Trying to make your fitness journey more enjoyable one post at a time
21/08/2026
What a joke of a client, it’s not fair…
Fair to make such good progress 🤣😮💨
Hopefully you fell for it and if you did you definitely should DM me “INFO” to find out some more info on how I can help you 😌
Reminder to get your ass out for a walk
You just need to push through the Initial phase of water weight, glycogen and actually getting into a good routine.
This could take 3 months
6 months
Some even longer and that’s okay, but I can promise you if you keep going and are actually in a deficit (that bits important) you will lose fat
How to perform an RDL the right way 🤩
Also forgot to mention, keep the bar tight to the body. Literally think about scraping the bar down your legs as you push your bum back!
Monday sets the rasclart tone
Only cost a fiver, game changer
That quality is looking better 😮💨
Few clips of me training to show you how it’s done also so I can experiment with colour grading and am quite happy with how the clips have turned out
This is from an upper sessions this week, slowed everything down a bit and focused on good form and feeling what I’m doing. No loud screaming or trying to throw higher numbers around
15/08/2026
My richness is life forever
How to battle motivation
It’s worth it every time