ORE CrossFit Community

LIFT 19/08/26 🏋️‍♀️

Come in anything but gym wear 👖🧣👗

Watch until the end … I promise it’s worth the birthday treat ✌🏼

💥 8-Minute Build. Heavy DB Sn**ch. Everyone In. 💥

8 minutes on the clock to build to a heavy DB sn**ch — and the best part? Everyone started somewhere different.

Different weights. Different strengths. Different levels. Same workout. Same community. 🫶

The beauty of CrossFit is scalability. Whether you were lifting lighter, chasing a new PB, or finding your groove, everyone had a version that worked for them — and everyone got involved.

No matter where you start, there’s always room to build. 💪

Turn up. Scale it. Work hard. Have fun. Repeat.
**ch

Well done to our members who celebrated success through July 👏👏

With the huge focus on bench for the next few weeks let’s see what else August brings us ✌🏼

Goooooo 💪🏻✌🏼

He’s only gone and done 250 CrossFit classes 👏

📆Coming up in August …

👯‍♀️ Saturday 8th August, 8 & 9am CrossFit bring a friend

Have a look what our members & coaches are up to outside the gym 👀 where are the cheerleaders at?!

25 CrossFir classes for Ali 👏👏

Well done to Grant getting his 50 classes 👏🦘

What an incredible day on the water! 🚣‍♀️💙

Two teams. One amazing cause. 💛

Our Minions 💛 and Pirates 🏴‍☠️ gave it everything in the Dragon Boat Race in support of Severn Hospice. With some fantastic race times, brilliant teamwork, and plenty of laughs along the way, it was a day to remember!

The best part? Together we’ve raised an incredible £2,413 for Severn Hospice! 🎉 Every pound will help support local people and families when they need it most.

A huge thank you to everyone who donated, cheered us on, and helped make the day such a success. We couldn’t have done it without you!

Maxing out? Need to bail? 🤕

Here are some of our members showing you how to get rid of that bar safely 🧯

Maxing out on a back squat is one of the biggest tests of strength, but safety comes first. Every lifter can miss a rep, so knowing how to bail the bar correctly is essential. A smart bailout can prevent serious injury and lets you lift with confidence. 💪🏻