Yoga Collective Worcester

We are thrilled to announce we have an upcoming Forrest Yoga Workshop with Dr Celia Swan.

Dr Celia Swan is an NHS GP, Celia's qualifications include advanced 500 hour registered Yoga Teacher, 200 hours Hatha Yoga, 200 hours Forrest Yoga, 70 hours advanced Forrest Yoga and 50 hour Yoga Nidra.

Forrest Yoga is a style of yoga not done in a Forrest.

Breath. Strength. Integrity. Spirit:

Forrest Yoga is an inspiring yoga practise that builds flexibility, intelligence, and strength whilst helping to deepen the relationship with your authentic self.

The intense pose sequence and long holds help you progress in the poses and teaches you how to breathe deeply whilst connecting to feeling in your body.

A Forrest yoga class follows specific guidelines for sequencing, breath and themes which have developed out of years of research and practice.

It is accessible for everyone with emphasis on safely working through physical and emotional injuries, so we can each walk proudly with an open heart and freedom in our bodies.

The theme of the workshop is Liberating your lower spine.

We often hear people in the yoga world say we “are only as young as our spines feel” but some days after hours of computer work, and driving, our backs don’t feel so youthful anymore.

In this workshop we will liberate our spines with a unique sequence of postures and backbends to leave us feeling rejuvenated with light heart.

Celia will use the magic of Forrest yoga, anatomical knowledge, and plentiful props to teach you how to build your relationship with your lower back in a fun, exciting and challenging way.

Individual adjustments will be given to accommodate injuries and to teach you to tailor poses to your specific needs.

This workshop is open for all levels and no previous knowledge of Forrest Yoga is necessary.

The link below to class schedule is here:

https://app.classfit.com/Studio/YogaCollectiveWorcester

Please message us with any questions on 07813928861.

We can't wait to welcome you.

Namaste

Celia and The Collective.

❤️❤️

Don’t forget to book on and join Jane tomorrow evening for her Summer Yin practise.

This weeks Yin class is focusing on improving your sleep.

The practise will using forward folds and simple reclined poses to unwind the body and mind.

As a special treat the class will finish with Yoga Nidre to support restful sleep.

Yoga Nidra is a guided meditation practice done lying down that promotes deep physical and mental rest. This helps you to lower stress, relieve you from chronic tension and calms the nervous system.

This will be lovely practise to help you through your busy week.

Thursday 17.50 - 18.50 with Jane Palmer.

Link to class schedule here:

https://app.classfit.com/Studio/YogaCollectiveWorcester

Please message us with any questions on 07975859069

Namaste

The Collective 🙏

Don’t forget to book your spot on the mat for Ashtanga this week with Ian Miller.

Do you want to build up strength, focus and stability in the mind and the body?

Ashtanga Yoga is a dynamic and physically demanding style of yoga that focuses on synchronising the breath with a progressive series of postures, or asanas.

Ashtanga Builds strength, flexibility, and endurance, enhances mental focus and mindfulness.

Ashtanga detoxifies the body through sweat and controlled breathing, whilst improving postures and spinal alignment.

Why not book on to Ashtanga with Ian Miller this Wednesday evening or Saturday morning.

Wednesday 18.00 - 19.00.

Saturday 8.15 - 9.30.

At Ombersley Road Church Hall, WR3 7BW.

Please download the ClassFit app.

https://apps.apple.com/app/id6461457409

Or visit ClassFit.com

Link to schedule is below.

https://app.classfit.com/Studio/YogaCollectiveWorcester

Please message us with any questions.

07975859069

Namaste

The Collective 🙏🏼

Hi Yogis and welcome to this weeks class schedule:

Monday - Yoga Flow at 18.30 - 19.30 with Kate Thackeray.

A lovely flow to start your week off right, linking your breath with your movement and finding harmony on the mat.

Wednesday - Ashtanga at 18.00 - 19.00 with lan Miller.

This is a dynamic and structured style of yoga that synchronises your breath with movement through fixed sequence

Sunrise Yoga at 7.15 - 8.15 with Kate Thackeray.

This is a lovely energising creative yoga flow where the poses link to breath and movement.

Thursday - Yin Yoga at 17.50 - 18.50 with Jane Palmer.

This is a class where you hold the poses for longer in a passive stretch; a great class to stretch the body and calm the mind.

Saturday - Ashtanga at 8.15 - 9.30 with Ian Miller.

This is the full primary series to build up strength and concentration.

Saturday - Rise & Shine Yoga at 9.45 - 10.45 with Lynsey Piff.

This is a lovely vinyasa flow class to wake up and move the body, linking the breath with the movement.

We are a local yoga studio in Worcester offering a range of classes, why not give us a try and get your yoga fix and just feel better.

Link below to book on:

https://app.classfit.com/Studio/
YogaCollectiveWorcester

Drop us a message us with any questions on 07975859069.

We cannot wait to welcome new members to our tribe.

Namaste

The Collective 🙏

We are excited to announce that we have a charity workshop on Sunday 20th September to raise money for Worcester Street Kitchen.

We will be hosting a Vin to Yin workshop and all proceeds will go to the charity to help the homeless, led by Lynsey & Kate.

Worcester Street Kitchen is a registered charity (No 1215229) that feeds around 60 homeless and vulnerable people Monday through to Thursday.

They operate from the Salvation Army premises at The Trinity in central Worcester WR1 2PN.

They provide free hot meals, desserts, and lunch packs.

The link to find out more is here:

https://www.thewsk.org.uk/

You can find them on Facebook here:

https://www.facebook.com/share/195Ad8qNsD/?mibextid=wwXIfr

We will be teaching a Vin to Yin yoga class which merges an active, warming Vinyasa, creative flow followed by Yin, with deep, passive Yin stretching.

The first half will build strength and energy, while the second half will use long held floor poses to release deep tension, calm the nervous system, and improve flexibility.

This will be a wonderful practise to help such a worthy cause.

Sunday 14.00 - 15.30 with Lynsey and Kate.

Link to class schedule to book on is here:

https://app.classfit.com/Studio/YogaCollectiveWorcester

Please message us with any questions on 07975859069

Namaste

The Collective 🙏