hive Fitness

【 𝐎𝐧𝐞 𝐒𝐭𝐞𝐩 𝐂𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 ｜ 𝐡𝐢𝐯𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 ☀️ 】

夏天已經到咗，係時候畀身體流吓汗、叉吓電！
邊個話維持健康一定要捱餓？喺 hive，我哋將「流汗發洩」同「慢活美食」完美結合 🥊🥗

在這個專屬的文青角落，我們為你準備了限時夏日體驗：
✨ SUMMER SPECIAL OFFERS ✨
1️⃣ $150 | 首堂單次課程體驗 (First Trial Class)
👉 額外送：免費特選飲品 1 杯 ☕️

2️⃣ $499 | 7日體驗通行證 (7 Days Trial Pass)
👉 額外送：hive 特製沙律 1 份 ＋ 飲品 1 杯（由購買日起計 7 日有效）

名額有限，立刻 DM 我哋或 WhatsApp 報名預留位置啦！

📍 hive Fitness & Cafe
地址：元朗康業街8號朗壹廣場1樓107號鋪 (Shop 107, One North, Yuen Long)

🍃 【 7月。在盛夏的日光裡，活出最自信的模樣 】 🍃

不知不覺迎來七月，正值盛夏！☀️ 雖然外面天氣酷熱，但正是強健身心、突破自我的最好時機。讓我們一起在汗水與專注中，找回最舒適的節奏 💫

📌 7月課表亮點：

🧘 拉筋瑜伽班 — 釋放肌肉與筋膜壓力
🥊 恆常泰拳課程 — 盡情釋放，高效塑形燃脂
✨ 精選：姿勢糾正班 — 調理體態，告別長期痠痛

✨ 【 七月課程・現已全面開放報名！ 】
學位有限，額滿即止。歡迎隨時 DM 查詢課表及報名，這個盛夏一起蛻變前進 🤍

🍃 【 July. Embrace your strength and confidence in full summer bloom 】 🍃

July is here, and summer is in full swing! ☀️ While it’s scorching outside, it’s the perfect time to strengthen your mind and body. Find your rhythm through mindful practice 💫

📌 July Highlights:

🧘 Yoga Strech — Release of Muscle and Fascia Tension
🥊 Regular Muay Thai — Ultimate release & high-efficiency fat burn
✨ FEATURED: Posture Correction — Realign your body & say goodbye to aches

✨ 【 July Classes・Open for Registration! 】
Slots are limited. DM us now to check the full schedule and secure your spot 🤍

#七月課表 ☀️ #拉筋治療 #元朗瑜伽 #元朗泰拳

🍃 【 6月。在初夏的微熱裡，遇見更好的自己 】 🍃

轉眼六月，夏天真的來了！☀️ 在悶熱的日子裡，更需要給自己留一個安靜、專注的空間。走進課室、吹著冷氣，一起找回屬於自己的節奏與平靜吧 💫

📌 6月課表亮點：

🧘 修復瑜伽班 — 深度減壓，滋養筋膜
🥊 恆常泰拳課程 — 痛快流汗，高效燃脂
✨ 新增：姿勢糾正班 — 改善體態，帶走痠痛

✨ 【 六月課程・現已全面開放報名！ 】
學位有限，額滿即止。歡迎隨時 DM 查詢課表及報名，這個夏天一起溫柔進步 🤍

🍃 【 June. Meet a better version of yourself 】 🍃

Summer is officially here! ☀️ Step into our studio, enjoy the cool AC, and rediscover your inner peace away from the hustle and bustle 💫

📌 June Highlights:

🧘 Restorative Yoga — Deep de-stressing & relaxation
🥊 Regular Muay Thai — Sweat it out & burn fat
✨ NEW: Posture Correction — Melt away daily aches

✨ 【 June Classes・Open for Registration! 】
Slots are limited. DM us now to check the full schedule and secure your spot 🤍

#六月課表 ☀️️ #拉筋治療 #元朗瑜伽 #元朗泰拳

在呼吸中，與毛孩建立更深的連結。🐾✨

六月，誠邀你來到 hive Fitness 參與一場身心治癒的 Dog Yoga (Doga) 與狗狗一起練習。由擁有超過十年經驗的導師 Tina Chan 親自帶領，透過親子瑜伽式子與專業穴位按摩，讓你與毛孩在默契中尋找平衡。

這不只是一堂課，更是專屬於你們的午後放鬆時光，在繁瑣的都市生活中重新找回彼此的節奏。🧘‍♀️🐶

日期： 6月7日及21日 (日)
時間： 2:00 PM – 3:00 PM
地點：hive fitness
費用： $398 (1人1狗) | $750 (2人2狗)

Bond. Breathe. Balance. 🐾✨

Join us this June at hive Fitness for a unique Doga & Dog Massage session. Guided by internationally certified instructor Tina Chan, you and your fluffy one will find your flow through collaborative yoga poses and professional acupressure massage techniques.

