11/06/2026
🌴🔥 C0MPETITI0N TIME! 🔥🌴
Want to kick-start your summer and transform your body in just 6 weeks?
We’re giving 2 lucky people the chance to win FREE ENTRY into our next 6 Week Beach Body Transformation Challenge – worth £80 each!
✅ Workouts that work
✅ Nutrition made simple
✅ Expert support
✅ Real results
To enter:
1️⃣ Tag a friend you’d love to do the challenge with
2️⃣ Like this post
3️⃣ Share this post to your page/story
That’s it!
🏆 Two winners will be chosen and announced on Friday 19th June.
Good luck everyone!
Want to sign up anyway can now pay a deposit via the booking system https://theptstudio.book.app/
11/06/2026
Here’s just some of the awesome body transformations we have had over the years. Want results like these??? Next body transformation challenge starts on the 20th June. 😊💪🏻
10/06/2026
💊 Most people know Vitamin D is important for health, immunity, and overall wellbeing…
But what many people don’t realise is that Vitamin D doesn’t work alone.
👉 Magnesium is needed to help activate and utilise Vitamin D in the body. Without enough magnesium, your body may struggle to get the full benefits.
👉 Vitamin K2 helps direct calcium to where it should go – your bones and teeth – rather than allowing it to build up in places it shouldn’t.
The problem?
Many people are low in magnesium and K2 because they don’t regularly eat foods such as:
🥜 Nuts & seeds
🥬 Leafy green vegetables
🌾 Whole grains
🧀 Certain cheeses & fermented dairy products
🥚 Quality animal products
This is why many people choose to supplement Magnesium and K2 alongside Vitamin D, especially during the darker months when Vitamin D levels can be harder to maintain.
As always, supplements should support a good diet, not replace one.
Food first. Supplements second. Consistency always. 💪
A simple reminder that getting healthy isn’t about finding one magic supplement—it’s about making sure all the pieces of the puzzle are working together. 👍
09/06/2026
🔥 TONIGHTS CLASSES BOX HIIT ABS🔥
Ready to burn calories, boost fitness and build a stronger core? This high-energy session combines boxing, HIIT and ab work for the ultimate workout.
🥊 Fun, fast-paced training
🔥 Burn fat & improve fitness
💪 Strengthen your core
⚡ Suitable for all levels
💷 Just £5 PAY AS YOU GO
Bring your energy, bring a friend and come feel the difference at The PT Studio!
https://theptstudio.book.app/
09/06/2026