Power Sutras

覺察的能力，是天生的嗎？

上星期，有三位學員分別很高興地來分享：當她們意識到自己的身體正在對某些情緒或事情作出反應時，便能立刻主動調整。結果，身體也在很短的時間內逐漸放鬆，恢復平衡。

覺察與意識，是我們生命中非常重要的老師。它們提醒我們，在生活的每一個面向中，都可以在適當的時候停一停、看一看，然後作出修正與調整。

生活，就是活生生、真真實實地活著。隨著身邊發生的事情，用心去經歷、去體會、去磨鍊；有一天回望，或許會發現，原來我們已經成長了不少。

孔子曾這樣描述人生不同階段的體悟：

「三十而立，四十而不惑，五十而知天命，六十而耳順，七十而從心所欲，不逾矩。」

覺察，也許正是讓我們一步一步走向成熟、自在與安定的重要能力。

Is the ability to be aware something we are born with?

Last week, three students happily shared their “achievements”. When they could aware of how their bodies were reacting to certain emotions or situations, they were able to actively make adjustments right away. As a result, their bodies gradually relaxed and returned to balance within a short time.

Awareness and consciousness are the most important teachers in our lives. They remind us that, in every aspect of life, we can pause, observe, and make adjustments whenever needed.

Life is about being fully alive—living truthfully and wholeheartedly. As we move through the things that happen around us, we learn through experience, reflection, and challenge. One day, when we look back, we may realise how much we have grown.

Confucius described the stages of life in this way:

“At thirty, I stood firm. At forty, I had no more doubts. At fifty, I understood the will of Heaven. At sixty, my ears were attuned. At seventy, I could follow my heart’s desires without overstepping the bounds.”

Perhaps awareness is one of the essential abilities that helps us move, step by step, towards maturity, ease, and inner stability.

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [https://www.instagram.com/powersutras]
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

Chair Yoga 是不是很休閒地坐在椅子上？🤭
來～看看先～

原來真的是「坐在椅子上伸展」開始的！
隨着時間，慢慢發展出很多不同的變化動作，
有時候甚至可以練到倒立的動作～🙃

一起來感受一下：
一張櫈，帶來的千變萬化✨

課堂適合：
▫️想有效伸展肩膊的人
▫️想深度利用工具打開髖關節的人
▫️想在有輔助下，慢慢練習一些較高階動作的人

Chair Yoga逢星期五中午12:30🧘🏻‍♀️

Is Chair Yoga just about relaxing on a chair? 🤭
Come take a look～

Yes, it really does start with stretching while seated on a chair!
Over time, it has evolved into many different variations,
and sometimes you can even practice moves to inversions～🙃

Come experience it for yourself:
One chair, endless possibilities✨

This class is perfect for:
▫️Those who want to effectively stretch the shoulders
▫️Those who want to deeply open the hip joints using a prop
▫️Those who want to gradually practice more advanced poses with support

Chair Yoga at 12:30pm Fridays🧘🏻

Whatsapp 報名/查詢👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: [www.instagram.com/powersutras](http://www.instagram.com/powersutras)
🏠Studio address: Room 501, 5/F, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#伸展 #肩膊放鬆

立秋｜順時而養

立秋之後，天地的氣開始由盛轉收，萬物逐漸走向肅降；我們身體的氣，也會慢慢由外向內回歸。

此時，若能順應季節的變化，讓生活節奏放慢一點，飲食多一點滋潤，身心便能更自在地迎接秋天，享受收成的季節。

若仍維持盛夏般的速度，身體可能較難與節氣同步，也容易感到燥熱與不適。

趁著立秋，適時調整生活節奏，讓身體在秋日裡得到滋養與修復。🍂

Start of Autumn｜Living in Harmony with the Season

Start of Autumn! Energy of nature begins to shift from outward expansion to inward gathering. In our bodies, energy gradually moves inward and returns to a more settled state.