More than just a class, it’s your dedicated hour to truly unwind from the city’s rush and strengthen that special bond with your best friend. 🧘‍♀️🐶

Dates: 7 & 21 June (Sun)
Time: 2:00 PM – 3:00 PM
Venue: hive Fitness
Ticket: $398 (1 Person + 1 Dog) | $750 (2 People + 2 Dogs)

Exclusive Gift | 參加贈禮：
🎁 Each dog will receive one complimentary hive Signature Pet Superfood Bowl (Hormone-free chicken, blueberries, pumpkin, broccoli, and KORE pet honey).
🎁 每位毛孩均可獲贈hive 特色超級食物餐盤一份（含無激素雞肉、藍莓、南瓜、西蘭花及 KORE 寵物專用麥蘆卡蜂蜜）。

[Limited Spots | 名額有限]
Booking: IG DM / Whatsapp 98022850

hive fitness 五月課堂時間表正式上線

Join us at hive fitness in May

搵返妳嘅平衡點 ，唔需要複雜器械，只需要一張瑜伽墊同埋專注嘅自己。我們一齊喺hive fitness透過墊上普拉提增強核心，改善體態，由內而外散發力量！

Find your balance. No fancy equipment needed—just you, a mat, and your focus. Join us at hive fitness for Mat Pilates to strengthen your core, improve your posture, and build power from the inside out!

🧡hive fitness 4月份嘅時間表已經上線喇~

🗓️ 新增設課堂
墊上普拉提 — 岩曬想找回平衡 ，增強核心，改善體態的你

Here is our April class schedule ~
🗓️Newly added
Mat Pilates — If you wanted to find your balance, strengthen your core, and improve your posture, join us on the mat !

Stay tuned for class details✨

春雨欲來，身心宜養

四月的氣息，帶著清新同濕潤。殻雨節氣將至，天氣漸濕，身體容易覺得倦怠。正正係需要一個空間，讓自己慢下來，安頓呼吸，修復能量。

✨ 4月18日 星期六 Special Class ✨
在Detox Flow 排毒流動瑜伽裡，先讓身體舒展、流汗排濁。再沖個清爽的涼水澡，換上柔軟舒適的衣服，再走入修復瑜伽聲療之中

🎶 Singing Bowls 與多種樂器交織的聲音場，像春雨滋養大地般，滲入每一個細胞。
支撐式修復姿勢，讓筋骨沉澱，心神安定。
在聲音震動與靜止之間，感受春天的養分，重拾平衡。

這是一場為春天而設的養生之旅：先動後靜，先排再養。讓你在節氣殻雨前夕，為身心注入一份深度休養。

日期及時間：18/04/2026 12nn - 1:30pm
報名詳情：$300一位，名額有限，請DM或者whatsapp 98022850

As the Spring Rain Gathers, Nurture Your Inner Landscape
The air of April carries a gentle moisture, signaling the arrival of Guyu (Grain Rain). As the humidity rises, it’s common to feel a sense of heaviness or fatigue. This is your invitation to slow down, settle your breath, and restore your energy.

✨ Saturday, April 18 | Special Class ✨
Our journey begins with a Detox Flow to stretch the body and sweat out toxins. After a refreshing shower, slip into something soft and transition into a sanctuary of Restorative Yoga & Sound Healing.

🎶 Like spring rain nourishing the earth, the vibrations of Singing Bowls and rhythmic instruments will permeate every cell. Through supported restorative poses, your body will settle into stillness, and your mind will find peace.

Between the vibration and the silence, embrace the nutrients of spring and rediscover your balance. Move then stay. Detox then nourish.

Date & Time：18/04/2026 12nn - 1:30pm
Sign up：$300/person, spots are limited, dm us or whatsapp 98022850