Lady B Fitness

Lady B Fitness Ladies Only Fitness Club Facilities include:
CV Suite
Fixed and Free weights
Power rack
*Classes
*Spinning
*Sunbed
*By_Courts beauty

*Optional Extras

🧘‍♀️ Whether you're completely new to yoga or already a regular, we're looking forward to creating a relaxed and welcomi...
15/09/2026

🧘‍♀️ Whether you're completely new to yoga or already a regular, we're looking forward to creating a relaxed and welcoming class that's suitable for all abilities.

Yoga has many targeted health benefits (both mental and physical) including stress relief, flexibility, and improved bone strength.

💭 Would YOU give yoga at LadyB's a try?
👍 Comment below if you are interested. We'd love to hear your thoughts.

First class will take place on Friday 2nd October at 8am.

Donna is an experienced yoga teacher with over 17 years experience. Please let's give her a warm LadyB's welcome!!

Progress isn't always about weight loss! More energy. Better sleep. Stronger lifts. More confidence. Clothes fitting dif...
14/09/2026

Progress isn't always about weight loss!

More energy. Better sleep. Stronger lifts. More confidence. Clothes fitting differently. Feeling more confident in your body.

The scales don't measure everything. They can't see the extra rep you just managed, the heavier weight you lifted, the workout you showed up for when you really didn't feel like it, OR how much stronger you feel.

If you're feeling deflated that the number on the scales hasn't changed much, ask yourself;

🔋How are my energy levels?
💪How much stronger do I feel?
😓Am I recovering quicker?
💃🏼Am I feeling more confident?
🤸‍♀️Am I enjoying exercise more?
🏋🏼‍♀️Can I do things I couldn't before?

13/09/2026

🍀Good luck to all of our ladies running in the Great North Run today. Don't forget to share your medal pics later 🏅🏃🏼‍♀️🏃🏻‍♀️

12/09/2026

🌺 Need a little push to get back to the gym?

We've all been there. Sometimes getting through the door is the hardest part.

Remember: You don't need to feel motivated before you start - sometimes the motivation comes after you move! 💪

✨ A few tips to get yourself going:

🏋️‍♀️ Keep it simple - You don't need a perfect workout. Even 20-30 minutes is a win.

👟 Get your gym clothes ready the night before - Be prepared!

🎧 Put on your favourite playlist - Your mood can change so quickly with the right tunes!

📅 Book it into your day - Treat your workout like an appointment with yourself.

💕 Don't compare yourself - Your journey is yours. Just focus on showing up for yourself.

👑 Remember how you feel afterwards - energised, proud, stronger, happier AND glad you came!

So...If you've been putting it off, this is your nudge to come in today!

11/09/2026

🌺 Just a little reminder; Fitness is about feeling good, not being perfect!

Looking after yourself goes beyond what you do in the gym. Here are a few simple ways to take care of yourself this weekend.

🫗 Stay Hydrated - Keep that water bottle close.

🍝 Nourish Your Body - Fresh fruit and vegetables, and don't forget your protein.

🚶🏻‍♀️ Keep Moving - A gym session, a walk, a stretch, or dancing around the kitchen. It all counts!

😴 Prioritise Sleep - Your body needs recovery as much as it needs exercise.

🫶 Be Kind To Yourself - Progress looks different for everyone, so focus on how you feel rather than concentrating on others.

And remember! You don't have to do everything at once. Small, positive habits really DO add up and make a difference.

10/09/2026

🎓🍎 Kids are going back to school, so why not make a little time for YOU?

The school run is starting to settle, routines are coming back, and suddenly you have a little breathing space back in your day.

This is the perfect opportunity to put yourself back on your list 🥰

At LadyBs we're all about helping women feel stronger, healthier and more confident - without the pressure or intimidation of a big commercial gym.

Whether you're starting from scratch, getting back into fitness OR simply just want some time that's just for you, we're here to support you every step of the way. 💪

Come and join our community of amazing women and make this year the year that you finally put yourself first.

📩 Message us today to find out more or to book your first session.

08/09/2026

Nervous about joining the gym? 🫣

Then you're EXACTLY who we're here for.

If the thought of walking into a gym makes you feel a bit awkward, you're not alone. Maybe you're worried you won't know what to do , everyone will be fitter than you, or you'll end up wandering around pretending to look for something 😅

We get it.

LadyB's is a gym for women of all ages, shapes, sizes and fitness levels - especially if you're starting (or starting again) and just want somewhere friendly, welcoming and judgement free.

No egos. No showing off. No feeling like you need to know what you're doing before you walk through the door.

Just you taking that first step 💪💕

Come as you are. We'll take it from there.

08/09/2026

Here's a quick peek at our Pilates class with our instructor Douglas, Wednesdays at 9:15am. It's a low impact class that strengthens and realigns the body whilst incorporating flexibility and core work.
Get booked in quickly as places are limited.

01/09/2026

What a great way to start a new month!! Loads of you returning after the holidays smashing their workouts and classes and giving the challenge a go. It's lovely to welcome some new faces into tonight's classes. Well done to you all. Happy September everyone!

Well done to everyone who took part in our Bay to Bay Challenge. It's been great fun! Now who is ready for a brand new c...
31/08/2026

Well done to everyone who took part in our Bay to Bay Challenge. It's been great fun!
Now who is ready for a brand new challenge for September?

This one is called the Beat Your Best Challenge 💪

Think you can beat your best rower score? Now's your chance!

You've got the whole month to record your best distance on the rower in TEN MINUTES. Push yourself, chase that extra metre, and see what you can achieve. 🔥

🗓 CHALLENGE: 10 minute row.
🎯GOAL: Beat your personal best distance.
⏱ TIME: All month to give it a go.

So, whether you're chasing a PB, or just want to see what you're capable of and have some fun, get involved and give it your best shot.

READY TO ROW? LET'S SEE THOSE SCORES! 🚣🏾‍♀️🔥

Address

2-3 Spout Lane (Upper Floor)
Washington
NE372AH

Telephone

+441914179995

Website

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