At this time, by following the rhythm of the season, slowing down our pace of life, and choosing more nourishing and hydrating foods, we can welcome autumn with greater ease and balance.

If we continue with the same pace as summer, our bodies may find not so easy to the seasonal changes, like dryness, heat, and discomfort.

As autumn begins, let us make active adjustments to our daily rhythm and allow our bodies to receive the nourishment and restoration this season offers. 🍂

Another tour is ready to go! 🎢🎡🧗🏻‍♀️

一節棍子瑜伽伸展過後，聽到大家分享肩膀、背部和腰部都明顯放鬆，真的非常欣慰。

在忙碌的上午工作之後，利用午間時段伸展筋骨，讓身心重新調整與回復，CSR Wellness Group 對員工的關懷實在非常周到。

再配合眼前的海景與山景，彷彿讓內在的小宇宙與外在的大宇宙連結，整體能量提升，自然也有助於提升工作效率。

Power Sutras 再次感謝企業的邀請，期待未來再與大家一起在瑜伽中相遇與成長。

After a Stick Yoga stretching session, it was wonderful to hear everyone share that their shoulders, back, and lower back felt noticeably more relaxed. Truly rewarding.

After a busy morning at the office, taking time during lunch to stretch and reset both body and mind shows how thoughtful the client’s CSR Wellness Group is in caring for their employees.

Surrounded by stunning sea and mountain views, it felt as if our inner universe was connecting with the greater universe—uplifting energy and naturally enhancing work efficiency.

Power Sutras is grateful once again for the corporate invitation, and we look forward to continuing this yoga journey together.



再配合眼前的海景與山景，彷彿讓內在的小宇宙與外在的大宇宙連結，整體能量提升，自然也有助於提升工作效率。

Power Sutras 祝大家國際瑜伽日快樂！🧘✨
早在 2,000 多年前，智者帕坦伽利（Patanjali）就編纂了「瑜伽八支」（8 Limbs of Yoga），為尋求心靈清晰與內心平靜的人，提供了一條循序漸進的修練之路。我們平常練習的身體體位法（Asana），其實只是這趟旅程中非常微小的一部分。向左滑動，一起探索瑜伽墊以外、那些你看不到的隱形修練。
➡️在這八支瑜伽路徑中，你今天最想將哪一個融入你的日常生活中呢？歡迎在下方留言分享！👇

Happy International Yoga Day from Power Sutras! 🧘✨
Sage Patanjali mapped out the 8 Limbs of Yoga over 2,000 years ago as a step-by-step path to mental clarity and inner peace. Physical poses (Asana) are just one small part of the journey.

Swipe through to see the unseen layers of your practice. ➡️Which of the 8 limbs do you want to bring into your life today? Let us know in the comments below! 👇

昨天的靜坐工作坊充滿圓滿而溫潤的能量，感恩在此與大家相遇。更觸動心靈的是，我們一同向內探索，尋回那份最珍貴的本質。期待見證大家持續綻放與蛻變。

Yesterday’s meditation workshop was filled with a sense of wholeness and gentle, nourishing energy. We are grateful to have met everyone here. What touched most was how we journeyed inward together, rediscovering our most precious essence. We look forward to witnessing your continued unfolding and transformation.

不少人這一年都感覺身體特別「熱」🤭

也是的，今年天氣的特性是比較熱，性子較急的人，內在的陽性能量本就較旺，自然更容易感到燥熱。

從修行的角度來看，這正是一個培養耐性與穩定心性的好時機。當內在開始急躁、感到不適時，不妨練習讓心慢下來，回到安靜與寧靜之中。當心安定了，身體裡那股躁動的能量也會隨之沉澱，慢慢轉化為可以滋養身心的力量。

下星期五是端午節，農曆五月初五的正午，是一年之中陽氣最為鼎盛的時刻。在這個時候靜坐養心、調息養生，往往能達到事半功倍的效果。

靜觀 - 端午節打坐
日期：6月19日
時間：中午12:00-下午1:30
導師：Wing

歡迎DM或WhatsApp報名。名額有限，報名從速✨

Many people have been feeling an unusual sense of internal heat in their bodies this year.

