Studio1 Fitness

06/10/2026

🚨 THE FINAL LIFESTYLE COURSE OF 2026! 🚨

Only 3 WEEKS TO GO until we kick off our last in-house Lifestyle Course of the year at Studio1! 💪🔥

If you’ve been thinking about joining us, this is your final opportunity for 2026!

This isn’t a quick fix or a crash diet. It’s about getting back into a routine, training consistently, eating well and feeling fitter, stronger and more confident while still having a life! 🙌

You’ll be training in-house with us at Studio1, surrounded by a brilliant, supportive group of people all working towards their own goals.

And with Christmas just around the corner, this is the PERFECT time to get some structure in place and finish the year feeling amazing rather than waiting until January! 🎄

3 weeks to go! ⏰

If you want to join us for the FINAL Lifestyle Course of 2026, drop me a message for all the details OR sign up @ https://studio1fitness.co.uk/8-week-courses/

24/09/2026

16/09/2026

02/09/2026

SEPTEMBER = BACK TO ROUTINE 🙌🏼

If you’ve been saying “I’ll get back on it in September”… well, September is basically here!

My 12-week Online Lifestyle Method starts 7th September and I’m ready to take the guesswork out of it for you.

Everything is planned for you, so you can just get on with it! 🙌🏼

What you’ll get:

🏋🏼‍♀️ Full training programme through the app
🏠 Home or gym training options
🥗 Nutrition & macro guidance
🍴 Recipes & food guidance
📲 Bi-weekly check-ins with me
📈 Progress tracking
💬 WhatsApp & Facebook support
🙋🏼‍♀️ Accountability throughout the full 12 weeks
❤️ My support along the way

No more guessing what to eat.

No more trying to plan your own workouts.

No more scratching your head in the middle of the gym wondering what to do next! 😂

📅 WE START 7TH SEPTEMBER

SIGN UP HERE 👇🏼

https://studio1fitness.co.uk/the-lifestyle-method/

All our in-house 8 week programs are still running. If you’re local and want in-house training & guidance sign up below ⬇️

https://studio1fitness.co.uk/

29/08/2026

This transformation is about SO much more than what you can see in these two photos. ❤️

Stress was high, hormones were all over the place, inflammation and bloating had crept in, routine had gone out of the window and, like so many women, everyone else was coming first.

Fast forward to now… 🔥

Stress is being managed better, hormones are being supported, inflammation has reduced and there’s a routine in place that actually works with time to train, eat well and prioritise herself without the guilt.

And YES, the physical change is incredible 👏🏼 but for me, it’s just as important to see someone feeling stronger, healthier, happier and more like themselves again.

This is why I always say it’s not just a body transformation it’s a lifestyle transformation.

You don’t need to punish yourself or completely overhaul your life. You need the right plan, consistency, support and something that actually fits around YOUR life. ❤️

And if you’ve been saying “I’ll get back on it in September…” 👀

September intake now live on my website

I’ll take the guesswork out of it showing you exactly what to eat, how to train and keeping you accountable along the way.

Online or in-house Sign up here 👇🏼
studio1fitness.co.uk/