Anima Studio Yoga Pilates Dance

Sundays deserve a practice by the beach

Happiest birthday to a very gifted teacher with a great personality! Leela Miller you are loved and appreciated! Thank you for the wisdom shared and for always opening the way !

How much do you know about the Ayurveda doshas?

Ayurveda teaches us that the world is made up of 5 elements:
👉space, water, fire, air and earth.


A combination of these elements results in 3 energies, the doshas:
👉vata, kapha, and pitta.

🔺Vata handles movement
🔺Pitta has the control of our metabolism
🔺and Kapha focuses on structure

The 3 doshas are responsible for our biological functions, mental and emotional health and are found in a different ration to every person.

Stay tuned to learn more.

Jackknife is a demanding exercise that needs control and muscle strength. It requires the engagement of the back chain of the body combined with grace , precision and a dynamic movement pattern . Repertoire courtesy the BASI Comprehensive Program Rael Isacowitz -BASI Pilates , Founder and Director

June online REFORMER AND MAT classes with Alexandra , starting Wednesday 3rd !

Long weekends deserve an outdoor practice