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OllieLuke Trying to make your fitness journey more enjoyable one post at a time

11/10/2026

Another point to add

Bring up cals by 200-300 and ride closer to maintenance for a day or 2 whilst you get back in routine.

I’d rather be closer to maintenance for 2 days than be over 1000 calories going through a restrict n binge

05/10/2026

How to break through a binging & restricting cycle

There are 93 days left of this year and I promise you they will go as fast as they have comeThis is me Start of the year...
29/09/2026

There are 93 days left of this year and I promise you they will go as fast as they have come

This is me Start of the year compared to now

If you are still in the same position now as when you first started the year you need to stop and realise you’re the only person who can help you

Start now. Not Monday. Now

Go to the shop and get the things you need to meal prep

Clean your environment. Your room, kitchen, workspace.

What do you think you could accomplish if you actually tried for the next 93 days

Really gave it your all.

That’s just over 3 months and I promise you could make a difference you didn’t think was possibly

I’m also here to help!

DM me “CHANGE” to speak about coaching.

Have a good day and I’ll see you tmr

Ollie x

27/09/2026

From the newww gaff, lowkey cool website and definitely gonna start this series. Good for me to learn more and help you guys

Lost my bloody tan 🤣I was looking at myself this morning moaning about my lower back still being soft And it’s weird bec...
21/09/2026

Lost my bloody tan 🤣

I was looking at myself this morning moaning about my lower back still being soft

And it’s weird because we set these goals that we try hard to get too then set the goal post further

“I just wanna lose a stone”

“Once I can see my abs I’m happy”

For the first time in 22 years on this planet I can see my abs but the goal post is now set further and I’m not happy (yet) and I think that’s okay…

But you have to appreciate how far you’ve come already even if it’s just starting (and not stopping)

But truthfully if you go to the gym I feel like there is a level of body dysmorphia that comes with it

Not that you don’t like how you look and can’t be confident but an extra inch on the biceps or glutes wouldn’t sound too bad

I guess I’m tryna say it’s okay to want more but you have to appreciate yourself now and where you was

Thanks for reading,
Ollie x

P.S if you want help losing stubborn fat & build strong habits that’ll last for years to come you should DM me “change”

Life is goodLife is simpleLife is what you make it
20/09/2026

Life is good
Life is simple
Life is what you make it

20/09/2026

It’s not your fault the foods have been made to keep you addicted but it is your fault if you choose to do nothing about it

19/09/2026

The difference between a coach that won’t make it past 6 months vs the coach that can last for years

18/09/2026

Tried of binging and restricting? Please listen up

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