Connor Thompson Academy

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Connor Thompson Academy Helping you lose fat for something bigger than yourself!

To become stronger and run further than ever before 👇
Join my free community “The Launchpad" https://chat.whatsapp.com/In6ZeYeCgyY84I1EC1zq1T?mode=ems_copy_t

If you have just landed on my page, here is who you have followed.I was the sporty kid. Mr Sporty two years running, spo...
08/10/2026

If you have just landed on my page, here is who you have followed.

I was the sporty kid. Mr Sporty two years running, sports personality of the year at sixth form, cross country, football, ran for clubs and did alright. Then life happened, and I ended up skinny fat with no muscle, no clue, and a body I did not feel like a man in.

I know what that mirror feels like. That is the whole reason I do this.

Now: 18:36 for 5k, 39:55 for 10k, 1:28:24 for a half, 3:25 for a marathon. Bath Half in March, chasing a new one. I am not asking you to do anything I am not doing myself every week.

On paper: BSc Exercise and Sports Science, first class. A degree in education. Triple D star diploma in exercise and sports performance. Level 5 sports massage therapist, level 4 S&C, level 3 PT, level 2 instructor. This industry is not regulated and anyone can call themselves a coach, so I would rather you saw it all.

What I actually do: run like a runner, look like a lifter, and still have a life. Running and lifting placed so they build each other rather than fight. The whole block pointed at one date. Fat loss turns up as a side effect of getting good at something.

I plan the b**r garden in on purpose. Cut it all out and you last five weeks. Bank it through the week and it fits.

Who this is for: busy people who used to be fit. Parents, professionals, no spare hours, and a version of themselves they want back. You do not have an information problem, you have an implementation problem.

And you get a group, not a PDF. Run club Monday night. Parkrun and coffee on Saturday. A check in on video every week, in my voice, from me.

The last bit, and the honest reason any of this exists. I started this business the same week my dad was diagnosed. I got into the best shape of my life for him before he passed. He is why I coach people to get fit for something bigger than a number on a scale. If he could handle what he did, I can handle a busy week.
That is me. Nice to meet you properly.

DM me MOMENTUM if you want to know how it works.

Connor

If you have just landed on my page, here is who you have followed.I was the sporty kid. Mr Sporty two years running, spo...
08/10/2026

If you have just landed on my page, here is who you have followed.

I was the sporty kid. Mr Sporty two years running, sports personality of the year at sixth form, cross country, football, ran for clubs and did alright. Then life happened, and I ended up skinny fat with no muscle, no clue, and a body I did not feel like a man in.

I know what that mirror feels like. That is the whole reason I do this.

Now: 18:36 for 5k, 39:55 for 10k, 1:28:24 for a half, 3:25 for a marathon. Bath Half in March, chasing a new one. I am not asking you to do anything I am not doing myself every week.

On paper: BSc Exercise and Sports Science, first class. A degree in education. Triple D star diploma in exercise and sports performance. Level 5 sports massage therapist, level 4 S&C, level 3 PT, level 2 instructor. This industry is not regulated and anyone can call themselves a coach, so I would rather you saw it all.

What I actually do: run like a runner, look like a lifter, and still have a life. Running and lifting placed so they build each other rather than fight. The whole block pointed at one date. Fat loss turns up as a side effect of getting good at something.

I plan the b**r garden in on purpose. Cut it all out and you last five weeks. Bank it through the week and it fits.

Who this is for: busy people who used to be fit. Parents, professionals, no spare hours, and a version of themselves they want back. You do not have an information problem, you have an implementation problem.

And you get a group, not a PDF. Run club Monday night. Parkrun and coffee on Saturday. A check in on video every week, in my voice, from me.

The last bit, and the honest reason any of this exists. I started this business the same week my dad was diagnosed. I got into the best shape of my life for him before he passed. He is why I coach people to get fit for something bigger than a number on a scale. If he could handle what he did, I can handle a busy week.
That is me. Nice to meet you properly.

DM me MOMENTUM if you want to know how it works.

Monday Nights, 5km meet up, kicking off the week with positive vibes only with some pretty cool peopleNo egos, no clicks...
06/10/2026

Monday Nights, 5km meet up, kicking off the week with positive vibes only with some pretty cool people

No egos, no clicks, no racing, just a chance to socialise with new people!

Want to be involved if you are local?

Dm me "LAUNCHPAD" and we will get you in!

