JU Fitness

MY TOP 5 WEIGHT LOSS TIPS!

1. You don’t have to just eat salads.
2. Move More.
3. Track your food
4. Count your liquid calories!
5. Don’t rush it.

Want more help/tips on how to lose weight?

What is a Calorie Deficit?

A Calorie Deficit is eating less calories than you burn in a day!

Drop me a message for more details.

Tired of not seeing results ⁉️

If you feel like you’re stuck doing the same things and seeing no differences, I can help to give you that push to get you to your goals

Services I offer:

- 1-2-1 PT
- Train with a Friend
- Online programming

Drop me a message to get started!

‼️ June Student Promo ‼️

‼️ For just this month we are offering a 4 month membership for just £56

✅ If you currently have an active student membership, you can still top up your membership with this 4 month membership, however if are wanting to top up your membership that can only be done this month

❓ Want Free Money ❓

‼️ At Winners we are currently offering a deal just for the month of June, if you have a friend who is looking to join a gym, bring them in with you next time and get them signed up

❓How to claim the gift card

- Bring a friend or family member in and get them signed up
- Once they have completed either 3 months of a student membership or 3 months of a Direct Debit, You will be emailed your Amazon gift card
- Or if the person your bringing in, signs up on a 6 month or 1 Year upfront membership you will receive you gift card within a couple of weeks!

‼️5 Benefits Of Weight Training‼️

💪 Weight training is amazing for so many different reason but her are just 5 of them

📲 Want me to do into a bit more detail and explain more drop me a message!

💤 Why is sleep important?

😴 Sleep is important for many reasons but in terms of muscle recovery sleep is very important for muscle growth and repair