fit20 Torquay

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fit20 Torquay fit20 helps you become stronger, fitter and healthier with one 20 minute session per week.

Apparently there is a significant difference between these two tins.We don't know what it is... Neither does he.But she'...
09/10/2026

Apparently there is a significant difference between these two tins.

We don't know what it is... Neither does he.

But she's perfectly comfortable down there, so this investigation could take a while.

One unexpected benefit of staying strong and mobile is being able to reach the bottom shelf with ease. Whether your partner considers that a benefit is another matter entirely.

Apparently there is a significant difference between these two bags.We don't know what it is.Neither does he.But she's p...
09/10/2026

Apparently there is a significant difference between these two bags.

We don't know what it is.
Neither does he.
But she's perfectly comfortable down there, so this investigation could take a while.

One unexpected benefit of staying strong and mobile is being able to reach the bottom shelf with ease.

Whether your partner considers that a benefit is another matter entirely.

An estimated 10–20% of older adults have sarcopenia, the age-related loss of muscle mass and strength.It can make ordina...
07/10/2026

An estimated 10–20% of older adults have sarcopenia, the age-related loss of muscle mass and strength.

It can make ordinary things harder, including walking, carrying shopping and simply getting up from a chair.

Maintaining muscle becomes increasingly important as we age, which is why strength training isn't just for younger people chasing bigger muscles.

For many of us, it's about keeping the strength we need for everyday life.

Well done to Duncan for speaking on the main stage at the Multi-unit Franchise Conference at the NEC! 👏A fantastic oppor...
05/10/2026

Well done to Duncan for speaking on the main stage at the Multi-unit Franchise Conference at the NEC! 👏

A fantastic opportunity to share the fit20 story and the difference our training makes to people’s everyday lives.

From all of us at fit20 Exeter and Torquay, congratulations, Duncan. Great to see you flying the flag for fit20!

Drive there. Find somewhere to park. Get changed. Warm up. Work out. Cool down. Shower. Get changed again. Drive home.Su...
02/10/2026

Drive there.
Find somewhere to park.
Get changed.
Warm up.
Work out.
Cool down.
Shower.
Get changed again.
Drive home.

Suddenly your Saturday morning has disappeared.

At fit20, your session takes 20 minutes and you don't even need to change your clothes.

We're not saying there's anything wrong with spending half your weekend at the gym.

We're just saying there are other things we'd rather be doing.

30/09/2026

What makes fit20 different from other fitness programmes?

Peter talks through the fit20 approach in this short video: one supervised, 20-minute strength session each week, tailored to you.

It’s about building strength for everyday life, from carrying the shopping to getting up from a chair with greater ease. Press play to hear Peter explain more.

Strength isn't just about what you can lift in a studio.It's carrying the plant pot without thinking twice. Tending the ...
28/09/2026

Strength isn't just about what you can lift in a studio.

It's carrying the plant pot without thinking twice.
Tending the garden.
Getting up and down easily.
And continuing to do the everyday things you enjoy, on your own terms.

That’s the kind of strength we care about at fit20.

Just 20 minutes, once a week, designed to help you stay stronger and capable for life.

Because the numbers on the machine are only part of the story.
What you can do outside the studio is what really matters.

Build strength for life. Try a free session in Torquay.

Nobody said anything. You just noticed it yourself.The stairs felt a little easier.Getting up from the floor didn’t requ...
25/09/2026

Nobody said anything. You just noticed it yourself.

The stairs felt a little easier.
Getting up from the floor didn’t require quite as much negotiation.
And that heavy bag? You picked it up without giving it a second thought.

Nothing dramatic. No fanfare. Just everyday life feeling that little bit easier.

Obviously, you’ll remain completely humble about this.
Although you may take the stairs again later, just to check. 😏

20 minutes a week. Apparently, it adds up.

23/09/2026

What makes fit20 different from other fitness programmes?
It starts with just 20 minutes, once a week.

Every session is fully supervised by your personal trainer, with slow, controlled movements designed to challenge your muscles safely and effectively.

There’s no rushing between machines, no crowded gym floor and no need to spend hours working out.

Just one focused appointment each week, tailored to you.
Peter explains more in this short video.

Strength training does more than build muscle.Exercise is associated with increased levels of BDNF - a protein that pla...
21/09/2026

Strength training does more than build muscle.

Exercise is associated with increased levels of BDNF - a protein that plays an important role in the health and function of brain cells.

So while you're working on your physical strength, your brain may be benefiting too.

Another reason to keep building strength at every age.

20 minutes.
Once a week.
Benefits that go beyond muscle.
Discover fit20.

Try a free session in Torquay.

Address

20-24 Lucius Street
Torquay
TQ25UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+441803416369

Website

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