CrossFit Warrington

08/10/2026

**New to exercise? You’re so welcome here 💙**

Couch to CrossFit is our 6-week course for complete beginners. It doesn’t matter if you’ve never set foot in a gym, haven’t exercised in years or just don’t know where to start. This is for you.

Every body is welcome, at any age, size or fitness level. Our friendly coaches will be with you every step of the way, and every move is adapted to suit you. It’s one class a week, at your own pace, with a group starting from the same place as you.

Come as you are. You’ll leave feeling stronger, more confident and with a few new friends 😊

🗓️ **Free trial class: Sunday 8th November, 9:00am**
📍 CrossFit Warrington, 14 Greys Court, Kingsland Grange, WA1 4SH
💷 Love it? The full 6 weeks is just £55

Feeling nervous? Bring a friend along, we’d love to meet you both!

👉 **DM us “START” to save your free spot**

WarringtonGym FitnessForEveryone NewToFitness

08/10/2026

Before work, after work or Saturday morning. Here's when we train.

Monday to Friday: 05:30, 06:30, 16:30 and 18:00
Monday and Friday: 09:30
Monday and Wednesday: 19:00
Family class: Monday 13:30, babies welcome
Adaptive CrossFit: Monday 11:00 and Thursday 10:00
Saturday: 08:00
Sunday: CrossFit Kids 08:00 and Couch to CrossFit 09:00 (six-week blocks)

Every class is coached and every movement can be scaled. You don't need to be fit to start. You just need to start.

Your first class is free. Pick any class here:
https://www.wodboard.com/locations/620/signup/bfa9cff5c7?purchasable=Pass-6047

Not ready for a class? Message us for a chat. No sales talk.
https://wa.me/447853784258

💙

08/10/2026

If you've looked at CrossFit before and thought, "That's not for me," you're exactly who we're here for.

Our new website went live today. Have a look around, take your time, and see what we're about before you ever walk through the door.

https://crossfitwarrington.com/ 💙

08/10/2026

🚀 Ready to start your fitness journey without the intimidation? At CrossFit Warrington, we saw the same problem again and again: people wanted to get fitter, stronger, and healthier, but felt completely overwhelmed by the thought of walking into a gym—especially if they were absolute beginners, returning after a break, or felt they weren’t “fit enough yet.”

That is why we created Couch to CrossFit. A starting point. A safe space. A way in.

What to Expect:

🔑 Confidence from Day One: We start with the absolute basics, teaching fundamental movements in a safe, structured, and private environment.

🚫 Zero “Gymtimidation”: This is a space where being a complete beginner isn’t just welcomed—it’s the whole point.

📈 Workouts That Fit You: CrossFit magic at work! Every single movement is completely scalable, giving you the exact same benefits as the pros at your own starting point.

🌱 Building Real Habits: No quick fixes or month-long burnouts. We focus on building lasting consistency so feeling strong and capable becomes your new normal.

📅 Free Trial Class: November 8th at 9:00 AM

Ready to take the first step? Drop us a message or click the link in our bio to reserve your spot!

07/10/2026

❤️ MEET OUR MEMBER — GAIL BELL ❤️

Meet Gail Bell — adaptive athlete, stroke survivor, and one of the friendly faces who brings so much positivity to our CrossFit Adapted community.

🏋️ Favourite movement: The sled push & pull!

Gail has been coming to our CrossFit Adapted class for around three years and has recently added a weekly PT session to her routine.

Before CrossFit, Gail had a membership at her local gym, where she’d use the bike, rower and some weights — but, in her words, she didn’t really know what she was doing!

Since joining us, she’s learned how to use so much more of the equipment, from benches and sleds to ropes, therabands, hoops and even the pull-up bar. But the biggest change has been something that can’t be measured in reps or weights: confidence. 💪

“For me, the most important thing has been gaining confidence and being willing to try something different each time.”

And it’s the people around her that have made the biggest difference.

Gail says she no longer dreads going to the gym — she actually looks forward to her classes. 🙌

Outside the gym, Gail loves nothing more than a bit of trashy TV — Love Island, Big Brother, First Dates… you name it! 😂 She loves watching the drama unfold from the comfort of her sofa, because thankfully, it’s not her life!

