strongher studio

Meet Shannon 🌸💪🏼💗

Shannon joined us on our 10 classes a month membership and quickly found her thing with Lift Club, plus the occasional Sweat session when she’s feeling brave 😂

She came in wanting to get stronger and the numbers are definitely doing the talking

Squat 20kg → 40kg
Leg press 20kg → 90kg
Bench press 10kg → 25kg 💪

Such good progress in just 3 months and a perfect example of what a bit of consistency can do!

Keep going Shannon 🫶

Our first Strongher & Love Lily Run Club 🤍

Last week was a viiiibe ✨✨✨ and we can’t wait for the next

Why don’t you join us? 💗

🗓️ Monday 31st August
⏰ 10am
📍Herrington Country Park
🤝 Meet Love Lily 🍓 Sunderland Brunch 🥞 Pancakes Car Park
☕️ Coffee there afterwards

Converation paced 2mile run with Courtney Patterson| Fitness Coach🧘🏽‍♀️🍓

See you all soon 🏃🏼‍♀️🤍☕️✨

RUN CLUB IS BACK 🏃‍♀️💗

No pressure. No PBs. No need to be a “runner”

Just a lovely 2-mile social run at a conversational pace - and walkers are more than welcome too 🫶

📅 Monday 31st August
⏰ 10am
📍 Herrington Country Park
🤝 Meet at Love Lily 🍓 Sunderland Brunch 🥞 Pancakes car park
☕ Love Lily afterwards

Come on your own, bring a friend, run it, jog it or walk it - the whole point is just getting out, moving and meeting some lovely women 💕

STRONGHER × LOVE LILY

Who’s joining us? 👀👇

💐🌼Pilates & Bloom 💐🌼

Dearest reader,

The season’s most anticipated event has arrived.

Strongher Studio invites you to a morning of pilates, florals & matcha - with a Bridgerton twist 🎻

Join us on Sunday 20th September for a morning fit for the diamonds of the season…

🩰 10:00am - Bridgerton-themed Pilates with Lady Ester. Move, stretch & strengthen to a soundtrack worthy of the ballroom 🎻

🌸 10:45am - Flower arranging with Willow’s Flowers. Create your very own beautiful floral arrangement to take home 🌹

🍵 Matcha from Froth Matcha Bar - Because every lady of the Ton needs her refreshment.

🥐 Pastries & sweet treats. A little indulgence is, of course, quite proper.

Dress for the occasion, bring your best society manners and prepare to discover who will be named the Diamond of the Season… 💎

Limited spaces available - link in bio to book 💘

Consider this your formal invitation. 💌

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For a glimpse into our previous pilates & bloom events, please visit our profile 🥰

Our first ever Strongher member 🥹💗

Millie signed up to Strongher before we’d even properly begun - and since then, she’s become such a big part of what this place is about.

She trains at least 3 times every week, mostly through Lift Club and Sweat, and genuinely gives 100% every single session.

The strength progress speaks for itself:

Bench: 15kg → 35kg
BB Squat: 20kg → 100kg
Hip Thrust: 20kg → 80kg

The biggest change is that Millie started out nervous about exercising around other people and training mostly on her own. Now she’s throwing herself into classes, trying new things, getting fitter, stronger and more confident every week 🤍

From member number one to everything she’s achieved since… we’re very proud of you Millie 🫶🏼

Women Only Run Club 🏃🏼‍♀️✨

Not a runner? You’re exactly who this is for 🩷

Our brand new Women’s Only Run Club starts this Sunday 🏃‍♀️✨

📍 Herrington Country Park
🕘 Sunday 23rd August · 9am
☕ Meet at Love Lily car park
🌸 2 miles · conversational pace · all abilities welcome
🤍 Completely FREE

No pressure. No pace expectations. Just women getting out, moving together and hopefully making a few new friends along the way.

And obviously… coffee at Love Lily afterwards ☕🩷

Organised by our lovely Courtney Patterson| Fitness Coach🧘🏽‍♀️🍓 ✨

Who’s coming? Tag the girl you’d bring with you 👇