fit20 Torquay

After 30, the average man loses 3-5% of muscle mass every year.

This isn't just about strength - it's about metabolism, hormone balance, longevity.

Lower muscle mass = higher risk of falls, fractures, metabolic disease.

The good news?

It's reversible.

fit20 is scientifically designed to rebuild and preserve muscle.

Fight the clock.

Maintain your edge.

Stay strong, healthy, and independent for life.

Don't accept the decline.

Reverse it. 💪

You trained.

Now it’s Friday night and absolutely nobody is making sensible decisions anymore.

One pizza later and suddenly
the sofa has claimed you,
Netflix is judging you
and even moving feels slightly unnecessary.

Balance, right? 😅

See you next week after the carb coma wears off.

📍 We're Exhibiting! Come and say hello...

We're delighted to announce that both fit20 Exeter and fit20 Torquay will be at The Care & Occupational Therapy Show on 23rd June.

If you work in care, occupational therapy, or support others with their health and mobility – come and find us.

We'll be talking about:
✅ How strength training supports healthy ageing
✅ Why muscle preservation matters for independence
✅ How fit20 works in just 20 minutes a week – no changing, no sweating, no hassle

Whether you're a professional looking for solutions for your clients, or simply curious about what we do – we'd love to meet you.

📅 Date: 23rd June
📍 Event: The Care & Occupational Therapy Show

🎟️ Find out more about the event and register here:
https://www.careexhibition.co.uk/

Going slow is the fastest way to get strong.

In strength training, momentum is the enemy.

Fast reps use momentum, stealing work from the target muscle.

fit20 eliminates this with 10-second controlled reps - "Time Under Load."

Constant tension.

No cheating, no swinging, no ego.

Pure, efficient muscle stimulation.

This is why 20 minutes outperforms hours in a conventional gym.

Speed creates noise.

Slow creates strength. ⏱️

Every fit20 member has this emotional journey at least once a week.

Before session:
“I’m tired. I can’t be bothered.”

During session:
“Whose idea was this?”

After session:
“…actually I feel brilliant.”

And somehow, every single week, you come back stronger.

Funny how that works. 😅

At fit20, you’re never left to figure it out alone.

Your trainer learns how your body works, tracks your progress carefully, and helps you push safely beyond what you thought you could do.

It’s not about shouting motivation or generic gym programmes.

It’s about consistency, guidance, and building strength week after week.

One trainer.

One appointment.

One system that works.

Come and meet the people who help make those results happen. 🧡

The secret weapon for runners, golfers, and cyclists.

Love your sport?

fit20 makes you better at it.

We target Type 2b fibres -responsible for explosive power and speed - rarely activated in endurance sports.

The result?

Faster reflexes, increased power, a stronger frame that resists injury.

More spring in your step.

More rotation.

More torque.

Fewer injuries.

The ultimate cross-training tool for anyone who loves to move. 🚴‍♂️

Post Leg Day.

Your duties include:

– Walking like a man made of coat hangers

– Forgetting how stairs function

– Explaining to strangers that you are "fine, just fine"

Term of service: 24 hours.

No salary.

No benefits.

We regret the inconvenience.

Your legs will return to normal shortly.

Probably.