bodyburn.fitness

✨ HALF-TERM SHOUTOUT! ✨

I just want to give the biggest shoutout to all of my gorgeous girls who come to Bodyburn and Pilates every week (and to those getting ready for the new Step class too! 👀).

Honestly, I wouldn't be where I am without every single one of you. Thank you for turning up every week, bringing the laughs, the banter, the dodgy singing, and for trusting me even when you know I'm about to make your legs wobble and your abs question every life choice you've ever made! 😂🔥

The amount of times I hear...
"I hate you!"
"My legs are shaking!"
"I'm never coming back!"
..only to see you all back the next week ready for more torture! 🤣❤️

But that's because you're all absolute machines, and your hard work is paying off!

Since January through to the end of July, we've had some absolutely incredible results, with ladies losing anywhere from 12.5 inches to a massive 25.5 inches! 🤯👏 I couldn't be prouder of every single one of you.
It's not just about the inches either—it's the confidence, the strength, and seeing you all walk out feeling better than when you walked in.

Now... we're only halfway through the year! 😏 So let's see what we can achieve by December. Bigger goals, more laughs, more singing, more sweat, and yes... probably a little more moaning at me too! 😂💪

Thank you all so much for your support, your loyalty, and for making every class the amazing atmosphere that it is. I appreciate every single one of you more than you'll ever know. ❤️

And if you've been thinking about joining us... what are you waiting for? Come and see what all the fuss is about! We sweat, we laugh, we sing (badly), we shake, we burn... and we get results! 💃🔥

Drop me a message and come join the madness! 🩷

👀👀

What a week!! 🔥

In BodyBurn, we’ve been challenging ourselves by pushing up to 15kg and giving it our all! 💪 BodyBurn is a full-body workout that helps build strength, improve muscular endurance, raise your heart rate, and burn calories while targeting the legs, glutes, arms, shoulders, back, and core.

In Pilates, we’ve been adding more weights to increase the challenge, and it's definitely got our legs shaking! 🦵 We've also stepped up the core work, leaving us all feeling that satisfying burn. Pilates helps improve core strength, stability, posture, balance, flexibility, and overall body control.

✨ Exciting news! ✨

In a few weeks, we'll be launching a Step Class! 🎉 Step is a fun, energetic cardio workout using a raised platform. It improves cardiovascular fitness, coordination, balance, and lower-body strength while providing a fantastic calorie-burning workout.

Keep your eyes peeled for more information coming soon! 👀💙🖤💚

Another hot Pilates session today, but you handled it brilliantly — only a little complaining and plenty of determination. Two superb workouts this half term and such great consistency throughout. ☀️

Measurements next week… excited to see the progress and how far you’ve come. 📏

26 degrees heat and not one of you folded 👏🏽
Every single session, every drop of sweat, every ounce of determination is showing in your results.

Watching every single one of you push through, stay consistent, and give 100% every session makes me so proud. The dedication is paying off BIG TIME — with everyone dropping between 5–7 inches across the body every month 🤯👏🏽

This is what happens when you refuse to quit. Proud coach moment always ❤️

Another amazing week in the studio 💪✨

We’ve been pushing ourselves to the max, giving every class our all, and leaving feeling stronger, happier, and yes… definitely waking up with those “we worked hard” aches 😅

It’s also been so lovely to see so many new faces joining us — a huge welcome to everyone who’s stepped into the studio recently. We’re so happy to have you as part of our growing community 🤍

I’m incredibly proud of how both Pilates and Body Burn classes are progressing. Our numbers are growing, confidence is building, and the energy in every session has been amazing to see.

And with all of that in mind… there may just be some exciting news coming soon 👀✨

Two absolutely incredible sessions this week — and trust me, you don’t want to miss these 🔥✨

We’ve got just 1 space left in Body Burn 💪 This is your go-to if you want to feel strong, powerful, and energised. Expect a full-body workout using weights, targeting your glutes, core, and overall strength. You’ll leave feeling that amazing post-workout buzz, stronger every single session, and seeing real progress week by week. It’s challenging, uplifting, and seriously empowering 🔥

And we still have 3 spaces left in Pilates Burn 🧘‍♀️
This is where slow, controlled movement meets deep core activation. Don’t be fooled by the pace — this class will have your muscles shaking in the best way. It’s perfect for improving core strength, posture, and toning, while also giving you that calm, focused reset. You’ll walk out feeling longer, stronger, and so connected to your body ✨

💖 Whether you’re just starting out or already on your journey, both classes are designed to support all levels

💖 Come on your own or bring a friend — you’ll be welcomed into a friendly, encouraging group of ladies

💖 And yes… your first session is completely FREE

Spaces are limited and they go quickly — message now to grab yours 💌

Honestly still can’t believe it… I had no idea this was even happening and then to find out a football card had been done for us was such a shock! Massive thank you to Chloe and Scott for putting that together.

Because of that, we’ve now reached £423 which is absolutely massive and more than we ever expected — it really shows how far things have come and how much support is around us. Thank you so much for doing that, it’s made a huge difference and we really appreciate it ❤️