REP. Personal Training Studio

Fitness isn’t just about health and exercise. It’s also about building a balanced and injury-resilient body. Trainer walks us through some tips for learning the upper pull pattern, great for improving posture and strength.

Get a tailored program based on your needs and goals. Message us for a consultation today!

Lower back giving you trouble? Trainer gives his 3 tips for learning the hip hinge.

Get your own personalized program and train with Lynus. Send us a message to get started!

Sitting all day making your hips feel tight? Trainer shows us how to wake up your muslces in a low-impact way with the Seated Good Mornings.

Workout, plunge, pastries.

The neighborhood collab you didn’t know you needed.

Thank you to all of our friends that came together for a fun Sunday session together! .club

Squats are key to any routine. gives his top 3 tips to keep your form in check.

Coach walks us through the difference between barbell and dumbbell presses. 💪

Head trainer has some points on how to bench press. 📣📣📣

Need help with your form? Message us for personal training and get a free consultation.

PSA to all runners: the Lying Leg Curl is your best friend. 🤝

✅ Builds powerful hamstrings & calves (your main running muscles)�✅ Increases stride length for more speed�✅ Fortifies the knee to prevent ACL/MCL tears

Train strong to prevent any injuries or issues later. Get a tailored regimen with us and surpass your upcoming new year’s goals! Message us for a free consultation.