Paul Jewiss Group

WE’VE BEEN SAYING THIS…

For many years!

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

ABSOLUTELY

Delighted to officially welcome Jack Travis to the PJG coaching team

He’s already a Level 2 Coach, and he’s pushing hard to complete his Level 3 PT qualification by the end of the year — exactly the kind of drive we love.

On top of that, Jack is a 2nd Dan Black Belt Judo Coach, bringing serious discipline, technical skill, and athletic experience to the team.

Welcome aboard mate! 🤝

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FUN & GAMES

With PJG legend Kayleigh Robinson-Poacher , not sure her counting was quite on point but never the less, it will be remembered when my normal role resumes!

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FIRST TIME

On the hex bar for PJG legend Robert Ledger and finished off lifting his bodyweight for 12 reps!

A great exercise for strengthening legs and glutes whilst engaging lower back and core. Overall a very efficient movement that helps with injury prevention, which we like!

If you are interested in training to prevent injury or recover from, drop me a message for a FREE in person consultation at PJGHQ.

We’re based Morley Village & Sports Hall 👌🏽

Tel: 07919 202282

MONDAY VIBES

Bring it on…..

DID YOU KNOW

We have a brand new INSTAGRAM page!

Go give us a follow for all tips, tricks and info on what’s going on at PJG and our partners.

I appreciate your support 🫶🏻

Paul Jewiss (@pauljewissgroup) • Instagram photos and videos 45 Followers, 40 Following, 14 Posts - See Instagram photos and videos from Paul Jewiss ()

NO EGOS

At PJG…..

Doesn’t matter what you do, what your ability is, have much you can lift or how fast you can run, our community is about empowering each other and helping everyone surpass what they thought they could do. 🫶🏻

Egos and excuses stay at the door!

CORE TRAINING

Isn’t just about adding a couple of minutes of plank or two sets of crunches on the end of your workout.

Introduce different exercises and planes of movement that engage your core muscles, which a) keeps training interesting and b) makes your workouts time efficient!

Here’s Kayleigh Robinson-Poacher activating her core muscles whilst working out that sculpted and lean upper body 🤜🤛

LOOKING FORWARD

To rocking the new PJG Coach Kit in the new black & cream colour combo to match the new studio vibe!

If you fancy getting your hands on a training tech tee, tech vest or luxury hoodie, let me know ✌️

MONDAY = FUNDAY

We start off the week with a great isolated upper body workout with Rob

Great control and strength

After a certain age, lifting weights should be a regular component to your weekly exercise program, not just guys, but ladies get those dumbbells out!

It helps with maintaining lean muscle, joint stability, good posture and bone density.