of our Level 3 Personal Training qualifications. We have a passion for helping others achieve their goals and believe in giving our clients the best value for money experience out there. Through bespoke training programmes you'll be pushed to achieve the best results possible. Dedicating time to fitness shouldn't feel like a chore. Our philosophy is to provide you with the tools and resources to make long-term lifestyle changes.

12/10/2026

👀 The SMPT story continues… PART 2! 🎬

From where it all began to how we got to where we are today…

There’s a lot that goes on behind the scenes of building a business, and this is just the beginning! 💪🏼

Come rain, snow or sunshine… we get it done! ☔️❄️☀️

Follow along for Part 2 of the SMPT story!

07/10/2026

Most women think a "successful" morning requires an hour-long, Pinterest-perfect routine, but science proves that "micro-habits" are actually more effective for sustained energy.

By focusing on biology-friendly cues- like light, hydration, and movement- you can unlock consistent energy and fat-burning potential without adding stress to your busy schedule.

These micro-steps act as "keystone habits," meaning one tiny win in the morning creates a natural, effortless ripple effect of healthier choices throughout the rest of your day!

06/10/2026

10K done. 🏃🏼‍♀️🐶

Me & Rusty got it done. ✔️

No excuses, just one foot in front of the other.

05/10/2026

The "9x12 Method" is a game-changer for busy women because it swaps intense, unsustainable "all-or-nothing" workouts for nine manageable, recurring weekly habits over a 12-week horizon.

By focusing on a visual progress grid rather than just a number on the scale, this method builds long-term consistency and identity-based habits that actually fit into a hectic family and work life.

It’s the perfect antidote to fitness burnout, shifting the focus from "doing more" to "doing the right things" consistently.

03/10/2026

“I am my father’s prettiest son” 😂 No offence, brother.

But honestly, this one’s for the girls - stop waiting for someone else to tell you you’re beautiful, capable or worthy. 💅🏼

Take up space. Back yourself. Become the woman you keep saying you want to be.

Confidence isn’t about being better than anyone else - it’s about knowing exactly who you are and being unapologetically YOU. 🤍

02/10/2026

Come spend the day with me 👋

7am - Up & ready
7:22am - Client consultation + coffee ☕️
8:15am - Meet the client
Another coffee. Obviously 😂
PT session 💪🏼
Home for lunch
Desk time… BUSY
Electrolytes arrived ⚡️
Squeezed in a 5K 🏃🏼‍♂️
Healthy dinner & done 🥗

Busy day. Productive day. Good day.

01/10/2026

Not seeing the progress you want? 👀

You might not be doing it wrong - you might just be following the wrong strategy for your level.

Body recomposition = building muscle 💪🏼 + losing fat 🔥

It’s possible at every stage, but what works as a beginner won’t necessarily work years down the line.

Your body changes. Your strategy should too. 👏🏼

23/09/2026

The Domino Effect- can I explain how this affects a woman's bossy in the time it takes me to down my daily vitamins!!??

21/09/2026

The best part of what we do? Hearing this. 🥹❤️

Real messages from real clients - the wins, the progress, the confidence, and everything in between.

It’s so easy to focus on the numbers… but these messages are the reminder of WHY we do it. 💪🏼

Thank you to every client who trusts us to be part of their journey. 🫶🏼

FitnessMotivation PersonalTrainer ClientFeedback FitnessResults

Address

Surrey

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm
Sunday	6:30am - 8pm

Telephone

+447979195451

Website

https://www.surreymobilepersonaltrainers.co.uk/

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