Movement Fitness

Our condolences go out to and all of the England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 team who lost last night in the semi final of the world Cup

Thoughts and prayers are with you all at this sad time!



🇦🇷 2 🏴󠁧󠁢󠁥󠁮󠁧󠁿 1 😭

HEATHER at 65 feels stronger than ever 💪
Heather incorporates a structured strength training program into her routine to help build a injury free robust body to keep her strong , mobile and independent into her 70s , 80s and beyond 🚀

Keep up the great work Heather 💪 you’re a superstar

CHOOSE YOUR CIRCLE WISELY ⛔️
Find Your Tribe at Movement Fitness .
We Coach We Care We Connect

Click the link in our bio to speak with a member of our team today to see if we’re a good fit for you

SUMMER COMMUNITY GAMES ❤️
Big love to all the movement crew who came down yesterday morning for our annual Summer Games & BBQ lastnight to bid farewell to coach

Our May member of the month 🤝😊

A complete workaholic and one we’re blessed to have 😌

Working with on the run up to his wedding this weekend has been an absolute pleasure .
Led by our Baggot Lane studio Head Coach
Rob stayed consistent with his training the last few months and maintained a consistent training program to get into amazing shape for the big day with

Best of luck Rob & Shane on your big day guys ❤️❤️❤️

SAME SAME BUT DIFFERENT 🚀
Following a consistent structured training program will reap you benefits far beyond random workouts , high intensity interval workouts & excessive calorie cutting .
Trust the process & follow a structured progressive program led by industry leading coaches at Movement.

To register your interest and speak with our team today to discuss your goals , simply click the link in our bio