Gail has been married to Jamie for 22 years and is mum to Henry and Georgia. She loves holidays, spending time with friends and family, nights out (and nights in!), and sharing a bottle of w**e with good company. 🍷

Life might be busy, but Gail wouldn’t swap it for anything.

And honestly, we wouldn’t swap Gail for anyone either. ❤️

Thank you for sharing your story, Gail — and for reminding us that progress isn’t just about what you can lift, push or pull. Sometimes it’s about finding the confidence to try something new. 👏

CrossFitCommunity StrongerTogether InclusiveFitness NeverStopMoving

07/10/2026

👉 Why CrossFit Kids & Juniors?

🔥 LET’S GET THEM MOVING, GROWING & HAVING FUN! 🔥

Looking for a fun way to help your child become stronger, more confident and more active? 💪

Our CrossFit Kids & Juniors programme is all about movement, games, challenges and FUN — while helping children develop skills that will benefit them for life. 🏃‍♀️🏃‍♂️

Every session is designed specifically for kids, with age-appropriate activities that help them move better, think better and feel better — all in a safe, supportive and encouraging environment. 🙌

✨ WHAT WILL THEY DEVELOP?

🧠 Coordination & balance — building strong movement skills
💪 Strength & fitness — creating healthy habits from an early age
🤝 Confidence & teamwork — learning to work together and support each other
🎯 Focus & discipline — developing listening and concentration through fun
😊 A love of movement — helping create a positive relationship with exercise that can last a lifetime

And most importantly…

❤️ EVERY CHILD BELONGS.

Whether they’re naturally sporty or just starting out, our sessions are designed to make every child feel welcomed, supported, encouraged and proud of what they can achieve.

🚨 NEXT COURSE — BOOK NOW! 🚨

📅 Starts: 8th November
⏳ Duration: 6 weeks
💷 Price: £55
🕗 Time: Sundays at 8:00am
👧👦 Ages: 4+

🔥 6 WEEKS OF FUN. MOVEMENT. CONFIDENCE. PROGRESS.

Give your child the chance to get active, make new friends, learn new skills and have a blast while building the foundations of fitness!

👉 BOOK THEIR PLACE TODAY!

💥 MOVE. PLAY. GROW. THRIVE. 💥

07/10/2026

06/10/2026

Do something for you.

Not for work.
Not for anyone else.
For you. 👊

Take one hour — just one hour — and invest it in your fitness, your health, and your wellbeing. The thing you always promise yourself you’ll get around to “next week.”

This is your sign to start now.

✨ One hour to move
✨ One hour to switch off
✨ One hour to build confidence
✨ One hour that’s completely yours

No experience needed.
No pressure.
No egos.

Just show up.

Learn real skills. Push yourself in the best way. Meet people who encourage you, support you, and become part of your journey.

Walk in alone… leave feeling part of a team. 🖤

This isn’t just another workout.
This is stress relief. Confidence building. Progress. Community.

And the best part?
You do NOT need to be fit to start.
You just need to start.

So what’s stopping you? 👀

📩 DM us “FREE CLASS” and come try your first session on us.
Tag someone who needs this.
Save this post for the moment you’re ready to begin.

Your future self will thank you.

06/10/2026

Training hard but not sure what to eat? 🍽

You’re showing up, putting in the work and pushing through the workouts, but if your food isn’t working with your training, you can end up feeling stuck. Our 12 week nutrition coaching at CrossFit Warrington gives you a clear plan and people in your corner.

Here’s what’s included:

✅ Kick-off consultation, so we understand your goals, lifestyle and starting point
✅ A meal plan to take the guesswork out of what to eat
✅ Personalised macro guidance built around you, not a one-size-fits-all template
✅ Weekly check-ins to keep you on track and adjust as you go
✅ A private WhatsApp group for support, questions and motivation

Whether you want to fuel your training, improve your energy, change your body composition or just feel more confident about what’s on your plate, this gives you structure and accountability to get there.

No guesswork. No crash diets. Just support that fits your life. 🙌

💷 Now available to pay monthly: just £50 a month on a 3 month commitment.

Ready to take the guesswork out of eating? 👇

👉 DM us “START” to find out more.
FitnessJourney HealthyEating