09/06/2026
7.9kg of fat down since November. đź‘Ź
A huge shoutout to Rachael for everything she’s achieved over the last 7 months.
As a busy teacher, one of her biggest challenges was finding time to prioritise her own health and fitness. But through consistency, learning when to switch off from work, and putting herself first, she’s transformed her results.
Not only is she 7.9kg down, she’s built muscle, added definition, and smashed her very first pull up!!!
No extremes. No quick fixes. Just hard work, consistency, and sustainable habits.
An absolute pleasure to coach and proof of what can happen when you trust the process.
Want results like Rachael’s? DM me “COACH” and let’s get to work.
08/06/2026
8.5kg down in just 6 months. đź‘Ź
This client would rather stay anonymous, which I completely respect, but her hard work deserves to be recognised.
One of her biggest concerns when we started was that prioritising her health and fitness would take time away from her family.
Instead, she’s proven that with the right approach, you can look after yourself without sacrificing what matters most.
Not only is she 8.5kg down, she’s back running, fitter than she’s been in years, and has found a balance between family life, work, and her own goals.
No extremes. No quick fixes. Just consistency, hard work, and sustainable habits that will last for years to come.
An absolute pleasure to coach. 🙌
Want results like this? DM me “COACH” and let’s get to work.
08/06/2026
I’m Looking for 5 men or women who want to lose 3-5kg in the next 30 days
We’re almost halfway through the year…
Be honest with yourself:
Have you used the last 6 months to become the person you said you wanted to be?
More confident
More energy
Better habits
Feeling good when you look in the mirror
Or are you still stuck in the cycle of starting over every Monday?
If you’re fed up with restrictive diets, cutting out all your favourite foods, and living on 1,200 calories, this could be exactly what you need.
Over the next 30 days, I’ll help you:
Lose 3-5kg
Build habits that actually last
Improve your relationship with food
Create a lifestyle you can maintain long-term
No crash diets.
No meal replacements.
No endless cardio.
Just a proven plan that fits around your life.
I’m only taking on 5 people
DM me “INFO” and I’ll send you the details and explain how to apply.
Offer ends 10th June
29/05/2026
The magic you are looking for is in the work you are avoiding
29/05/2026