04/10/2026
靜觀，如貓捕鼠
貓，猶如我們二十四小時運作的觀察力；鼠，則像千絲萬縷、來來去去的念頭。每當「鼠」一出洞，「貓」便能立刻察覺，將它照見。
只是安靜地觀察，念頭便能在升起的當下被看見，而不再不知不覺地牽着我們走。
今天的打坐課，主要是帶大家一起追尋念頭的根源。課後，已有幾位同學笑着說：「奇怪，今天好像沒什麼念頭升起。」
當我們持續練習打坐，靜觀的能力便會變得愈來愈敏銳，像貓一樣快捷而靈活。
慢慢地，當那些如猴子般活躍的念頭，能夠按需要運作、來去自如，我們的生活也會變得更加自在寫意。
Mindfulness, Like a Cat Catching a Mouse
The cat represents our ever-present awareness, observing twenty-four hours a day. The mouse is like the countless thoughts that come and go. Whenever the “mouse” appears, the “cat” notices it immediately and brings it into awareness.
When we simply observe in silence, thoughts can be noticed as soon as they arise, rather than unconsciously carrying us away.
Today’s meditation class was mainly an opportunity for everyone to explore the roots of their thoughts. After the class, a few students smiled and said, “That’s strange. It seemed as though hardly any thoughts arose today.”
With regular meditation practice, our ability to observe becomes increasingly sharp—quick and agile, just like a cat.
Gradually, when those thoughts that are as active as monkeys can learn to arise and function according to our needs, coming and going freely, our lives will also become more relaxed, spacious, and at ease.
#靜觀 #無為
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