Connor

Snowden Conquered ✅️Proud of these boys ❤️
03/10/2026

Snowden Conquered ✅️

Proud of these boys ❤️

"WE HIT THE 70s BABYYYYYYY"That was Nareece's check in the week the scale finally started with a 7.Her goal, written in ...
01/10/2026

"WE HIT THE 70s BABYYYYYYY"

That was Nareece's check in the week the scale finally started with a 7.

Her goal, written in capitals at the top of her plan on day one: TAKE BACK CONTROL. Not a dress size. Not a number. Control.

She started at 94.7kg. She's now 76.7kg.

That's nearly 40lbs gone. Just under 3 stone. 👏

But here's what she actually wrote in her own check ins 👇

👗 "I fit in a size 10 dress and wore it with confidence"

👖 "All of my baggy clothes now feel wayyyy too baggy. Shopping trip due"

💪 "Muscle is starting to show and I'm so excited about it"

🏋️‍♀️ A PB on barbell chest press

👟 10k steps a day, held even on the weeks she was barely training

🧠 "I'm mentally feeling very good actually. Productivity is at an all time high"

And the one that stopped me in my tracks.

She went to a spa, wore a bikini, and told me: "Didn't hate how I looked or hide myself with a towel the whole time. So in my eyes that's a bonus."

That's not a weight loss win. That's a woman who stopped hiding.

Here's what makes Nareece special though. She hasn't had a smooth run at this. There were stretches where life demanded everything she had, where nobody would have blamed her for walking away from the plan entirely.

She never did. She paused, dealt with what was in front of her, and came back. Every single time. And when she was ready she started a brand new chapter and went straight back to work.

Her own words say it best: "My mindset is shifting to be more accepting that this journey takes longer than a few months. It's not an easy thing to do and I should be proud."

She should. 👏

If you're waiting for a calm, quiet season of life to start, it isn't coming. Start anyway. 🙋‍♀️

DM me "NAREECE" and let's take yours back.

Connor

Extreme Day trip number 1 Dublin, you were epic! Where next 👀
29/09/2026

Extreme Day trip number 1

Dublin, you were epic!

Where next 👀

I was looking for seven people. It's four now.Three joined before I could even get this post up. That's usually how it ...
25/09/2026

I was looking for seven people. It's four now.

Three joined before I could even get this post up. That's usually how it goes, so I'm not going to pretend otherwise.

Momentum Method 3.0 is a performance program first. You train to get fitter, faster and stronger, and your physique changes as a side effect of getting good at something.

Inside you get the 16 Steps2Success course, built on four pillars:

Mindset
Schedule mastery
Nutrition
Training

We fuel your performance, build habits that actually stick around your job and your family, and hold you accountable every single week.

But mate, I'll be honest. This isn't for everyone. I want people with a deeper reason. Not "I want to look good for summer". The why that gets you out the door on a cold Tuesday morning when nobody's watching.

If that's you, DM me "MOMENTUM" and let's have a chat.

Four spots. When they're gone, they're GONE

Connor

Two and a half years.That's how long I've coached this man, and I need to talk about him for a minute.When Dan came to m...
25/09/2026

Two and a half years.

That's how long I've coached this man, and I need to talk about him for a minute.

When Dan came to me he was 230lbs. What he wanted was simple. Feel good in his own skin, and be the dad who gets stuck in with his son instead of catching his breath on the sidelines.

What he's done since has floored me.

48lbs gone. Into medium clothes for the first time in his life. Hitting PBs in the gym even deep into a cut, when most people are barely hanging on. Taking his top off at the beach with his boy without a flicker of the worry that used to follow him around.

And then he ran a full marathon in 3 hours 45.

Let that land. The man who used to run out of steam on the pitch, covering 26.2 miles at a pace most people never touch. When he sent me the photos of himself in his running vest he said he couldn't believe it was him.

I could. I watched him earn every step.

Here's what makes Dan special though. It was never perfect. Shingles. Injuries. Holidays. The chaos of being a full time working dad. Every obstacle I've seen derail people for good, he hit. And every single time he just showed up again the next day.

No drama. No excuses. Just quiet, relentless consistency for two and a half years.

Dan, I'm made up for you mate. You didn't just change your body, you became the example your everyone will remember 👏

This is what's possible when you decide you're worth it and refuse to quit.

Want this to be your story? 🙋‍♂️

DM me "MOMENTUM" and let's go.

Connor

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