Boutique personal training studio in Torquay offering you completely private training.
Boutique personal training studio in Torquay offering you a completely private training session. Whether you are new to exercise or looking to increase your fitness levels, reduce stress, lose weight we are able to assist you in a achieving your goals in a non intimidating professional manner.
*PRIVATE PERSONAL TRAINING
*CIRCUIT CLASSES FOR ALL LEVELS
*YOGA FOR BEGINNERS
A little stronger💪🏼
A little happier😃
A little lighter 💭
Every time you walk through the door🤎
Are you signed up yet?✍🏻
30/07/2026
✨ Exciting news!✨
Due to demand, we’re adding another “Sculpt & Strength” class to the timetable!
📅 Tuesdays
🕕 6:15pm
💪 With Sarah
This class will replace the current “Core & Cardio” session on Tuesday evenings.
Don’t worry— Core & Cardio isn’t going anywhere! You can still join us every Tuesday morning at 7:00am.
Whether you’re new to strength training or looking to challenge yourself, the “Sculpt and Strength” class is suitable for all fitness levels, with plenty of exercise options.
Book your space now through the MINDBODY app 🤗
🤎
15/07/2026
Tonight’s the night…England v Argentina Semi Final♥️
Gro Strength is still on at 6:15pm, you will be back in time to watch the game! 💚⚽️
Who do you think will win?…
22/06/2026
We’re almost full.
But we’ve got 4 spots left in our final Summer Strength Project cohort, starting Monday 29th June.
Swipe to see if this is for you.
If any of those landed you’re not alone, and it’s not your fault.
Most fitness programmes just aren’t designed with women over 40 in mind.
This one is.
This is what we see every single time a woman commits to proper strength training.
It doesn’t take long.
It just takes the right environment and the right guidance.
Plus — every member gets a body scan at the start and end of the programme, so you can see exactly how your muscle mass and bone density have shifted.
That’s what this is really about.
Emily started exactly where you might be right now.
This is what 6 weeks at Gro can do.
4 spots Left.
Monday 29th June.
Click the link in our bio or message us “STRENGTH” and we’ll be in touch
If you’ve ever felt unsure about walking into a new strength training class… this is for you 💛
From the moment you arrive, you won’t be left guessing.
You’ll be greeted by your instructor and we’ll check in with you for any injuries, anything you’re unsure about or any questions you may have.
We always start together as a group with a warm up, so you’re not figuring things out on your own.
Before anything begins, we’ll walk you through a full demonstration so you feel confident and know exactly what you’re doing.
And throughout the class, we’re right there with you, adjusting, supporting and guiding you, so it feels more like personal training than just a class.
But more than anything… we get to know you.
How you train, what your goals are and who you are outside of the gym too.
And the best part?
You’ll be surrounded by women who remember what it felt like to be new… so expect a warm welcome and probably a few giggles along the way 🙌🏼
If you’ve been thinking about trying your first class, this is your sign ✨
28/04/2026
Vicki 🙌🏻
From feeling a bit out of routine and low on energy…
to feeling strong, confident and proud of herself.
Showing up week after week.
Building strength.
Backing herself.
And then going on to run not one… but THREE half marathons 👏🏽
Such an incredible journey to be part of.
Vicki, you should be so proud of everything you have done so far.
This is just the start 💙 (Hyrox next?)
Most people think the workout starts when the weights come out… but it actually starts here! 🙌🏼
A proper warm up is essential. It prepares your joints, activates the right muscles and allows your body to move safely and efficiently.
The result?
• Improved performance
• Reduced risk of injury
• A workout that feels more controlled from the start
If you’re new to training or returning after some time away, this step becomes even more important.
At Gro every session is structured and guided, so you feel prepared, supported and confident from the moment you begin 💛
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 6pm |