Surr-Fit Training

It’s that time again! Wednesday Strength & Conditioning online and Clifton village hall. Just bring yourself and some light weights. 6.30-7.30pm

£5 pay as you go or book via Gymcatch for the live link. Everyone welcome and catered for 💪🏼💥❤️

Happy Monday folks!!! 🎉🎉🎉

Monday classes at Lower Broadheath village hall on as usual (thank the Lord!!):

6.10pm HIIT

6.40pm M1ND

Everyone welcome and catered for x

£5 payg

**7 places gone-limited space available**

💙Please feel free to share💙

🫠 Do you feel a bit rubbish?
🫠 Are you lacking energy and motivation?
🫠 Do you have no idea where to start?
🫠 Do you need accountability and support?

If you answered yes to some of those questions I will be putting on another FatBlast course w/c 15th June which will last six weeks. It’s less than £20 per week and includes everything! Exercise, diet advice, daily activities, weekly goals and accountability. It’s also all online so you can do it from anywhere.

👉 Private Facebook group so you can share as little or as much as you want
👉 Exercise sessions to suit you - download, live online and even face to face if you’re local
👉 Exercise levels to suit everyone (you will need to be able to do 8-10 bodyweight squats)
👉 Exercise sessions short and sweet for those with limited time
👉 Education about food
👉 Meal suggestions / Food plans
👉 Mindset changes
👉 Group support
👉 Check-ins and accountability
👉 No longer feel alone or lost with your fitness and fat loss journey

What you need:
💪🏽 A couple of dumbbells or; if you’re not used to training or a few water bottles/tins will do!
💪🏽 Access to Facebook
💪🏽 A ‘can do’ attitude
💪🏽 Full commitment to accountability
💪🏽 A tape measure

I have been teaching for 31 years and come with a wealth of experience including personally going through obesity, bulimia, life saving surgery, bladder issues and menopause! I get it ❤️

Full six week cost including all classes and online sessions £109 - can be paid in two instalments

Hey folks and happy weekend! Tomorrow’s class is on as normal 8.15-8.45am at Clifton Village Hall.

Just turn up.
Hopefully see you there 💪🏽💥🎉

HIIT is online this morning 9.30-10am. Just book on Gymcatch and I’ll see you onscreen.

Haaapppyyyy Friiiidaaaayyy!!! 🎉🎉🎉

Help needed folks!! Just 400 more votes needed to get him there. He’s a great kid with a big heart and lots of talent. It’s completely free and dead easy. Just click the ‘VOTEN’ button 🙏🏼🙏🏼🙏🏼

**PLEASE VOTE FOR FELYX**

This is Max’s friend Felyx Williams and he needs your vote to get to Austria to compete in The Swatch Nines.

All you need to do is click on his link and scroll until you find the right Felyx Williams.

Thanks so much 🥰

https://senders-academy.com/senders-20-to-9s?fbclid=PAdGRleASEE81leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaelXUWIVAEt3EHGEEzGW65pW38ZQkObxWIWiHCqeHv8mpP412O3JAAlyPP_zA_aem_OYods6WgAB9KqsikwjXk_A

It’s that time again! Wednesday Strength & Conditioning online and Clifton village hall. Just bring yourself and some light weights.

**JUST A REMINDER TONIGHTS SESSION STARTS AT 7PM RATHER THAN 6.30PM**

£5 pay as you go or book via Gymcatch for the live link. Everyone welcome and catered for 💪🏼💥❤️

Hey folks and happy weekend! Tomorrow’s class is on as normal 8.15-8.45am at Clifton Village Hall.

Come and get your fix though as there’s no classes on Saturday 23rd or 30th May.

Just turn up.
Hopefully see you there 💪🏽💥🎉