This is not surprising. The overall climate this year tends toward heat, and for those with a more impatient or intense temperament, their internal yang energy is naturally stronger, making them more prone to feeling overheated or restless.

From a cultivation perspective, this is actually an ideal time to develop patience and stabilize the mind. When you notice yourself becoming agitated or uncomfortable, it is an opportunity to slow down and return to a state of inner quietness and stillness. As the mind settles, the restless energy within the body can gradually subside and transform into a more nourishing and supportive force.

Next Friday is the Dragon Boat Festival. At noon on the fifth day of the fifth lunar month, yang energy reaches its peak for the entire year. Practicing meditation, regulating the breath, and nurturing the body and mind during this time can be especially effective, allowing you to achieve greater results with less effort.

Meditation (Stillness) - Tuen Ng Festival Workshop
Date: 19 June
Time: 12 noon - 1:30 pm
Teacher: Wing

DM or WhatsApp us to RSVP. Limited spots available - act fast!

認識我們團隊的另一位「小幫手」：Miss Mai脈小姐。🧘‍♀️✨

若你曾到駐足教室，或許曾見過她在旁靜候 —— 全身佈滿如紋身般的線條與穴位。在傳統中醫中，這些是「經脈」；在我們的練習中，她時刻提醒著我們：人類的本質，遠不止於骨骼與肌肉。

筋膜（結締組織）是身體的物理網絡 —— 是人體內的「硬體」。氣（Qi / Prana）是流動其中的能量 —— 是人體內的「軟體」。
當筋膜因壓力、姿勢不良或重複性動作而變得「黏連」，能量通道（經脈）便會受阻。這不僅表現為身體的繃緊，更會演變成情緒負荷或精神疲憊。

這就是為什麼我們維持動作的時間稍為長一點，好讓身體有時間去創造空間。要深達筋膜並疏通 Miss Mai 所示的經絡，我們需要：
1️⃣ 時間：讓筋膜組織在安全的情況下自然釋放。
2️⃣ 覺知：透過筋膜放鬆（Fascial Release）解開糾結。
3️⃣ 呼吸：將「氣」重新引導至舒展開的空間。

在 Power Sutraass，每一組伸展與序列都有其深意：將身心的「大塞車」轉化為流暢的清泉。
下次遇見 Miss Mai 時，讓她提醒你慢下來。真正的突破不在於用力，而是在於那份「釋放」。🌊

你感受過深層陰瑜伽後的「回彈」（Rebound）嗎？在下方分享那種感覺吧！👇

Meet another 'Silent Teacher' from our team: Miss Mai. 🧘‍♀️✨
If you’ve spent time in the studio, you’ve likely seen her hiding in corners — a map of lines and points like tattoos throughout the body. In TCM, these are Meridians （經脈）. In our practice, she is a constant reminder that we are more than just bone and muscle.

Fascia (connective tissue) — the body’s physical web — the hardware. Qi (or Prana) — the energy flowing through it—the software.
When our fascia becomes "glued" due to stress, posture, or repetitive movement, the energy lines (Meridians) get blocked. We feel it as physical tightness, but also as emotional heaviness or mental fatigue.

This is why we hold longer in Yin yoga poses. To reach the fascia and clear Miss Mai’s pathways, we need:
1️⃣ Time: allow the fascia tissues to safely release.
2️⃣ Care: fascial release to let unknot happen.
3️⃣ Breath: To invite the Qi back into the spaces we’ve cleared.

At Power Sutraass, every stretch and sequence serves a purpose: to turn a "traffic jam" into a flowing river.
Next time you see Miss Mai, let her remind you to slow down. The breakthrough isn't in the effort; it’s in the release. 🌊

Have you felt the "rebound" after a deep Yin session? Describe that feeling below! 👇