Sarah Fitmiss

Sarah Fitmiss 1:1 Personal Training in Your Home
Fat loss coach specialising in training and nutrition for sustainable results.

No gym needed just real, effective support tailored to you.

Easy peasy 40g of protein! 460 calories 40g of protein Added some leftover chicken from yesterday to give it a boost! It...
28/09/2026

Easy peasy 40g of protein!

460 calories
40g of protein

Added some leftover chicken from yesterday to give it a boost!

It doesn’t need to be complicated 😉

Xx

Winner winner chicken dinner! 640 cals42g of protein 3 PLACES LEFT 🍁Xx
27/09/2026

Winner winner chicken dinner!

640 cals
42g of protein

3 PLACES LEFT 🍁

Xx

27/09/2026

OCTOBER RESET 🍁

8 places gone, only 4 left

Get in touch if you want a space xx

26/09/2026

“I just need something to help me get back on track.”……

Just some structure, accountability and a bit of motivation again.

This is why I created the 4-week Reset … and honestly the results have been amazing. Women feeling more in control with food, moving more, and building habits they can actually stick to.

I’m opening up another group starting October the 5th.

It’s designed for busy women who want support, guidance and a group of people all doing it together.

What’s included:
✅ Personalised calorie target
✅ Daily accountability in a supportive WhatsApp group
✅ Weekly challenges to keep you focused
✅ 4 weeks of guidance and support from me

Details:
👭 Only 12 spaces available
💷 £50 for the 4 weeks
📅 Starts October 5th

If you’d like to join us, comment send me a message and I’ll send you the details.

Sometimes all you need is the right support and a clear plan.

Thank you Sarah
Xx
Please share

65 calories for 15 grams…. Yes please 😋Thoughts?
25/09/2026

65 calories for 15 grams…. Yes please 😋

Thoughts?

24/09/2026

Your diet doesn’t need to be perfect all of the time.

If you are constantly telling yourself you can’t have the piece of cake, the bar of chocolate or the biscuit, eventually you’re going to want it even more.

And then when you finally do have it, it can become a “sod it, I’ve blown it now” situation and you end up eating far more than you actually wanted.

You’ve given that food SO much power simply by making it off limits.

The best thing you can do is start including these foods in your diet.

Not as a “cheat”.
Not as a “treat” that you’ve earned.
Not as something you need to feel guilty about.

Just food.

You can have the chocolate and still lose weight.
You can have the cake and still be in a calorie deficit.
You can enjoy a takeaway and still make progress.

The goal isn’t to build a diet where you never eat the foods you enjoy.

It’s to get to a point where you can eat them without feeling like you’ve lost control.

Take the power away from food and make it part of normal life.

Xx

Either I’ve finally grown up or my taste buds have changed 😂I’ve FINALLY found a 0% Greek yoghurt that I actually like… ...
23/09/2026

Either I’ve finally grown up or my taste buds have changed 😂

I’ve FINALLY found a 0% Greek yoghurt that I actually like… and trust me, I’ve tried a lot!

The thing I love about it is that you can literally have double the portion for roughly half the calories, while getting double the protein compared to the full fat version.

And when you’re dieting, those little swaps can make a HUGE difference.

More food, more protein, fewer calories.

Xx

Easy chicken, egg fried rice! Half a sachet of microwave rice 150g cooked chicken mince100ml egg whites 100g frozen mixe...
22/09/2026

Easy chicken, egg fried rice!

Half a sachet of microwave rice
150g cooked chicken mince
100ml egg whites
100g frozen mixed veg
Splash of soy sauce

470 calories
48g of protein

22/09/2026

Week 3 weigh in for the Reset ladies…

And honestly, even I was blown away by some of these losses!

Week 3 can go either way. The novelty has started to wear off, life gets busy, and it’s often the point where people start to lose a little bit of motivation.

But not these ladies!

Some seriously big drops this week, including a few that even I didn’t expect.

They are just sticking to the basics, being more mindful of what they are eating, getting their steps in and, most importantly, staying consistent.

Three weeks in and they’re absolutely smashing it.

I’m so bloody proud of this group!

Xx

It’s tricky to find a shop bought soup that’s particularly high in protein, but these are a couple I regularly buy.Aroun...
21/09/2026

It’s tricky to find a shop bought soup that’s particularly high in protein, but these are a couple I regularly buy.

Around 180 calories and almost 10g of protein, they make a great base for lunch.

Pair it with a protein bagel and you’ve got a decent, filling lunch. You could also add some extra chicken or ham to give it an extra protein boost!

Xx

Address

York
YORK

Telephone

07884142385

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