06/04/2026
Bank Holiday Workout 💪
Happy Easter 🐰
Fitness, Strength and Conditioning Centre comprising of S&C, Crossfit, Boxercise & Fitness Classes in
The following is a break down of our classes and times:
Monday to Friday
-6 am CrossFit
-7 am CrossFit
-8 am Sweat
-12 pm Sweat (Monday, Wednesday and Friday)
-1 pm
-5:30 (*no Thursday)
-6:30 CrossFit
-7:30 CrossFit (*no Tuesday and Friday)
Saturday
-10.30am CrossFit
-11.30am CrossFit
Sunday
-11.30am CrossFit
06/04/2026
Bank Holiday Workout 💪
Happy Easter 🐰
HYROX TRAINING CAMP AT C2F
01/03/2026
💪Full house this weekend!! Well done everyone!!
Rest up and get ready for another big week of training!! 🔥
28/02/2026
Saturday Track Sessions! 🏃♀️
Well done everyone putting the work in this morning!!
HYROX PREP for our HYROX Simulation on the 21st of March!
21/02/2026
🔥Saturday mornings at C2F! 🔥
Great energy this morning in LIFT class.
Well done everyone!!
WE ARE BACK- HYROX SIM 3.0 SATURDAY 21ST MARCH!
Save the date: Saturday, March 21st
**Sign up - LINK IN BIO
This will be a professionally run HYROX simulation designed to replicate a true race-day experience.
What to expect:
• 500m and 1km run options
• Individual and pairs categories
• Official equipment and judging
15/02/2026
🔥 Weekend Partner Metcon 💪
Saturdays and Sundays are for Partner workouts!!
TRACK SATURDAYS!!
Week 3 underway - Great speed, huge progress, getting HYROX race ready!!
SATURDAY TRACK SESSION 🔥
All levels, one goal - be better than yesterday!
The first step is showing up.
Book your spot for this week’s track session now!
11/02/2026
🔥 SKILLS CLASS 🔥
Wednesday Gymnastics skills
Learn Handstand, Pull up, T2B and Muscle up progressions!!
For complete beginners to experienced athletes!!
This is a fun class to learn new skills and add a new element to your fitness!!
📷
08/02/2026
Try this Partner Workout if you want a challenge:
Weekends are for taking on our big Partner Metcon workouts!!
35-MINUTE AMRAP
PARTNER WORKOUT
RUN 600M
4 ROUNDS
16 DB HANG CLEAN
16 DB THRUSTER
30 T2B
30 BURPEE
30 PULL UP
*Back to the start
Rx 2 x 22.5/15kg
| Monday | 6:15am - 8:15pm |
| Tuesday | 6:15am - 8:15pm |
| Wednesday | 6:15am - 8:15pm |
| Thursday | 6:15am - 8:15pm |
| Friday | 6:15am - 8:15pm |
| Saturday | 6:15am - 8:15pm |
| Sunday | 6:15am - 8:15pm |