Anima Studio Yoga Pilates Dance

Kapha is the 3rd dosha in ayurveda, reflecting earth and water.

🔺 The kapha energy deals with structure and stability, acting like “the glue” that holds us together, providing our physical and emotional stability.

👨👩 People with strong kapha are usually of heavier frame, with smooth skin, thick hair and slow digestion. Personality-wise they are calm, stable and warm-hearted but when unbalanced they are prone to depression.

Join us in class for more!

Swan diving into the weekend! 😉

Eka Pada Sarvangasana is a more asymmetrical version of the full pose and allows you to focus additionally on opening up your hips and cultivating strength and flexibility in the hamstrings.

Pilates mat με τον Γιώργο μας σήμερα στις 19.30!

Urdhva Dhanuranasana : 1. It deeply stretches the chest, shoulders, and abdomen, while simultaneously strengthens the arms, legs, and spine. 2. It expands the ribcage and intercostal muscles, opening up the lungs and improving overall breathing capacity. 3. It stimulates the adrenal and pituitary glands, helping to combat fatigue and lift your spirits. 4. Variations can be done using the wall or a chair !

Pitta is the 2nd ayurveda dosha and it is a combination of fire and water elements, creating an energy that is all about metabolism and transformation.

🔺 The pitta energy regulates digestion, body temperature, and intelligence.

👨👩 People with strong Pitta dosha are usually focused and ambitious, yet when unbalanced, they get easily irritated and luck patience.

Stay tuned to learn more.