Abs Fitness

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Abs Fitness Empowering others through fitness 💪🏻 | Les Mills Instructor | Personal Trainer 🏋🏼‍♀️

11/10/2026

Tone it down?

Unlikely, if anything, we are ‘toning up’

😉

01/10/2026

Building muscle and getting strong AF is the ultimate flex! Why?

Because you can’t fake it.

You can’t cheat.

It takes turning up, day after day, week after week, even when you don’t feel like it.

✨That✨ is the flex, not just the aesthetic itself.

Add that to raising small humans at the same time.. 👏🏽

That my friends is simply incredible 🙌🏽

Let’s get it girls! 🙋🏽‍♀️

📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

n

15/09/2026

There are SO many reasons that women over 40 should deadlift..

One is definitely because it’s absolutely badass 😎🙋🏽‍♀️❤️

13/09/2026

Why have one when you can have both?

An incredible workout every time,

Surrounded by women who lift you up and inspire you!

Want to come and see what it’s all about?

Comment STRONG below and we will send you a code for a free class!


📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

02/09/2026

People who exercise in groups are up to 40% more consistent with their training!

Why?

The study by the American College of Sports Medicine found that there are actually many reasons!

1️⃣ Training with other people naturally motivates you to turn up even when your intrinsic motivation is low!

2️⃣ The more you actually turn up the easier it is to make exercise habitual! Consistency is key when seeking long term results!

3️⃣ A sense of belonging. We tend to live very busy lives.. all work and zero play. Exercising in groups allows you to tick two boxes at once! Fun, social interaction and living healthier!

4️⃣ Having those social connections means you are less likely to cancel last minute- you know your friends are waiting for you!

5️⃣ People tend to work harder and push themselves more if they can see others are working hard too! Plus nothing is more motivating than a group of women cheering you on when you push for a new PB!

6️⃣ Even more endorphins!! Laughing, chatting, cheering each other on… means that we see even more mental health benefits from each session you attend.

We absolutely adore coaching groups at Momentum. There really is nothing like watching a group of women, who were once strangers, laughing, chatting and genuinely rooting for each other!
📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay




30/08/2026

*quickly locks the main entrance* 😈😉

📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

19/08/2026

The women around you set the standard..

💕


📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

15/08/2026

Tell me I’m wrong 🤣🙄
📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

04/08/2026

The things we are actually scared of…
📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

Safe to say, someone is very excited to be stepping into her Big Sis era... 🥰🥹We couldn’t be happier to share that Baby ...
28/07/2026

Safe to say, someone is very excited to be stepping into her Big Sis era... 🥰🥹

We couldn’t be happier to share that Baby Edwards number 2 is due in February 2027.

We can’t wait to meet you, little one. ❤️

Address

MOMENTUM 141 St MaryChurch Road
Torquay
TQ1 3HW

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